what vegans eats

Simple Seitan Noodle Soup

I didn’t feel like taking a lot of time to make anything tonight, so I made this quick soup using some seitan I had made a few days ago. 

Ingredients include:
Angel hair pasta (you can also use vermicelli, regular spaghetti noodles, rice noodles, whatever)
Homemade seitan (This is one of my seitan recipes; you can modify the spices to make it have whatever flavor you want)
Bok choy
Low sodium soy sauce
A tiny bit of agave
- A whole bunch of ground ginger
- Tiny bit of sesame oil
- Chinese five spice
- White pepper
- Nutritional yeast

3

Vegan Pumpkin Spice French Toast

Ingredients:

  • 4 slices of thick bread or toast
  • ¾ cup dairy free milk (I used soy)
  • 1 tsp pumpkin pie spice
  • 2 tbsp flour (I used chickpea)
  • 1 tbsp maple syrup
  • 1 pinch of salt
  • 2 tbsp pumpkin puree
  • 1 tbsp vegan butter for frying
  • 1 tsp pumpkin pie spice for garnishing (optional)
  • 1 tbsp sugar for garnishing (optional)

Directions:

1. Slice your bread into equal strips and set aside.

2. Combine the remaining ingredients in a wide bowl and whisk well.

3. Melt butter in a large pan. Quickly dip the toast slices into your batter. Do not soak! Then transfer the battered slices to your heated pan and fry each side until crust has formed (about 2 minutes on each side).

4. Once all slices have finished you can roll them into a sugar mixture (optional) and serve with maple syrup. Enjoy!

I ordered (and devoured) this big, beautiful vegan pizza earlier today. 😍🍕 Free of all the cruelty and pus of cow’s milk. 🐮🍼 Before I went vegan, I had been vegetarian for a few months. I remember telling myself (and other people), “I could never go vegan. I love cheese too much!” 🧀 This is a common remark among meat eaters and vegetarians alike. Looking back, I cannot believe how self centered and ill-educated my actions and justifications were. I mean just think about it. We are the ONLY species that takes milk from another animal. Could you imagine drinking pig milk? 🐷 Monkey milk? 🐵 Dog milk? 🐶 So why are we enslaving cows, artificially inseminating females so they can continue to produce milk, and separating mothers from their calves? Ask anyone why they drink milk, and the standard response is calcium. A common myth perpetuated by misinformation and propaganda spread by the dairy industry is that we need cow’s milk for strong bones to prevent fractures. 💪 Yet statistics prove time and time again that countries with the highest dairy consumption rates also have the highest rates of osteoporosis, a condition of weak and brittle bones. Meanwhile, countries that subsist mainly off plants with little to no dairy and animal product continually have lower rates of chronic diseases and osteoporosis. 🌎🌱 Dairy also contains over 60 naturally occurring hormones (which causes acne), pus due to inflammation and infection of cow udders, and casomorphins (yes, as in morphine) which gives dairy it’s addictive quality. It’s about time we DITCH DAIRY. Believe it or not, you can live without cheese or milk and still enjoy the same meals. Simply replace cow’s milk with one of the many plant based alternatives (you’ll find one that you like, I promise), purchase plant based cheeses such as Daiya or Chao, or skip the creaminess altogether and opt for a cheeseless pizza like I did! The man who made my pizza began showing it to all his co-workers who remarked on how good it looked, and these were meat eaters! ☺️

3

Vegan Breakfast Parfait

Ingredients:

  • ½ cup oats
  • 1 tbsp chia seeds
  • 1 ½ cup non dairy milk
  • 1 ripe mango
  • 1 frozen banana
  • ¼ cup granola of choice

Directions:

  1. Soak oats and chia seeds overnight in the dairy free milk in a medium sized jar (You want the oats to take up half of the jar). 
  2. The next day blend banana with the mango, leaving a few mango cubes left for the topping, then blend until nice and smooth. Pour on top of the overnight oats. 
  3. Top it all off with granola and some mango chunks and enjoy your healthy, filling breakfast!
3

Vegan Quinoa Stew

Ingredients:

  • ½ cup uncooked quinoa
  • 1 tbsp tomato paste
  • 1 ½ cups vegetable stock
  • 1 large red pepper
  • 1 can crushed tomatoes
  • 1 tsp paprika
  • 2 cloves garlic
  • 1 small onion
  • 200 grams veggie ground
  • 1 baguette (optional)
  • pinch of salt and pepper to taste 
  • ½ tsp sugar
  • 1 tbsp olive oil

Directions:

  1. Mince the garlic, onion and dice the red pepper and set a side. Heat a large sauce pan with some oil and add the garlic and the onion and cook for about a minute. Then add the pepper, tomato paste, and the veggie ground. Cook on medium high heat for about 5 minutes. 
  2. Add the veggie stock, the canned tomatoes and quinoa to the pan and stir well to combine. Stir in the salt, pepper, sugar, and paprika and cover with a lid. Cook on medium low heat for about 20 minutes or until quinoa is to your desired consistency. 
  3. Serve in a bowl with some baguette (highly recommended) and enjoy your meal. 

vegans come in all shapes and sizes. we aren’t all pretty Australian twenty-somethings with model bodies and youtube channels. some of us are rounder and plumper, but that doesn’t mean that our veganism isn’t just as important. 

vegan chocolate pancakes, espresso peanut butter, granola and cookie dough

instagram: @tumblinbumblincrumblincookie

3

Vegan Pink Unicorn Hot Chocolate

Ring in the new year with this pretty warming drink!

Ingredients:

  • 2 cups of soy or hemp milk (You need a thicker non dairy milk)
  • 100 grams shredded vegan white chocolate
  • 1 cup of froze strawberries
  • 1 tbsp red food coloring
  • 1 tsp vanilla extract
  • Vegan whipped cream
  • Pretty sprinkles

Directions:

  1. In a small pot heat up the milk, do not boil. Then add shredded white chocolate and constantly stir on low heat. 
  2. Microwave the strawberries or 2 minutes. You will find that the berries have lost a lot of juice.
  3. Strain the strawberries and the juice into the pot and stir. 
  4. Add the vanilla and the food coloring. Stir until combined. 
  5. Pour the hot chocolate into glasses and decorate with whipped cream and pretty sprinkles (this makes the drink more magical). 
  6. Enjoy and have a safe and happy new year!