whweekendchallenge

This Weekend’s Fitness Challenge Move: Dumbbell Overhead Triceps Extension

We’re targeting the arms, upper back and shoulders with this awesome exercise.

Try using 8-12lb dumbbells or use a Kettlebell and do 2 - 3 sets of 10-12 reps.

This will help get our arms ready for Memorial Day.

Happy Fit Friday!

This Weekend’s Fitness Challenge Exercise: Inverted Shoulder Press

This exercise targets and strengthens your chest, shoulders and triceps. I’ve done them numerous times in my Kettlebell Kickboxing class. It burns but it’ll be worth it.

Do 2 - 3 sets of 8 -10 reps.

See video demo here

Reblog to share.