Now that the first month of Surge to New Levels is in the books, I want to share a client success story with you guys.

Taking a fundamental approach with strength training, we’ve taken Yari from not being able to shed a single pound to already seeing dramatic changes in her body.

Although it’s only a 5lb body weight difference, you can see just how important strength training plays a role in changing the overall composition of the body.

A lot of people, especially women, fail to realize just how important it is to lift weights but the results speak for themselves here.

If you’d like to set some online coaching up yourself email me at surgetonewlevels@gmail.com ‪#‎SurgeToNewLevels‬

www.surgetonewlevels.net

It's SUNDAY SIZZZZLE bitches!!

First off WHOA!! I got tons of new followers yesterday and I’m so grateful! Thanks for listening to my crazy! WELCOME and hope you’re ready to have some fun! Okay we’re doing legs and ass today. It’s intense, so prepare yourselves!

50 high knees

50 crunches

25 squats

20 standing lunges (10 one leg then switch)

30 sec wall sit

25 sec plank hold

30 butt kicks on hands and knees (15 each side)

10 burpees (just for you candi4olitz )

20 squats

10 standing lunges (5 one leg then switch)

25 sec wall sit

15 sec plank hold

15 squat pulses 

STRETCH IT OUT!!

Repeat if you want a challenge!! 


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