“they have whole grain instead of buttermilk waffles…”
“they taste the same.”
“yeah, right after i pour a pound of chocolate chips on top.”

Perrie’s Workout:
Perrie goes to the gym five days a week, with workouts including 90 minutes of circuits and weights, followed by at least 30 minutes on the treadmill. Plus, she does lots of dance rehearsals and she does shows that require a lot of movement and burns calories pretty quick.

Sample Workout:

Day 1: 40 minute Cardio, waist.

Day 2: 30 minutes Biking, legs, arms.

Day 3: Rest

Day 4: 40 minute Cardio, waist.

Day 5: 30 minutes Stairs, legs, arms.

Day 6: 40 minute Cardio, waist, legs.

Day 7: Rest

Cardio can be intense dancing, cardio kickboxing, or running. Cardio comes in many forms.

Waist exercises include: 20 side bridges, 30 v crunch, 45-60s side plank,  and 20 pelvic scoops.

Leg exercises include: 20 skater squats, 20 plie squats, 15 kneeling heel thrusts, and 20/side side thigh lifts.

Arm exercises include: this video basically

Perrie’s Diet:

I don’t believe she follows a strict diet because in an interview the girls said that they need to eat certain foods for energy but for the most part they are very casual about their diet.

When dieting never go below 1,200 calories because that’s unhealthy and your hair falls out and your skin gets bad.

Sample Diet for those wanting to eat healthier:


  • Berry smoothie.
  • Whole grain waffle with peanut butter and raisins


  • hummus and baby carrots


  • Spinach salad with fat free sour cream (add toppings/lean meats)
  • Side of Yogurt
  • side of dark chocolate


  • parfait


  • Chicken noodle soup
  • Chicken Parmesan
  • with side of veggies and fruit 

I recommend putting spinach in as many things as possible as it is a power veggie.

Keep the dinner somewhat light.

A treat could be oatmeal cookies or cake or a chocolate bar.

You can eat anything in moderation.

To deal with cravings allow yourself a couple bites of whatever your craving (mine is usually a kit kat) because it’s really your body just wanting to know it can have it rather than wanting it.

You can allow yourself 2-3 free meals a week

Early Bird Special

by manen_lyset

It was four in the morning, and my friends and I were still awake after a night of drunken debauchery. A final hoorah before Brandon Jr. was born, and our friend would succumb to fatherhood. Even though we’d mostly sobered up by that point, we didn’t want the party to end. We’d been sitting on the couch for hours rehashing our favorite college stories. Brandon stretched out, yawned, and looked at his watch.

“I should probably head home,” he said. “Gotta get a few hours of sleep before work.”

Those were the words we’d been dreading for hours. We’d been carefully tip-toeing around any topic that would remind us we needed to return to our normal lives. Anything that would tell us the night was over.

Chris shook his head. “You’ll fall asleep at the wheel. Just crash here tonight.”

Brandon stared at the couch, eyes half-lidded. “I really need to get home. If I crash now, I might not wake up until noon.”

I hugged the cushion I was holding against my chest, and rested my chin against its soft surface. I was wide awake. I’d gotten my second wind around two in the morning, and I was still feeling it. Not yet, I thought. I didn’t want the night to end. There’d be time for sleep and responsibilities in the morning. This was our time. Our night.

Keep reading


said: Steve and Bucky use a secret word ‘fondue’ to disappear and have sex, but they’re not as subtle as they think they’re, teasing from the Avengers or saying the word at very inappropriate time, anything

It was a balmy spring evening that would have been great for an outdoor party had an alien attack vehicle not crashed on the goddamn roof two days before. Thankfully though, it gave Bucky an excuse to claim there were no acceptable seats in the penthouse so that he got to plop himself on Steve’s lap. And the air conditioning had already kicked on, so he got to claim being cold too.

It was just too bad that Steve was being too fucking adorable for him to be able to be content with just sitting there.

“I really am trying to watch the news,” Steve murmured as Bucky feathered kisses up his neck. Just to keep himself busy.

Clint turned up the volume.

Tony became extremely interested in picking the pills from his shirt.

They had gotten very good at ignoring Steve and Bucky’s tendency for PDA around the team. Steve pretended like he was trying to keep it at a minimum. Yeah, right.

“Let’s go out to dinner,” Bucky whispered, adjusting his position. He didn’t exactly fit on Steve’s lap all that well, but he liked sitting there anyway.

Steve glanced at him, and then looked back at the TV. “Dinner, huh? Where’d you wanna go?”

Bucky smirked, pressing a kiss to Steve’s jaw.

“Heard there was a new fondue place. Few blocks over.”

That got Steve’s attention in a way Bucky could feel. 

Keep reading

anonymous asked:

could we get a waffle roundup please?

Here’s a vegan waffle round up. Below are other waffle recipes that I’ve posted in the past. Enjoy!

anonymous asked:

What can i eat for Breakfast before i go to School? Do you have some ideas?<'3

Whole Grains



More Healthy Combinations and Ideas

  • 1 Tablespoon of Peanut Butter or Almond Butter + 1 Slice of Whole Grain Toast + ½ Grapefruit
  • ½ Cup Plain Greek Yogurt + 1 cup Frozen Blueberries + 1 Tablespoon Wheat Germ + drizzle of Raw Honey (one of my favorite breakfasts!)
  • Fast Breakfast Scramble= 2 Eggs + 1 Cup Baby Spinach + ¼ Cup Chopped Bell Pepper + ¼ Cup Chopped Fresh Mushrooms + S/P (sooooo good)
  • 1 Whole Grain English Muffin + 2 Tablespoons of Almond Butter + Sliced Strawberries
  • Ezekiel Toast + ¼ Cottage Cheese + Sliced Tomatoes
  • Single Serving Baked French Toast = 1 slice Whole Grain (cubed) + 1 egg and 2 egg whites … bake in a small ramekin at 350 for 8-10 minutes.  Serve with 1 cup Fresh Berries.
  • (Make Ahead and FreezeWhole Grain Waffles, topped with 1 Banana, sliced + 1 Hard Boiled Egg 

Source: http://followinginmyshoes.com/healthy-living/30-healthy-breakfast-ideas/