Mama, I think it happening again. I can already feel myself starting to smile less, I'm not eating as much, and I just feel like I'm closing myself off. I don't want for this to happen but I just can't stop it.
I know the feeling. Please try to push through. You need to try everything to keep your regular schedules up and keep doing what you always do to some degree (talking about functioning here and keeping your life in order) but also try to locate what triggered you getting worse and maybe work it out somehow. Try to avoid things that stress you as much as possible (I know this barely works with school/work but please try anyway to keep it positive). If you got this more often I’d recommend professional help from a therapist or a psychiatrist ❤ please take care! I love you!