Starting Weight: 273lbs
Current Weight: 162lbs
Goal Weight: 140lbs
After dieting for a year, I maintained for a year and now on the weight loss journey again having lost a stone however really struggling for motivation at the moment…so hoping this does the trick.
Originally lost the weight through food alone and calorie counting, however this year have incorporated exercise and lengthy gym sessions as it is becoming a lot tougher to lose. Any hints and tips on how to budge the last 22lbs will be gratefully received.