wheel weights


🎉☀️💪🏾SUMMERTIME FULL BODY WORKOUT ☀️💪🏾🎉 (music on) •
I don’t know about y'all but when it comes to warm weather I’d rather do my workout outdoors any day. Here’s a fire full body HIIT workout using basic equipment: dumbbells or plate weights, ab wheel & resistance bands.
3x10 for each exercise 👌🏾

Made with Instagram

jensen sings, simple man at jib jailbreak (amazing)

brother with jason & rob

wagon wheel with the gang

the weight, also with the gang

Liberty Pt.4

Originally posted by lovershub

Pairings: Bucky Barnes x Reader

AU: Pirates of the Caribbean Universe

Characters: Bucky Barnes, Natalia Romanoff, Clint Barton, Tony Stark, Wanda Maximoff, Steve Rogers, Sam Wilson, Peter Parker, Baron Zemo (mentiones briefly)

Warnings for this fic: Angst, eventual smut in future chapters (slow burn), running away, profanity, violence (future chapters).


Word count for this chapter: (4362) {i promise it’s worth it}

A/N: So here’s chapter 4, it’s long af BUT its worth it! dedicated to my babe @papi-chulo-bucky for motivating me and telling me spoilers for delta ily. I also pinched the SING idea from Miss Congeniality.

I listened to this whilst writing

Part 1 / Part 2 / Part 3

Captain James ‘Bucky’ Barnes was a peculiar man, how he sailed the seas for most of his 27 years. He was born at sea, he would most likely die at sea. All pirates, including those in the farthest corners of the maps, had heard of the infamous Captain. You? You were the governor’s daughter, secretly hoping to be taken out to seas and to be set free.

You slowly broke apart, his hands leaving your body.

“I’m sorry miss, I-”

“Go back to sleep, Captain. You’re delusional.”


You didn’t sleep much that night, Bucky’s light snores weren’t the problem; you had pondered over what had happened between the both of you. He wouldn’t remember what happened, you thought. He was delusional, half asleep, groggy, in another world, maybe?

Only he would know, in due time he would tell you.

It was a time before dawn, and the sun stained the sky different shades of pinks, reds, and oranges. The crew below were slowly starting to wake up and you made your way into Bucky’s cabin, you were greeted with a sight only a married woman should have, but you didn’t complain. Bucky was dressed in only a night shirt of which he had worn the previous night, nothing else

Good morning, Captain, did you sleep well?”  You asked gruffly, as your hands covered your eyes.

Bucky sighed, “I believe so,” Liar. “You needn’t cover your eyes, darling, I’m decent.” He laughed.

Sir, back at Port Royal that is FAR from bloody decent!” You continued to have your eyes closed and under your palms. Bucky laughed at your exertion.

You really are so innocent aren’t you?” You heard a rustle of fabric, followed by a clinking of buckled boots. You felt a pair of large hands gently wrap around your wrists and peel your hands from covering your face, your eyes squinted shut, even more, making your nose scrunch too, making Bucky snort lightly, “You can open your eyes now, kitten, I’m decent, I promise.

You opened one and alas, he actually WAS decent! To your dismay, obviously, to see a man as beautiful as this one, naked, would be a blessing.

Did you dream at all? Anything pleasant?” You made light conversation as you walked over to the Globe, tracing the equator.

Indeed, I was kissed by a beautiful woman in my bed, she was light, different, her hair was splayed across my pillow and her hands were in my hair, I could swear I apologised for being so bold,” You blushed as he continued.  "but it was enjoyable and so surreal, I could smell her and feel her. I…“ Your breath hitched in your throat and you disguised it as a cough. ”Sorry for getting so detailed, what about yourself, Y/N? Any reveries?“ You looked up at him, as he mixed leaves and hot water in a metal bowl.

Pleasant would be an understatement, Captain.“ You returned his smile. ”What is that you’re making, Bucky?  It smells very strong.

Ah, yes, it’s a mix of mint leaves and hot water, I like to keep my teeth and mouth clean and fresh, it also clears the sinuses if you’re sick. I go to the main deck and spit it out over the side once I’m done, would you like some too? I’d assume you’re used to brushing your teeth back home.“ He scooped some of the liquid into two goblets as you nodded in thanks.


You grabbed the compass and figured where the higher northeast would be, in the night the wind had picked up and the crew members switching between shifts at the helm hadn’t bothered looking at one themselves, judging their instincts. It wasn’t good enough.

