My house is haunted. Partly by humans, partly by Something Else. I have had a staring competition with the human spirit as he appeared as a reflection in my glass door. He is a rare presence. The Other spirits are friendly. The small ones flit about my vision as both lights and shadows. They like when I try to catch them. The large one appears human but is Not. He is 6 ish feet tall and peers around corners. He is not Allowed in my room. I tell him this and he listens. I am lucky he does so.
You are more lucky than you know.