How can I purify my mind so that I can have a good meditation?
In your case, the best thing to do is to feel every day for a few minutes that you have no mind. Say, “I have no mind, I have no mind. What I have is the heart.” Then after some time, say, “No, I don’t have the heart. What I have is the soul.”
When you say, “I have no mind,” this does not mean that you are becoming an animal again. Far from it. You are only saying, “I don’t care for this mind, which is bringing me so much impurity and torturing me so much.” When you say, “I have the heart,” you feel that the heart has some purity. But when you say, “I have the soul,” you are flooded with purity. Then, after some time, you have to go deeper and farther and not only say, “I have the soul,” but also “I am the soul.” The moment you say, “I am the soul,” and you meditate on this truth, at that time your soul’s infinite purity will come up and enter into the heart. Then from the heart, the infinite purity will enter into the mind. In this way you will purify your mind and your heart and you will have a wonderful meditation every day.
You have to know that the mind is almost always impure. It always brings in dark and bad thoughts. Even when it is not doing this, it is still a victim to doubt, jealousy, hypocrisy and fear. All negative things attack the mind first. You may reject them for a minute, but the next minute they will knock at your door again. This is the mind. But the heart is much, much purer. Even if you have fear or jealousy in the heart, the good qualities of the heart still come forward. Affection, love, devotion, surrender and other divine qualities are already in the heart. That is why the heart is much purer than the mind.
But again, the heart is not totally pure because the vital is around the heart. The lower vital, situated near the navel, tends to come up and touch the heart centre. It makes the heart impure by its influence and proximity. The heart is not like the mind, which is always opening its door to impure ideas. The heart is far better than the mind. But the best is the soul. In it there is no impurity: It is all purity, light, bliss and divinity.
- Sri Chinmoy, Meditation: God’s Blessing-Assurance,