The ship had ended up going southeast, in the direction of the Western Sahara. Bucky was not happy at all, he had banished them to the brig for being so idiotic.

You were sat on a crate as your captain walked passed you, you were further studying the charts- even though you didn’t have to- you knew it by heart.

Miss Y/L/N, do tell me, have you ever helmed a ship?“ You snapped your head up as you hear Bucky call your name from the quarterdeck. You thought for a second, trying to reach back in time to when your father had taken you with him on his voyages, it seemed you hadn’t.

No, sir, I haven’t had the privilege of doing such a thing, my father always kept me to the stem, so I didn’t get in the way!“ You slowly walked over to your captain, holding the rolled up charts in your hands.

It’s a simple task, I’ll show you if you’d like.“ He smiled and you returned the kind gesture.

I’d be delighted, Sir.

He never had a woman steer his ship before, he was told many times that a woman’s hands were made for the most fragile of things, like sewing, lace work, caring for a baby, etcetera. But he believed you to be tough, that you could handle the roughest of seas and the most brutal of enemies and it was just hidden behind your gentle facade- you had yet to grow out of your cocoon of welfare, for until the previous day, you had never had to injure violence or act upon self-defense.

I’ve seen many people steer before, and it looks as easy as breathing without a corset- but that’s easier said than done.“ You admitted, Bucky simply laughed at your comment, walking you to the helm.

Here is a simple fact you might have heard the helm is the heart of the ship, it takes her wherever she desires. But he is not light-hearted. The wheel is weighted, it takes fifty percent of a man- or woman’s- strength to turn it, here-

Bucky maneuvered you to stand behind the wheel, and he behind you. He grasped your elbows and lifted them both at a ninety-degree angle.

At all times it is crucial that the helmsman has his or her arms at a ninety-degree angle to steer the wheel, they will receive the most leverage from this.“ You nodded timidly and wrapped your hands around the handles. ”Now, stand with your legs a shoulder width apart this is crucial also.“ Bucky gently nudged your legs apart with his feet.

Hard to starboard, Miss Y/L/N.“ He mumbled lowly.

You put all your weight on your right leg and turned the wheel, Bucky was right, although the wheel was the heart of the ship- it wasn’t light at all.

Ah, very good, Y/N. Now, gently to port- don’t want to run off course.“ As a lady who had no reason to gain heavy muscle in any part of your body, you were only slightly struggling, those who were fit enough to endure this should definitely do this instead.

Mister Wilson! You can take over now- I have plans for Miss Y/L/N and I.“ Sam jogged up to where you were standing and got straight to work.


As Bucky led you throughout the ship, he showed you different knots in and around the masts. ”I’m going to show you 30 different ways to tie knots, are you up for that?

Should I stretch my fingers first, Sir?“ You laughed, Bucky had picked up 2 long pieces of medium width rope and led you back to his cabin.


As the hours went on, Bucky had taught you almost 20 knots, as a beginner, he was impressed with how fast you picked up some of them, seeing as some were tricky ones that involved a lot of loops.

The trickier the loops became, the closer he edged his chair to yours. He leaned his elbows on his knees as his fingers slowly tied a bowline knot.

You see, the easiest way to describe how to do this one is to make a loop, or a rabbit hole by a tree, as some would say, so watch my fingers and the bottom end of the rope. The rabbit goes up the hole, round the tree, and back down the hole, and voila, bowline. Can you do that for me, darling?

You sighed as you finished the bowline, gently placing it in Bucky’s upturned hand, ”This is correct! Many don’t achieve it on the first try. I wonder what else your hands can do.“

You breathed a sigh of relief and blushed at the same time, you were never complimented so many times by a man. You were only complimented on your beauty and elegance, never your handy-work and skill.

Thank you, Bucky, I’ve never been complimented on my work before, only my looks and physique.“ Confessions, it made him smile so wide and his eyes lit up to be the first to compliment you on something that meant a great deal to you.

You hissed as you went to grab your goblet of water.

What’s the matter? Have your hands cramped?“ You grimaced and hummed, attempting to flex your fingers. Bucky grabbed your hand in his large ones and started kneading small circles into your palm and wrist and you closed your eyes. He was so gentle yet firm and you rolled your head back to let out a sigh of relief.

You were knee to knee and as Bucky finished with your left hand he placed it on his thigh, picking up your right and continued with his ministrations, occasionally looking up to see you smiling in content, eyes closed and shoulders back, and you so succumbed to the pleasant feeling that you let out a small moan, and Bucky felt it.

