Aww.. That poor man had to dodge all of us! I’m pretty sure I almost clothes-lined him with my bar as I ran past lol.
Yep, hands where you can see them. And get your knees down as far as you can while your ass is against the wall. Then explode up with your hips and push up with your arms at the same time.
The vids on HSPU’s here might help too :)
Hah! I shall save you a slice!