weight loss after pregnancy

I wasn’t planning on sharing this picture, when flicking through the pictures of the weekend I saw how bad I looked and automatically flicked past. After loosing 5 stone after having Alba I promised I wouldn’t let myself get this big again, and I know I have just had a baby but I can’t hold that entirely responsible! I have eaten badly since the day I got that positive test and the weight has just piled on! I am going to join back at slimming world on Friday because I need that push to turn things around! I don’t want to be this fatty any more! I want to have photos taken with my family and look at them with pride and not feel like I am ruining the photo! I have done it before and I must do it again!!!


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My goal here soon is for this blog to morph into a mumblr/fitblr type thing. My husband and I will be adopting the keto/low carb diet here soon and I’d like to blog about it and my progress. We’ve done this way of eating several times before with varying degrees of success. I think this time will be particularly successful because I am breast feeding and intend to keep doing so for at least six months.

So yeah! Next Wednesday we’ll be starting. I’m excited. I’ve lost
25 pounds since giving birth and I’m only 10 from my pre pregnancy weight. Wish me luck!

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In non baby related news. My weight loss is slow but steady.

Today, the wife of a coworker (who is very very pregnant) saw me and said I looked tiny.

Ha, not really but compared to when she last saw me (2 months postpartum) I’ve lost weight. It made me feel so good.

But really, even though my tummy is still poochy and chubby, my weight has redistributed itself since giving birth. My hips are fat fat but my waist curves more inward in comparison.

I’ve always had bad self-esteem issues but I feel pretty damn decent about my body these days. It helps I bought some jeans that fit well and have been accessorizing more with belts and nice tops. I’ve also been taking care of myself better. It helps to have such a regular work schedule and to have a baby which keeps bad habits and vices in check.

Anyway, we’re still doing low carb with occasionally set backs. At most, I’m losing two pounds a week and have lost 10-12 since starting over two months ago. I’m not counting carbs or calories and following my body’s cues. It helps me (this isn’t always true for others) to not obsess over the numbers as I often have in the past.

I’m pleased. I think the Zoloft is finally working as it should, too. I hope I don’t relapse or cycle anytime soon but it’s always a possibility I am prepared for.

Best Weight Loss Tips - Weight Loss After Pregnancy

It is usual to weigh more than usual after you have given birth but this is no comfort to those who desperately want to get back to the weight they were before they became pregnant.  Especially if try as you might, you have not shed the amount that you were hoping for.

You might be surprised to know that some of the weight could actually be due to fluid retention. Particularly if you had a lot of IV fluids during your labour, but you should lose that fluid weight by perspiring and urinating more often.

Apart from the pregnancy weight f the baby, placenta, amniotic fluid etc., what do you do about the other stubborn weight that will not shift? There are some techniques that can help you to lose your post-pregnancy weight.

  • Drink several glasses of water a day. Replace sugary drinks with flavoured water or normal water and a squeeze of fresh lemon. This can help you to cut out a lot of calories.
  • Eat lean meats such as boneless chicken and very lean cuts of beef
  • Instead of junk food such as crisps and chocolate, snack on healthier foods such as raisins, popcorn, nuts and wheat crackers. 
  • Eat plenty of whole grain bread, cereal and pasta.
  • Take part in some light exercise when you feel ready. Take a 10 minute walk with the baby each day and gradually increase the time. Or get a babysitter and go out for a long stroll with a friend.
  • Breastfeed! If you are able to breastfeed your baby, the longer you breastfeed the more calories you will burn, it is said that breastfeeding can burn up to 500 calories a day.
  • Consider joining a gym, preferably one that has a crèche when your child is a bit older. This is a great way to meet other mums who also want to lose weight and can offer some moral support.

If this all seems too daunting and you don’t think you can manage it without a little bit of help, perhaps you should consider trying Capsiplex. A feature shown recently in OK magazine of former glamour model Nicola Mclean, told her story of success with losing her baby weight by using the pro-slimming supplement.

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29 January 2015

The last 2 nights I’ve gotten 6 (ish) hours of sleep. It’s duty day so I’m on my own tonight. I’m in the phone room so I’ll get off work on time today and thought I’d try working out when I get home. That’d be around 5:30. Not sure if I should take care of kiddo first (feed, bathe, and put him down for the night) before working out or work out as soon as I take the dogs out then dinner and kiddo? Obviously shower tonight so I can sleep in a bit tomorrow morning.

Feeling a little frustrated. My PCM told me to engage my core as little as possible. Not sit ups. Period. He did say for me to do some crunches in bed before I get up. I know running isn’t a great idea. Maybe I could walk c25k? Like a leisurely walk theb a race walk? I need some kind of exercise. I think starting Monday I’ll get up at 0345 every morning and go to the gym for 30 minutes. M-W-F do the walk thing and T-T use weight machines.

I have goals. I need to reach them. I fully believe I can. I will have to be strong. After payday going back on Whole 30 until it’s time to go to the fair and back on Whole 30 til it’s time to PCS.

I want to lose 15-20 pounds by Nov 10. That’s 2 months. I can do this. I will do this.

Ladies and gentlemen,

Currently, I am 11 pounds away from my first goal amd 26 pounds away from my second goal. I’d like to be about 160 (goal #2) when we PCS.

Once I reach my first goal I’ll be making a purchase at Victoria’s Secret and Plato’s Closet. I don’t have maby street clothes that are not materiny clothes.

We have just made plans with family to go to the Texas State Faor in October. I would be super happy if I was at 160 by then. If that’s the case maybe I could lose ajother 10 pounds before we move.

Since starting Whole 30 I have lost 5 pounds and .5-1 inch on arms, thighs, calves, waist, hips and stomach!