wfp*

YEMEN, SANAA : A displaced Yemeni child, who fled Saada province with her family due to fighting between Shiite Huthi rebels and forces loyal to Yemen’s exiled President Abedrabbo Mansour Hadi, eats bread at a school turned into a shelter in the capital Sanaa on August 19, 2015. The United Nations warned of a “developing famine” in Yemen, where more than half a million children are severely malnourished, and pressed for access to its war-torn regions. AFP PHOTO / MOHAMMED HUWAIS                        

Another dinner made of shop leftovers - whole grain bread roll with hummus, smoked tofu, lettuce and tomato, a lovely bean salad and cilantro hummus. Can’t really complain lol #vegan #plantbaseddiet #plantbased #wfpb #bread #wholegrain #tofu #hummus #beans #salad #cilantro #whatveganseat #vegansofig #veganfoodshare #veganfoodporn #foodporn

My delicious soup tonight! I’ve been sort of going off of happyherbivore’s Meal Mentor meal plans and they’re great! This is Slow-cooker Tortilla Soup. YUM.

2

Chocolate cacao bites with roasted peanuts on top 

This is what cacao looks like when I pick it up from the market. 1 pound is 40 cordobas (which is around $2) so I scooped up 10 lb. for a near $20. Fortunate indeed. 

To remove the shells, I roast the beans over high heat for around 12 minutes stirring them continuously. They will begin to crackle and pop, separating from the shell. I’m careful to remove them from the heat before they burn, wait for them to cool a little and easily remove the now brittle shells and save the beans!

bananas, carob, coconut 💞🍌
#bananas
#carob #coconut #bananagirl #carbivore #frugivore #highcarbvegan #hclf #highcarblowfat #hclfv #vegansofig #veganforeverrawtillwhenever #veganfoodshare #veganuk #ukvegans #eathumanfood #eattothrive #eattherainbow #eatlikeyougiveafuck #wholefoodsplantbased #wfpb #carbivore #ctfu #plantstrong #poweredbyplants #fructoseisfuel

Join me tomorrow on #Periscope LIVE from Kenya where I’ll be supporting the #WorldFoodProgramme’s wonderful initiatives and operations on the ground. See you all tomorrow. _sy.

Watch the latest video: https://www.facebook.com/SamiYusuf/videos/10153566389592140/

#SYonPeriscope #SamiYusuf #Spiritique #WorldFoodProgramme #WFP #Kenya #Africa (at Emirates First Class Lounge - International Airport Dubai)

4

Day 3 complete! I actually made more juice than I could drink today. 

First juice of the morning was Summer Heat and it definitely brought the heat. This juice called for one red chilli pepper but I substituted with chile congos that are growing wild on our property in the laguna instead. They are tiny little things but pack a big punch. I wasn’t sure how many to juice or how much juice would even come out of them. I’m guessing I juiced about eight of them and I could definitely feel the inside of my body come alive. The juice is balanced with liver cleansing grapefruit, hydrating watermelon, beta-carotene rich papaya and alkalising lime. 

First green juice of the day was definitely not the prettiest of colours. I wasn’t able to find spinach which the recipe calls for so instead I substituted with Swiss chard. I wasn’t a fan of this one. The other ingredients were carrot, cucumber, mint + lime. 

I was really looking forward to this V-10 juice as I used to looove Clam and Motts before I realised all of the not so natural ingredients they contained. This one is all natural and has tomato, carrot, beet, red bell pepper, celery, kale, parsley, cilantro, basil, jalepeno, lime + a rosemary sprig garnish. The recipe also called for dulse but I don’t have access to this sea vegetable unfortunately. It adds a salty, savoury component and I could really tell the juice was missing this in order to pull all of the flavours together. I still enjoyed it and really loved the way the jalepeno heated up my inside. I’ve never had experience with juicing hot peppers before this cleanse but I’m really loving their heating effects. The feeling kind of reminds me of the way your body feels after your first kombucha or alcoholic beverage. 