Does that feel good by any chance, doll?“ Bucky smirked, his voice sultry and low, you became flushed and hot.

Give it a couple of weeks, you can get to know the ship some more, learn the ropes, no pun intended, and I’ll show you the art of defense, does that sound good, Y/N?

It does indeed, Bucky, I’m looking forward to it. Now, shall we have lunch?


A couple of weeks had passed, the ship had come up and passed the Spanish Canary Islands. You had taken the time to know Bucky more intimately, learning his favourite knots, colours, routes and places, etcetera, he asked the same with you, and confessed your favourite knot was actually the bowline because it was the one he complimented you on, though you didn’t say it aloud.


It was about 5 in the evening and Bucky was briefing you on the main aspects of self-defense.


Now, I don’t mean actually sing like Francesca Cuzzoni, SING stands for solar plexus, instep, nose and groin. The solar plexus is here,“ He placed a light hand on your lower stomach. ”if you are in front of the attacker, you elbow them there and they will double over if they are weak- the same with the instep.“ He pointed the inside of his foot. ”You step harshly onto there. This will cause them to double over yet again, giving you a chance to spin around and punch them in the nose- stop giggling! This is serious!“ He scolded.

You couldn’t help but giggle, he was in nothing but his shirt which was rolled up at the elbows, pants and trouser stockings, and twirling around punching the air.

I-I’m sorry It’s-it’s just you look so funny doing this! It’s like you’re battling a ghost!“ You giggled, this made Bucky smile, seeing this side of you; less timid and shy, more free, like a bird attempting to spread its wings for the first time.

Ha ha, at least I’m making you smile,“ He ushered you over to him, you unlaced your boots and cautiously walked over to him, ”now, this is the groin part, you… do know what the groin is, right?“ You rolled your eyes and muttered a yes. ”Good! Well, the groin part is after you’ve socked the fucker in the nose, you’re still facing them, so what you do is raise your knee in between their legs, giving you the full advantage to kick them to the ground afterwards. Now, we’re going to practice, okay?

Bucky grabbed you by the hips and slightly tugged you to him and spun you around, trapping you flush between his chest and strong arms.

Hit me in the stomach, it’s the only way you will learn.“ He mumbled gruffly in your ear.

You raised your elbow and hit him and he didn’t move an inch, you could swear the man was made of stone, so you stomped on his instep. and alas, he bent over in pain, but he kept a vice-like grip on you bending you over with him. ”bugger“ you mumbled, you wriggled your left arm out of his grip and your hand caught in his hair, tugging harshly.

Ugghhh!“ Bucky groaned, getting distracted and letting go of you, giving you the chance to spin around and raise your hand to his nose, but he was too quick and caught your fist in his.

No fair!“ You gasped.

He wore a shit-eating grin and chuckled at your attempt, but he didn’t realise your knee was about to make contact with his groin.

OH FUCK!“ He yelped, dodging your knee and grabbing it with his free hand instead, bringing it around his hip and crashing you both to the floor of the cabin. ”See, if I were an amateur you would have succeeded in that little attempt to ruin my crown jewels…“ He grumbled.

You panted heavily as you noticed him nestled between your thighs, a compromising position. He felt your embarrassment and hastily raised to his feet, offering you a hand to get up.

Jokes on him, as you grabbed his hand you yanked hard and sent him tumbling to the floor with a strangled ’meep’. You rolled over and trapped him underneath your body, your thighs either side of his hips and your hands holding his against the ground.

You’re brilliant, doll, where did you learn that?“ Bucky questioned, looking up at your heaving form. He licked his full lips as he felt your soul dripping with much-needed confidence as you straddled his hips.

I…I didn’t? It just came naturally?“ You smiled.

You intrigue me, Miss Y/L/N, there’s so much more about you that you haven’t discovered yet.“ He whispered, squeezing your hands. ”Although, I do have something I must confess if I’m not too bold.

You let go of his hands and sat up, he sat up too, the feeling of him against you sent that pleasurable tingle through your body again, without realising, you let out a light ‘oh’, which made Bucky bite his lip, his long arms came behind you and his hands rested against your hips. Yours stayed against one another, twiddling your finger tips.

