First off WHOA!! I got tons of new followers yesterday and I’m so grateful! Thanks for listening to my crazy! WELCOME and hope you’re ready to have some fun! Okay we’re doing legs and ass today. It’s intense, so prepare yourselves!
50 high knees
20 standing lunges (10 one leg then switch)
30 sec wall sit
25 sec plank hold
30 butt kicks on hands and knees (15 each side)
10 burpees (just for you candi4olitz )
10 standing lunges (5 one leg then switch)
25 sec wall sit
15 sec plank hold
15 squat pulses
STRETCH IT OUT!!
Repeat if you want a challenge!!
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