Yummy tummy glutenfree whole grain cinnamon waffles topped with chocolate protein sauce and dried bananas from korodrogerie.de (get 5% off with the Code ELEPHANTS) 🍌 recipe for the waffles can be found on my latest instagram post on knfx 😊
Since i got a waffle iron for christmas, i’m having waffles like almost every day😂
Today i had those healthy whole grain vanilla waffles + the easiest chocolate sauce ever (maple syrup and cacao) + fresh fruit for breakfast😍
Perrie’s Workout: Perrie goes to the gym five days a week, with workouts including 90 minutes of circuits and weights, followed by at least 30 minutes on the treadmill. Plus, she does lots of dance rehearsals and she does shows that require a lot of movement and burns calories pretty quick.
Day 1: 40 minute Cardio, waist.
Day 2: 30 minutes Biking, legs, arms.
Day 3: Rest
Day 4: 40 minute Cardio, waist.
Day 5: 30 minutes Stairs, legs, arms.
Day 6: 40 minute Cardio, waist, legs.
Day 7: Rest
Cardio can be intense dancing, cardio kickboxing, or running. Cardio comes in many forms.
Waist exercises include: 20 side bridges, 30 v crunch, 45-60s side plank, and 20 pelvic scoops.
Leg exercises include: 20 skater squats, 20 plie squats, 15 kneeling heel thrusts, and 20/side side thigh lifts.
It was four in the morning, and my friends and I were still awake after a night of drunken debauchery. A final hoorah before Brandon Jr. was born, and our friend would succumb to fatherhood. Even though we’d mostly sobered up by that point, we didn’t want the party to end. We’d been sitting on the couch for hours rehashing our favorite college stories. Brandon stretched out, yawned, and looked at his watch.
“I should probably head home,” he said. “Gotta get a few hours of sleep before work.”
Those were the words we’d been dreading for hours. We’d been carefully tip-toeing around any topic that would remind us we needed to return to our normal lives. Anything that would tell us the night was over.
Chris shook his head. “You’ll fall asleep at the wheel. Just crash here tonight.”
Brandon stared at the couch, eyes half-lidded. “I really need to get home. If I crash now, I might not wake up until noon.”
I hugged the cushion I was holding against my chest, and rested my chin against its soft surface. I was wide awake. I’d gotten my second wind around two in the morning, and I was still feeling it. Not yet, I thought. I didn’t want the night to end. There’d be time for sleep and responsibilities in the morning. This was our time. Our night.
said: Steve and Bucky use a secret word ‘fondue’ to disappear and have sex, but they’re not as subtle as they think they’re, teasing from the Avengers or saying the word at very inappropriate time, anything
It was a balmy spring evening that
would have been great for an outdoor party had an alien attack vehicle not
crashed on the goddamn roof two days before. Thankfully though, it gave Bucky
an excuse to claim there were no acceptable seats in the penthouse so that he
got to plop himself on Steve’s lap. And the air conditioning had already kicked
on, so he got to claim being cold too.
It was just too bad that Steve was
being too fucking adorable for him to be able to be content with just sitting
“I really am trying to watch the
news,” Steve murmured as Bucky feathered kisses up his neck. Just to keep
Clint turned up the volume.
Tony became extremely interested in
picking the pills from his shirt.
They had gotten very good at
ignoring Steve and Bucky’s tendency for PDA around the team. Steve pretended
like he was trying to keep it at a minimum. Yeah, right.
“Let’s go out to dinner,” Bucky
whispered, adjusting his position. He didn’t exactly fit on Steve’s lap all
that well, but he liked sitting there anyway.
glanced at him, and then looked back at the TV. “Dinner, huh? Where’d you wanna
Bucky smirked, pressing a kiss to
“Heard there was a new fondue
place. Few blocks over.”
That got Steve’s attention in a way
Bucky could feel.