I’ve come to feel a most ardent admiration for you, the need to show you things and to protect you at the same time is strong, and I- I have a confession. There’s this… this thing I have. I have the ability to detect the way someone is feeling, and I’ve noticed you have taken a liking to me as I have to you,“ You raised your brows and your lips parted slightly. ”And it wasn’t my fault that I had found out- honestly. I hope you aren’t upset. I knew how shook you were when you saw Wanda use her powers. I didn’t want you to be scared of me.“ He raised a hand to move a strand of hair from your face and tuck it behind your ear, his fingers tracing ever so lightly against your skin as if he thought he would break you. ”And.. the first night of the voyage, I knew of the kiss, I knew it wasn’t a dream, I woke up that morning hoping you would be there, and I grew worried that I had come on too bold, so I told you it was just a dream, I felt your anxiousness and didn’t want to embarrass you further, if you were.

You looked at him straight in the eyes, ”I understand, Sir.

I must say, I do love it when you call me that…“ His hands came to rest on your hips, and squeezed gently.

B-Bucky I need to ask you something, I feel, er, embarrassed, though.

Go ahead, sweetheart, don’t be embarrassed.“ He rubbed small circles against the fabric as you shifted against him.

When… oh bloody Jesus… When I look at you, or we’re close, and you’re touching me or something I- I get this warm feeling right at the pit of my stomach, it-it travels to my…my…“ Bucky shushed you, resting a slender index finger against your lips.

I know, you’re too shy to say it, that’s okay. That feeling is the need, and desire for sexual contact, oh look, darling, you’re blushing.“ You were indeed, and you felt butterflies in your chest. You felt so vulnerable but you knew you could trust him.

I have a question for you, doll, you don’t have to answer, but I’m just curious, now… Have you ever touched yourself, down there?“ You gasped at his question and panicked, you had never done such a thing; it was frowned upon by the church. You heard only MEN done that sort of thing.

No, I’ve never done it.“ You silently thanked Wanda for magically removing your body hair, you had confessed it was god awful and uncomfortable after talking to her about your feelings for Bucky.

May I kiss you, Y/N?“ There was no point saying yes, you were leaning down already.

As your lips connected, you felt his hands in your hair and on your body, you timidly placed your hands against neck and shoulders, not knowing where to put them.

Bucky’s lips glided against yours, you felt him gently suck your bottom lip between his, his tongue swiping against yours, coaxing a moan from your chest as your arched your back and pressed your chest against his. He took advantage of your open-mouthed moan and glided his tongue against yours with perfect pressure. You felt his hand leave your hair and grip your other hip, moving them so your center ground against his crotch. You let out a quiet squeak as you felt pleasure building in your core.

Bucky disconnected your lips, ”That’s it kitten, let me hear you, be audible.“ The vibrations from his chest going straight through you. He drug your hips down, his hard cock making contact with your soft clothed core, you let out another high pitched sigh and threw your head back. Bucky took advantage of the expanse of skin and attacked it with his lips, tongue, and teeth, covering your neck in pinka purple splotches. You picked up a rhythm and rocked your hips against his groin as your hands slid up to tug on his hair, making him groan.

Would you like to try to touch yourself, doll? Or would you like me to help you?“ You grew nervous and went rigid against him, you weren’t married, this is something a married woman does with her husband. You shouldn’t have, but you wanted it.

"If you don’t, we can just continue what we’re doing, Y/N, I don’t mind. Only when you’re ready.” Bucky whispered, resting his forehead against yours.

I- I want to. I just don’t know what to do.” You gulped. 

Bucky slowly rolled you both over, resting between your soft hips in which he gripped gently. He continued to kiss from your neck to your lips, purposely neglecting them and kissing over your face, your cheeks, your forehead, your jaw. He finally connected your lips as he ground his clothed cock against you.

Bucky I… Please take my clothes off, I- I need some real friction.

Your wish is my command, beautiful.

He kneeled up and took in the state of you; ruffled hair, swollen lips, and flushed cheeks, paired with a heaving chest. He kept his eyes locked on yours as he deftly untucked your shirt from your pants, feeling the whale-bone corset against his fingertips and dug his teeth into his bottom lip. He traced his fingers against the waistband of your pants and undone the buttons at the sides, slowly etching them down your thighs, when they got to your knees, he pulled your stockings with them, lifting both your legs up.

He kissed paths up to your ankles until you were bare. Your knickers were next, he took it slow, making you whine and squirm against him. He watched as your breasts heaved against the restraining fabric of your corset, so he reached behind you and unlaced your corset, pulling it over your head. (A/N you know them frilly short pantaloon lingerie things?? yeah okay carry on just google them after)

Look at you, you’re beautiful from head to toe. I’m guessing Wanda helped you…” You blushed at his words and he kissed you deeply. “Now, darling, I’m going to need you to relax, can you do that for me? I need you to use your words.

