Today marks 365 days since I started my weight-loss journey. Some of these photos I was very reluctant to post because I’ve never enjoyed showing my body or made myself so vulnerable on social media, but this is me and where I am today. There’s so many things I want to say and share about this past year, but I think what’s most important is that I’m happy and healthy. I had great support from friends and family, fought through tons of self doubt, and kept looking towards the finish line the entire time. They weren’t lying in health class, it really is all about eating right, drinking lots of water, and working out. As of now I have lost a total of 95lbs. A year ago today I made a choice, and I will never turn back. To the girl from a year ago, I want you to know that you were beautiful no matter what size you wore or what you weighed on the scale, and I’m glad you decided to change your lifestyle so you could be healthy and work on your physical and mental health. If only you could see now how much better you feel about yourself and about life. I hope I can share this and inspire some people no matter what it is they’re trying to achieve in life right now. Stick with it and believe in yourself. You can do it! ✨💪🏻🎉
Love yourself just as you are or love yourself as you change yourself. Your own happiness and health (mental or physical) are whats the most important.
take a food what you’d like to eat.
look at it.
look what’s in that.
how many calories are in that.
think how much you will suffer after eating that.
smell it once again.
throw the food away.
feel proud of yourself, you didn’t binge!