whitnee hawthorne


Get Strong: Up, Down, Side to Side

This week if, I don’t have time to make it to the gym I’ll complete this 20 minute workout at home. It’s very straight forward and all you need is a little bit of space.

15 Reps 4X’s, rest for 60 seconds between rounds

Hold Squat (3-7 seconds)

Walk-Out w/ Push Up

Side Lunge

Dip (use a bench or chair)

Keep your eating clean and do this workout 3Xs this week to be on the way to a leaner, stronger, fitter you.

Act Fit, Eat Smart, Be Amazing,