Yes, Bucky.” Your voice was small but you were panting from anticipation, and he planted a soft kiss upon your lips as he nudged your thighs apart with his large hands.

I’ll be gentle, I promise.” He mumbled, his lips ghosting against yours. He rubbed a single finger over your slit, spreading the wetness across your lower lips, you arched and gasped at his movements. He circled your clit with the same finger, dear god this feels so good, you thought. You moaned into his kiss and he groaned right back, making goosebumps rise on your skin.

He rubbed two fingers against your entrance, making sure you were wet enough and inserted his middle finger into your tight heat.

Oh gods, Y/N, you’re so wet, and tight- fuck…” He continued to rock his fingers back and forth, curling them upwards, and he hit a spot that made you moan so loudly he had to cover your mouth with his own.

Oh- Bucky please, k-keep going, don’t stop.” You panted, you were throbbing and it was unbearable, there was a knot building in your tummy and it was so intense you thought you might sob.

Do you want to cum, kitten?” He cooed, you squirmed against the carpet of his cabin floor, “You want my fingers inside you as you feel yourself release?” You nodded and moaned again as you felt him add another finger and made them curl against you, his other hand coming up to your face, his placed a thumb against your mouth and you sucked on it, flicking your tongue against it, making him throw his head back in pleasure, you had no idea why he liked it so much.

He grabbed your hand from his hip, and placed your fingers against your clit, moving them in circles, you kept this up and made a joined rhythm as Bucky’s fingers hooked inside of you, hitting that special spot and you could feel the knot in your stomach becoming tighter and tighter and-

Oh-oh my goodness gracious, BUCKY!” You screamed as you came over Bucky’s fingers, your juices coating them as he continued to pump them in and out of you, milking your first orgasm. He crouched over you and kissed you with such passion your heart felt like it was about to break out of your ribs.

As you came down from your climax, you felt Bucky slip his fingers out, they were slick with your wetness.

Bucky..what was that?

That, doll, was your first orgasm.” He sucked on one of them and moaned whilst keeping eye contact, it was the most erotic thing you had ever seen. He then brought the other down and teased your lips.

Taste yourself, sweetheart.

You hesitantly opened your mouth and let his finger slide in, you sucked the juices off and moaned, it was a different taste, but it was good, and as you sucked harder and swirled your tongue around the tip of his finger, Bucky replaced it with his mouth.

You became curious and reached to stroke the hard line in his pants, but he pulled your hands away and pinned them above your head.

No, no, no, darling, this evening was about you, I will teach you how to pleasure a man soon, but not now.

As he pulled away, you reached for your clothing. He ushered you to the bedroom where he retrieved a clean damp rag and wiped between your thighs, he then helped you dress again, gently squeezing your breasts and planting kisses amongst them before helping you with your corset.

You know, I could always ask Wanda if she could lend you some clothes.“ He pondered, as you pulled your stockings up your hips, followed by your pants.

I would appreciate that very much, thank you, Bucky.“ You hummed as you felt him come behind you and placed kisses against your naked shoulders; you had yet to retrieve your shirt.

I’d like to teach you how to handle a sword, dear. Would you like that?“ Bucky’s voice was low, like a whisper, as if he only wanted you to hear.

Of course! Most pirates fight with a sword, don’t they?

Indeed, let me show you the multiple swords I possess, I have one in mind for you.“ He lead you by the hand to the cupboard by the door of his cabin. He plucked a large sword with a black handle from a row.

This,“ He held it out from handle to blade. ”is Renee, she will be your new companion and second in command if things get dirty.“ He placed the sword in your hand and stepped back, letting you examine it.

She’s beautiful, so… When do we start training, Captain James?“ You smiled up at him, he bent down and kissed you deeply.

After supper.



@papi-chulo-bucky @tamianich @when-lighting-strikes @rachelle-on-the-run @hotemotionalmess @aubzylynn @marvel-fanfiction @confuzzled-panda @tahreemhaq576 @gypsygirllover19 @siobhanrebecca @jezzula @you-didnt-see-that-cuming @xxchexchickxx @imamoose @i-cannot-escape-this-fandom 


I Thought You Were Different (Part 8/?) (Rogers/Barton x reader)

Part 7

When you woke the next morning, Steve wasn’t there; his side of the bed had already grown cold and the room was silent.  Grabbing your phone, you found it to be much later than you usually slept, quickly shooting to wakefulness at your realization.  But Clint hadn’t been by to wake you for your therapy session as he had for the past several days…and now your curiosity was awake as well.  You texted him with no reply, followed by a text to Steve, again finding silence as your only response.

