whweekendchallenge

This Weekend’s Fitness Challenge Move: Dumbbell Overhead Triceps Extension

We’re targeting the arms, upper back and shoulders with this awesome exercise.

Try using 8-12lb dumbbells or use a Kettlebell and do 2 - 3 sets of 10-12 reps.

This will help get our arms ready for Memorial Day.

Happy Fit Friday!

Weekend Fitness Challenge: Primal Push-up

This move is gonna work your entire body. Plus give your legs a nice stretch.

Do 2-3 sets of 8 reps.

Follow my blog for more fitness challenges.