weightlossjourney

BOOOOM!!!! nsv #changes #gettingsmaller #transformationtuesday #cardio #dance #dancing #dieting #dancecardio #fitfam #fitlife #fitness #fitspiration #instafit #inspiration #weightloss #wlsinstacrew #weightlossjourney #getfit #gymrat #gymlife #gymselfie #gettingskinny #gettinghealthy #sweatselfie #motivation #workout #losingweight

DONT FORGET! 🍌🍓🍉🍇🍍🍎 NEW SPECIAL AVAILABLE UNTIL THE END OF MAY! Since I’ve had so many people ask about vegan meal plans and how to transition to vegan since I transitioned, I’m offering a special! $20 off my vegan Kickstart plan (normally $60)! So for only 🌟 $40 🌟 you get: 6 week vegan meal plan, 6 week home workout plan, 6 week gym workout plan, workout calendar, tips/tricks page and how to meal prep guide! 👏👏👏 pretty awesome! Email me now at makethatchangefitness@gmail.com with the subject VEGAN SPECIAL to get yours now! #vegan #cleaneating #personaltrainer #personaltraining #health #healthy #fit #fitfam #fitness #fitnessjourney #weightloss #weightlossjourney #onlinecoach

A year apart:) started running last year to be more fit and it’s working so far. No where near done but happy with my progress so far. I use the couch to 5k program because it builds you up to running with intervals #c25k #run #running #beforeandafter #beforeandafterweightloss #weightlossjourney #weightlosstransformation #weightloss #healthy #fitfam #fitness #bluenosemarathon

This morning breakfast was a neopolitan chai smoothie. Had a bit of an overflow problem😝. Refreshingly happy start to the day. #breakfast #breakfastsmoothie #smoothie #healthybreakfast #healthy #healtheats #healthyeating #cleaneating #nutritious #nutrition #weightlossjourney #gettinghealthy #gettingfit #newme #eatclean #eathealthy #fresh #fruit #chai #cinnamon #happy

#affirmation #idealprotein #idealproteindiet #ipdiet #ippals #weightloss #weightlossjourney #diet #obesity #loveyourself #affirm #change health #weight #nutrition #idealnutrition #willpower #westhartford #lifestyle #motivate #inspire #inspiration #motivation #habits #goals #healthy (at Ideal Nutrition of CT)

In case you were wondering how far I’ve come 💪 I’ve been on the journey for over 4 years. Fitness has become my life. Yes, I’ve had my ups and downs. Since my original weightloss in 2011, I have gone to the extreme of an eating disorder and got down to a very low but unhealthy weight. I have recovered and gained some back. I have had breast reconstruction surgery to remove excess skin. I have become a certified personal trainer and fitness nutrition specialist. I have become a yogi, runner and pole dancer. I have become strong 💪 my journey has been a long one so far and it’s still not over. It will never be over. I can’t wait to see what the future holds! #weightloss #weightlossjourney #weightlosssuccess #weightlosstransformation #fit #fitfam #fitgirl #fitness #fitchicks #fitnessjourney #chicksthatlift #girlswholift #girlswithmuscle #health #healthy #cleaneating #workout #exercise #inspiration #motivation #progress #me

Nog 93 dagen tot dat ik en @daniellaning op vakantie gaan naar Mallorca! En dat betekent een nieuw doel. Namelijk 75 kilo wegen voor dat we weg gaan. En als ik gewoon doorga zoals ik dat nu doe, komt het helemaal goed. Iedere zondag avond maak ik een `eetplanning`. Daarop schrijf ik wat ik wanneer ga eten en welke boodschappen ik daarvoor moet doen. Dit helpt mij enorm en ik kan het iedereen aanraden :) #fitgirls #fitgirl #fitfam #fit #fitdutchie #goals #eatclean #eathealthy #getfit #healthy #healthylifestyle #healthyliving #healthyfood #inspo #fitspo #inspiration #weightlossjourney #weightloss #weight

These pictures only have like a week and a half between them and I can already see a difference 😱 my #plantbased #vegan diet is doing wonders, honestly. Also thank you running, lifting and Insanity 🙌🙌🙌 I can’t wait to see where the next few months takes me! #me #progress #fit #fitfam #fitgirl #fitness #fitchicks #fitnessjourney #weightloss #weightlossjourney #weightlosssuccess #cleaneating #traininsane #digdeeper #running #workout #exercise

I went from 0 to 💵120k average annual income in 8 months through social media while 📚homeschooling 5 👭👬💁kids.

🌿This Crazy Wrap Thing has changed my life! 🌿

🔆Looking for 5 individuals to mentor this month. 💚 Would love to help you earn an income from home!
📱Do you have smart phone?
👌Text ‘video’ to 239-784-7653 for a short 7 min video.

#weightloss #weightlossjourney #weightlossmotivation #fitness #fitfam #healthy #motivation #weightwatchers #health #fit #diet #workout #healthylifestyle #cleaneating #love #inspiration #weightlosstransformation #slimmingworld #instafit #healthyeating #happy #food #fitnessjourney #eatclean #losingweight #fitspo #transformation #swuk #slimmingworldjourney #muscle

Don’t mind my bed head 😜 one week of a 100% vegan lifestyle and I’m loving it! The amount of bloating that I used to have is pretty much gone, and I feel like I’ve already lost a few pounds of water weight and maybe a bit of fat! I’m loving it and not feeling deprived at all. 😊 #progress #vegan #plantbased #healthy #health #fit #fitness #fitnessjourney #weightloss #weightlossjourney #weightlosssuccess

I’ve posted this one before but it still boggles my mind. My health journey has been SUCH a roller coaster. From binge eating disorder, to OCD restriction (I’d never eat more than 1200 calories and I was so weak I couldn’t work out), to now. I still mess up, don’t get me wrong. But I’d rather be fed, fit, and happy than unhealthily skinny. Treat your body well, we only get one.

Sami@afoodiepatootie.com to apply for an accountability/support group!

#transformationtuesday #transformation #fitspo #fitstagram #weightloss #weightlossjourney #weightlossstory #healthy #healthylife #fitness #fitnessaddict #fitchicks

After #stepjam and #bodypump I’m exhausted. #transformationtuesday #cardio #dance #dancing #dieting #dancecardio #fitfam #fitlife #fitness #fitspiration #instafit #inspiration #weightloss #wlsinstacrew #weightlossjourney #getfit #gymrat #gymlife #gymselfie #gettingskinny #gettinghealthy #sweatselfie #motivation #workout