Keep reading

Cheeses of Sornieth

folks on my Discord channel convinced me to write these headcanons about friggin’ dragon cheese so here we go (im a cheese specialist irl thats my job description lmao)

Earth - cheesemakers in the Earthshaker’s domain use the many natural crevices and caves scattered around Dragonhome to age their cheese, piling rocks and dirt over the molds to prevent the dry air from scorching the cheese before its ready. earth cheese is usually cave aged, with a deep, musty flavor and a naturally speckled rind that is edible but usually too strong for most dragons to stomach. the older and more crumbly the cheese, the more readily its eaten in Dragonhome. rocks are a popular additive, so non earth dragons must watch their teeth.

Nature - dragons in the Viridian Labyrinth like their cheese as colorful and bright as they are, and often use locally sourced dried fruits and spices to enhance the taste of the cheeses they make. nature cheese is usually very brightly wrapped in waxed rinds, and is often given as a gift to new members of clans or visiting dignitaries. due to the hot and humid climate, nature cheese cant be aged for too long without serious mold issues, so the cheese is usually eaten at a relatively young age, accompanied by fresh fruit and wine.

Arcane - to taste cheese from the Starfall Isles is to experience a strange realm of clashing flavors. arcane dragons are incredibly fond of making cheese, although their home isnt exactly suited to the art. wheels of cheese often blink in and out of existence, returning months later perfectly aged (or possibly covered in strange magical runes and shrieking.) experimentation is an arcane cheesemaker’s claim to fame, and combining different methods from other flights in order to see what happens is the norm. arcane cheeses are usually paper wrapped, and can range from young to incredibly aged. it all depends on the magic used.

Plague - with resources as scarce and warped as they are, cheesemakers in the Scarred Wasteland dont waste a scrap in the production of their cheese. with mold and mildew running rampant, plague dragons are especially honed to the moods of blue cheese, and can craft especially pungent varieties that would make the Plaguebringer’s toes curl. when blue cheese isnt being made, plague dragons are often found producing any manner of soft-ripened cheeses, with a stink that is so horrid, you never know if something has died, or a cheesemaker is perfecting his craft. meaty flavors are preferred, and plague dragons are not above using blood as an ingredient.

Shadow - shadow cheesemakers are a secretive bunch. using local flora and fauna to craft and flavor their cheeses (spearmint is a particular favorite.) they are particularly fond of letting the ever-present mushrooms of the Tangled Wood overtake their cheese molds, which instills a deep, earthy flavor with a bitter aftertase. shadow cheeses are often cloth wrapped in whatever tatters that can be reused from old worn clothes and apparel, and usually take the form of a crescent moon shape, as opposed to the circular wheels found in other areas of Sornieth. shadow cheeses have washed rinds, the source of said washing liquid being a closely guarded secret.

Light - cheesemakers in the Sunbeam Ruins, in keeping with their archaeological roots, are always attempting to uncover ancient cheese recipes long forgotten. trial and error produces some of the most complex flavors of cheese in Sornieth, as light dragons are fastidious in their recreating of ancient secrets and methods. semi-hard cheeses are the norm in light dominated areas, with carefully constructed aging racks set into the crumbling ruins. light cheesemakers are still in the process of developing a method that would expose the cheese to full sunlight at all times, in order to glorify the power of the Lightweaver. they have yet to perfect this method. 

Wind - carefully wrapped in young bamboo shoots and leaves, cheese originating from the Windswept Plateau is almost never of any particular uniform shape, size, or color. wind cheesemakers prefer their cheeses to be young and bright, with rich buttery flavor. flavored rinds are common here, originating either from the natural wrappings or from purposeful washes. since wind dragons spend so little time on solid earth, their cheeses are often taken airborne with them, and the aging process (if any) is a turbulent affair. pull apart cheese is a favorite, easily carried and handed out to young dragons to help sustaint hem as they fly.

Water - moisture is cheese’s number one enemy, and with the majority of the Sea of a Thousand currents being submerged, its often difficult to find any water born cheesemakers at all. those who persevere produce spongy, soft cheeses that mimic the natural sea life. cheese wheels are often buried in the loamy soil of the Tsunami Flats, where they can age peacefully. the texture of water cheese is often gritty, as even the most careful water dragons cannot remove all of the sand from their paws. shallow pools are used to produce briny washes for the cheeses made here, and salt crystals form readily on the rinds and wraps that encase the cheese.