Last concoction of the day before tea. Coconut Cure; young coconut meat blended with coco water, lime juice + nutmeg and cinnamon. I must admit I still purchase nut milk but after making these homemade coconut milks and realising how easy it is with coconuts from the property, I will never buy packaged nut milk again. 

Simple//Tasty//Filling Lunch~ Bowl with lots of baby spinach & romaine, topped with grape tomatoes, organic probiotic salsa, great northern beans, and nutritional yeast. A toasted GF rice flour wrap broken into yummy chips. Baby carrots on the side~• Trying to focus on whole foods and lots of fruits & veggies this week, before I go out of town for the week of my friends wedding. -Sooo that I feel my best; digestion’s good✔ skin’s good✔ mood’s good✔ not bloated✔ etc. 😄 Also eating smaller healthy meals and snacks throughout the day to keep my metabolism up 🔥

A nice, homemade stew with potatoes, carrots, lentils, tofu wieners, onion, garlic and spices. Yum ! Been looking forward to that all day :) #vegan #plantbased #plantbaseddiet #wfpb #stew #veganstew #potatoes #carrots #lentils #tofu #whatveganseat #vegansofig #veganfoodshare #veganfoodporn #foodporn #starchsolution

3 bowls of this 😊 🍲
#sweetpotatoporn #sweetpotatoes #eatwhatelephantseat #eathumanfood #eatlikeyougiveafuck #eattothrive #eattherainbow #highcarblowfat #highcarb #highcarbvegan #hclf #hclfv #vegansofig #whatyogiseat #ukvegans #veganuk #veganforeverrawtillwhenever #veganfoodshare #poweredbyplants #wholefoodsplantbased #wfpb #cutcarbscutlife #ctfu #carbivore

Just one of the many great #WorldFoodProgramme FFA (“Food For Assets”) projects and success stories. This water will keep the locals’ livestock well fed for at least 6 months. For these people (almost all pastoralists) it is an absolute necessity. The Horn of Africa is once again experiencing severe drought. Please show your support by donating here: www.wfp.org/donate

#SYWFPAfrica #WFP #donate #WorldFoodProgramme #SamiYusuf #Spiritique (at Lodwar Town)

3

When easing off of any length of juice cleansing it’s important to take enough time before transitioning back to a regular diet. The body has become accustomed to pressed juices and liquids solely for an extended period of time so it’s best to stick with hydrating watery fruits, fresh juices, smoothies + raw and steamed vegetables for about half the time it took to cleanse. 

For my first day transitioning off my 5 day juice cleanse, I started my morning with a mono meal of watermelon. It’s uncomplicated, very hydrating and easy to digest. 

I then moved on to a Sweet Greens juice made with pineapple, orange, celery, fennel + mint with pulp. 

Like I mentioned in my last post, I had been feeling pretty wired through out my whole cleanse and this was due to the lack of good fats in my diet. Good fats would help to ground me so in the afternoon I enjoyed one creamy avocado with a juicy tomato and a little bit of sea salt and ground black pepper sprinkled on top. I consciously tried my best to savour and thoroughly chew each bite before moving on to the next so as to not shock my system after not consuming any whole foods for the past five days. I felt good and satisfied for the entire afternoon. 

I ended my day with this Pitaya Coconut smoothie. I blended half a pitaya with three frozen bananas, young coconut meat and coconut water. 

Sometimes you just need a fantastic homemade vegan pizza and a good movie :) #vegan #plantbased #plantbaseddiet #wfpb #pizza #veganpizza #tofu #artichokes #mushrooms #tomatoes #corn #lowfat #whatveganseat #vegansofig #veganfoodshare #veganfoodporn #foodporn #starchsolution #starch

Vegan Sushi after swimming 🏊🏊🏊🏊 #cookery #rawtill4 #rawvegan #rt4 #fullyraw #potatoes #iquitsugar #carbup #30bananasaday #801010 #calisthenics #eatclean #japanese #avocado #weightloss #running #guac #fitness #cycling #wfpb #rice #hclf #vegan #vegansofig #veganfoodshare #chopsticks #rice #eatclean #plantbased #plantstrong #sushi