well when i do something too hard anyway

If someone hurts you in a really mean and intentional way, don't be nice to them

Especially if they say sorry but then do it again anyways.
Don’t say “it’s okay.”
Don’t let them get away with it.
Speak your mind. Tell them they are a fucking prick. Stand up for yourself.
Because you are a beautiful human being who doesn’t deserve for some asshole to try and drag you down and make you believe you aren’t worth it.