Lightning - the Shifting Expanse is naturally arid, and so cheesemakers in the realm of lightning use this to their advantage when producing their cheese. mold resistant cheeses are very common, with a crumbly texture and very sharp taste. dragons closer to the influence of the Stormcatcher create cheese wheels of exacting uniformity, weight, and size, under the careful gaze of their task-driving deity. lightning dragons have found all sorts of uses for the electricity that naturally crackles around them and their homeland, and often create massive pieces of machinery in order to process their cheese. complex, exacting, and a little bit manic, lightning born cheesemakers have yet to find a way to put lightning directly into their cheese. theyre working on it.

Fire - the Ashfall Wastes are no place for cheese, at least not in a solid state anyway. cheesemakers residing in fire take their craft to the naturally occurring magma vents, using the heat and pressure to cook up vast vats of melted cheese with which to dip all manner of foods into. when fondues are not on the menu, fire dragons take to bartering with other flights in order to procure the spiciest ingredients they an get their claws on. flame resistant and incredibly hot peppers are grown in abundance in the dry and ash rich soils of the Emberglow Hearth, and these as well as bartered ingredients are thrown into cheese recipes with wanton abandon. a fire made cheese is many things, but mild is never ever one of them. 

Ice - with temperatures as frigid and unrelenting as they are, clans in the Southern Icefields are pressed to keep their cheeses from freezing over. many local fauna such as elk are corralled and herded by ice born dragons, and their milk is used to make incredibly rich, soft cheeses which are eaten for sustenance with most meals. ice dragons are often seen bartering and trading with local beastclans, and many ingredients for their cheeses (as well as recipes) are beastclan born. cheeses produced in ice are hung in sturdy fur sacks throughout the more mild months, and are only opened when the ice storms are at their most ferocious and hunting is impossible without risking life and limb. ice dragons are particularly fond of stinkier cheeses, as the strong rich milk they use gives their cheese a natural odor and musky flavor.


jensen sings simple man, & brother with jason & rob his bros at jib jailbreak

+ wagon wheel, the weight with the gang

(drop by youtube, by clicking video tittles on top, to thank the fans who filmed it)

Wheel Sizes for Roller Derby

Let’s talk wheel size for roller derby!


Diameter refers to the height of a wheel, the roller derby standard for such is 62mm. There is a direct correlation between diameter of the wheel and top speed. The larger the diameter, the greater the potential top speed (all other factors being equal). The wheel literally rolls out further along the ground for each full rotation, the distance compounds quickly.


The other popular diameter wheel, 59mm, is only 3mm shorter but those 3mm create quite a different feel. It takes more energy to reach the same top speed of a larger wheel (all other factors being equal); however, the advantage is in the responsiveness.

Consider this: When you spin around in circles, you turn slower with your arms away from your body; once you pull your arms in, you spin faster with less effort.

Same thing with the 59mm wheel. The closer that weight is to the rotational axis (hub in the case of a wheel), the less effort it takes to create speed in a spin. And conversely to stop - because physics.

Maneuverability is The width of wheels simply refers to how wide the wheel is, and this also varies. Width affects the contact patch of the polyurethane with the ground. The larger the contact patch, the greater the stability. Conversely, the smaller the contact patch, the greater the maneuverability. 


This is pretty simple. The wider the wheel, the larger the contact patch and the more friction you have. Friction equals stability and also means you have a large contact patch to dig in with your plows. It also means that your wheel protrudes more can can get tangled in your wall.

A narrower wheel means draws the weight distribution closer to the midline of the body. This physically changes where your edge is located and how far your plates have to move to be capable of engaging your edges. A narrower wheel also means less friction which means that it is easier to pick up the wheels off the floor. The result is faster feet. Faster feet increases maneuverability.  

Widths vary from 35mm-44mm (roll line makes even narrower I believe).

As with all gear changes, there is an adjustment period. Different wheel sizes wheels are fun to play around with! Consider this before only changing up the hardness of your wheels.

Originally posted by pghderbybrats


First Look: The Ferrari GTC4Lusso T

The upcoming Paris Motor Show will provide the venue for the unveiling of the GTC4Lusso T, the first four-seater in Prancing Horse history to sport a turbo-charged V8 engine, hailing a whole new Ferrari GT concept aimed at owners seeking a car that is sporty and versatile, as well as a perfect daily driver.

