werkouts

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Because werkout twerkout.
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#workout #werk #fitness #pullups #thursday #putinsweat #putinwork #getsexy #asian #pinoy #filipino

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Since I’m injured and boot-ridden, I’ve taken up spin biking in lieu of running to keep up my fitness. I just had the best spin bike workout in a while and wanted to share it with you!

If you like electronic music, listen to this set

https://soundcloud.com/tiesto/tiesto-live-ultra-music-festival-2015

while you bike. Start the music while you warm up, and start the workout ~2 minutes into the set/when the first beat drops. The music matches up perfectly with the workout if you do so!!

Here’s the workout:
2 min hard (stand on pedals at high resistance) + 2 min easy (resistance 1-2)

Do this 10 times for a total of 40 minutes of biking. Happy spinning!

Gym To Street Chic

Merge fitness and fashion with this look you can wear straight from the gym to the street. I love the versatility of this look with each piece transforming your workout vibe to a werkout vibe. You don’t have to sacrifice style while you sweat, because there’s nothing that a pair of Celine shades and red lipstick can’t fix. 

Pants: Current Elliot

Top: Lululemon

Shoes: Nike

Sunglasses: Celine