weightlossjourney

Happy International No Diet Day!

I celebrate this day because I don’t believe in diets. Stop with all the calorie restrictions, cleansing, detoxing, withholding of food groups, self hate and weight obsession.

Every time you eat is an opportunity to nourish your body with whole, natural foods which will help you to function as the wonderful human being that you are. Your weight and your body image does not define who you are: it doesn’t represent your kindness, intellect, abilities or compassion for others.

Choose healthy foods everyday at every meal - and you won’t have to diet. Before you know into your conscious choices will turn into habit and the healthy lifestyle you’ve always dreamed of will be yours.

For more about developing your own healthy lifestyle visit me at www.RDNmommy.com

Xo, Emily Cope, MS, RDN

Day 3/100

I managed nearly 13,000 steps today which just about makes up for my lack of steps yesterday. I avoided junk food yet again despite having a day off and being at the mall, and I also had some blood and urine specimens taken to check my cholesterol levels and test for STI’s. All in all a good day for my health. The one thing I didn’t do was 45 minutes worth of exercise, but I still have 4 days left in the week to accomplish that goal.

Alright, you might be wondering why the hell I’m posting this haha I get that. But my body has been one of my biggest fears my whole life, I have been bullied and made fun of for my weight my whole life. The best thing to do is stare your fears in the face, it’s taken me almost twenty years so far but I’m doing it! The scars are my reminder, to keep pushing forward and to never go back. I expect to have loose skin when I am through and I will keep that skin. To be humble, to remember where I was and to never fall back on that path again. I hope to encourage others who feel the same, and to push people who may be on a weight loss journey such as myself. Just because you’re rocking extra weight doesn’t mean you can’t be beautiful for handsome. My girlfriend reminds me every day how handsome she thinks I am and how much change she has seen in me. She loves me as me, big or small. You shouldn’t be seen differently because of it, I know some people may laugh at me or think this picture is gross but my body will never be as offensive as your personality. No one should ever get pleasure out of making another human being feel lesser than them. Underneath all this, we all look the same. I post this to encourage others, and to treat others equally. Be the good in the world, one positive comment could spark a fire in someone to make the change in their life. Be the change this world needs, and thank you for taking the time to read this post. 🙏🏼🌎 #body #bodypositive #weightlossjourney

Okay I know I post way too many before and durings sometimes but I just found this picture of me when I was like 16 at the Shedd Aquarium with my family. Lol. So crazy!!!
#weightloss #beforeandduring #beforeandafter #transformation #progress #fitness #fitnessjourney #weightlossjourney #fitblr #getfit #cleaneating #healthyeating #healthyisthenewskinny

💥💥transformation tuesday!!! 🙌🙌Talk about a transformation! Would you believe me if I said it only takes 20 minutes to tame that mane? Lol almost a 50 pound difference, losing weight REALLY makes a difference in your life! I’m so happy I was able to inspire some family members this last weekend! This is my passion and I can’t wait to go back to school to learn how to change lives through REAL proper nutrition and fitness! #transformationtuesday #beastmode #bodyfatattack #cardio #doyouevenlift #dreambig #exercise #fit #focus #fitblr #fitfam #fitlife #fitblogger #fitnessmotivation #gym #gymtime #getfit #girlswholift #gymmotivation #nodaysoff #progress #weightloss #weightlifting #weightlossjourney #fitness #finallyfoundwhatilovetodo

I was hoping to save these pics till I lost my final 20 pounds but some bitch at the gym literally angered my soul.. I’ve been doing double days at the gym for the last week and today I was super arm sore where I was just lifting with a 30 bar and some stupid bitch who doesn’t know me was giving me a smirk as her boney ass lifted 70 (👏👏 good job sweetie your still fucking ugly) and I literally couldn’t believe someone who has no idea of the struggle that I go through every day, the double days, the intense training, the fact that I’ve lost probably as much as that dumb bitch weighs in total is judging me in a place that im trying to better myself .. And it brought me back to my first half marathon where at my heaviest I ran and finished it.. That’s right at 240 pounds I ran 13.1 miles.. No one can take that away from me.. Cause it doesn’t matter if your 100 pounds heavier, old, have baby weight, obese if you put your mind and your fucking heart into it you will be unstoppable.. You keep fucking going and to those who don’t believe in you tell them I have two words for you #FuckYou #HeyImStillPretty #ShouldHaveBroughtTheBayAreaOutOnhr#BitchWasMadCauseShesFlatAndUgly #LoosingWeight #WeightLossJourney #Keto #StrongIsTheNewSkinny #Motivation #DontGiveUp #KeepGoing #PoundsDown #Ketogenic #BeforeAndAfter #Transformation

Ok everyone! I am on a mission!! To help 20 new people on our Summer Challenge Blast!!! Message me at 615-630-4993 / valeriewrapstn@yahoo.com 🌸 For Details!
All Customers get these amazing products at 40-50% discount! 🌸Also, have a Friend or family member do this with you and get a FREE BOX OF WRAPS per person who wants to do this journey with you! 🌸 Got 20 more spots to fill! 🌸
💜Challenge Starts next week!💜
💚Contact me today!💚
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Ladies & Gentlemen included!
#weightloss #weightlossplan #weightwatchers #weightlossjourney #weightlossmotivation #transformation #weightlosstransformation #wwdiva #whole30 #natural #cleaneating #healthychoices #healthy #health #leanbody #leanfood #challenge #weightlosschallenge #summerbody #summerchallenge (at www.valerieskinnywraps.com)

Chicken and asparagus for lunch today! Workout today was sprints on the treadmill followed by yoga! Yoga was such a wake up call of how out of shape I am! I was surprised how hard it was for me and how unflexible I’ve become! Tomorrow is my first weigh in after a week of eating healthy and exercise! Can’t wait to see! #eatclean #healthyeating #exercise #getfit #loseweight #weightloss #fitness #weightlossjourney #fitnessjourney #gym #fitmoms

1 year ago today I made the decision to change my life. I can’t believe I’ve come this far and I couldn’t be prouder of myself. Through all the ups and downs, the tears, giving up multiple times and the anger I always found my way back to it! This has really been a crazy journey for me I never thought I’d be where I am today. I still have a ways to go but I know I’ll make it! Thank you for all the love and support I truly appreciate all of you 💋💋 #1YearAnniversary #gymrat #weightlossprogress #weightlossjourney #fitblr #fitspo #fitchicks #SnapNation #snapfitness #Spartan #beforeandduring #StillInProgress #dedication #NeverGiveUp

Another #ZUMBA Monday in the books. Starting to lock down some of the new choreography. I also love when we break into battle groups! So much fun! #cardio #dance #dancing #dieting #dancecardio #fitfam #fitlife #fitness #fitspiration #instafit #inspiration #weightloss #wlsinstacrew #weightlossjourney #getfit #gymrat #gymlife #gymselfie #gettingskinny #gettinghealthy #sweatselfie #motivation #workout #food