The new GT effortlessly marries elegance, superb occupant comfort and sportiness with the thrilling driving dynamics delivered by a combination of rear-wheel-only drive, four-wheel steering, lighter overall weight and increased weight bias towards the rear (46:54).

The car’s 3.9-litre V8 turbo is the latest evolution to emerge from the engine family that was nominated the 2016 International Engine of the Year. Its maximum power output is 610 cv at 7,500 rpm while maximum torque of 760 Nm is available at between 3,000 and 5,250 rpm.

The V8 turbo’s characteristics suit day-to-day driving in urban contexts: a rich powerful soundtrack in acceleration that becomes more muted at lower speeds, rapid pick-up from low revs courtesy of versatile, modular torque delivery and, last but not least, excellent range.  

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Dosnoventa is dropping a new steel frame named the Edinburgh.

The frame will be comprised of Columbus Spirit HSS steel, weighing in at 3.7lbs, and coated in a chameleon paint combined with chrome accents. Specs on the build featurred below are ENVE front fork and handlebar stem, Chris King headset, Deda Super Leggera handlebar, San Marco Aspide saddle, Rotor 3D cranks, HED Stinger 4 wheels and a final weight of about 15lbs (without pedals).

The launch date scheduled for the end of February 2015

 Tumbling sands cooled in the midnight oil. A thick veil of swirling black numbed the approach of the blurred golden haze cast from Los Vientos. The bitter cold was long gone from the desert state this time of year, instead; heated winds packed the dirt tight, into cracked plates and cooked hills. A cloud of burnt orange dust spat from the tail of a rattling taxi cab as it tore down the charcoal desert road, blood red in the taillight, and then forever lost to the black night. The driver, a goofy-looking kid, no older than 25, sweat-stuck to a scruffy white work shirt, struggled to grip the teetering steering wheel. His eyelids weighted by the prospect of an ending shift and the bitter withdrawing side-effects of drugstore discount caffeine pills.

With One Arm Tied Behind My Back

Title: With One Arm Tied Behind My Back [ff.net] [ao3]

Rating: T

Word Count: ~3200

Summary: It’s the World Judo Championships in Rio de Janerio, and Korra has a lot more to worry about than her crush on Mako. [For the Makorra Summer Project]

Author Note: Loosely inspired by Ronda Rousey’s book. Such a pleasure to submit to the Makorra E-Book Project!



Korra’s mom had always been wise. She used to say that to really be the best in the world, you had to be able to beat anyone twice on your worst day. Because when it came down to it, the last thing she wanted to do was waste years of training and months of concentrated effort to lose in her first Judo World Championship.

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I always try to keep practicing yoga poses and transitions that do not come easily to me. Even though I frequently practice #wheelpose, dropping back into the pose from a standing position scares the s*** out of me.

Even though my body is ready for the transition, my mind finds little ways to creep into the equation and sabotage my practice. I see this happen all the time with my students, and I always encourage everyone to continue practicing hard poses despite fears about their abilities.

Ultimately, this is one of the hardest and most useful lessons of a regular yoga practice. It is so easy to submit to our darkest fears, regardless of how irrational and self-sabotaging. However, when you get over useless fears on your yoga mat, the benefits resonate in every other part of life.

Every time I practice wheel pose #dropbacks, I give myself the opportunity to get past my useless fears so I can become a stronger and more resilient person. This pose/transition should only be practiced after you’re thoroughly warmed up- you want your body to be pliable and compassionate before trying this out.

After your spine feels warm and ready, stand at the top of your mat. Inhale to bring the hands together in front of the heart. Widen your stance so your feet are a little wider than hip-width apart, bend slightly at the knees, and exhale as you lean your head back and arch slowly. Keep pressing your weight forward into your feet while arching the spine as much as you can — this encourages the abs to engage, helping you to lower with control and avoid crashing down on your head. Raise the hands overhead, landing on the palms in Wheel Pose. Rock your weight forward into your feet, and using your core and legs, inhale to stand up. If you’re not ready for the full drop back, stand about three or so feet from the wall, facing away. Arch back, and walk your hands down the wall toward the ground as far as you can and then walk back up.

Loved kickin it with y'all today- for more tips and to see what a real yoga practice ACTUALLY looks like, follow me- I’m @mynameisjessamyn!

Photo by @lydiahudgens
Leggings- @maleshactivewear
Top- @k.deer
Fingers+Toes- @yogapaws

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