As a human being, you have unlimited potential. Think about it. We are the only species that is able to shape our lives with the power of our decisions. So use your mind, use your heart, and create your masterpiece.
Become one with yourself. When your body says something, listen to it. When your mind is burnt out, respect that. We can either work with or against ourselves; you choose which route you’d like to take.
For centuries, herbs have been used in many ways. Two being medicinally and spiritually. Depending on the healing properties of herbs, they can be smoked, steeped as a tea or even used to make a poultice or tincture. This combination of natural herbs can assist in relieving multiple pain illnesses and promote relaxation when drunk as a tea.
General Aches & Pains, Migraines & Headaches, Depression, Anxiety, Insomnia, Menstrual Cramps, PMS, and Stress.
Herbs & Properties
Blue Dream - I sprinkled a little Blue Dream in my blend because of it’s well known properties in healing pain, depression, nausea, stress, headaches, and fatigue. Adding this overall added a perfect balance because of it’s Sativa properties. This is great to add if you don’t want to feel extremely relaxed.
Chamomile - This herb has many therapeutic uses, in this case, it’s helpful uses are to calm the nervous system, promote general relaxation, and because of it’s muscle-relaxing effects, it can help sooth the muscles will relieving stress-related flatulences.
Feverfew - Used for the prevention of migraines & headaches, arthritis, fevers, muscle tension and pain, Feverfew is also used to lower blood pressure, lessen stomach irritation, stimulate the appetite and to improve digestion and kidney function. It has been indicated for colitis, dizziness, tinnitus and menstrual problems. Precaution: Not for use in pregnancy
Lavender - These flowers are full of medicinally active compounds. It can assist in healing depression, insomnia, stress, and headaches. When used as an essential oil for aromatherapy or used topically, Lavender has the same healing properties for these ailments and they do when steeped as a tea.
Licorice Root - Licorice root is one of the most widely used medicinal herbs worldwide. Apart from this herbs common use as a natural sweetener, Licorice Root is known to treat PMS, menstrual cramps, boost immune system, relieve pain & stress, and prevent heart disease.
Valerian Root - Valerian is well known for its sedative qualities and its ability to relax the central nervous system and the smooth muscle groups. With over 120 chemical components found in valerian, it is indicated for anxiety, confusion, cramp, depression, insomnia and disturbed sleep patterns, irregular menstruation, migraines, PMS, stress, tension and many more!
Willow Bark - Willow bark is the herbal analogue for aspirin. It is approved by the German Commission E in supporting joint health, as well as for alleviating occasional headaches in healthy individuals. It is traditionally used as an all-purpose pain reliever and anti-inflammatory.
Be kind. Really. Not just with others, but with yourself as well. Cherish the hearts of others, but also nurture your own. Take care of those around you, but also take the time to take care of yourself.
It’s true that you really are your own worst critic.
Because it is only you that is able to see every little flaw that you may have.
You are the only one that hears each and every one of your thoughts.
It is you who can speak, say, and criticize yourself without anything being around to stop you from doing so.
Yet, you are the only one who is able to control your worst critic.
Instead of listening to words of shame, defeat, and failure, choose to listen to those of encouragment, self respect, and wisdom.
Choose to listen to your higher voice. Your biggest supporter. Your strongest nurturer.
You only deserve to hear the best from yourself; whether it’s to grow or to learn. So please, listen to your best self,
And banish your worst critic from your life.
Do not let your age define you. Live your life as fully as possible, no matter who you are or how long you have already been present. Age is only a state of mind, so don’t allow it to be a limiting factor of how far you reach for your dreams.