I’m a day late, but how’s that for Transformation Tuesday? 60lbs difference and ~10 months of progress.

25, F, 5'0"
Left: 171lbs, July 2016
Right: 111lbs, March 28, 2017

Fitness is like gardening. If you sow a seed, you don’t come back the next day and don’t start digging in the soil to see if the plant has already begun to grow. The same applies to working out. You can’t do a work out and stand in front of the mirror the next day expecting to see your muscles already growing and fat melting. Trust the process. It is a slow one but it is happening. The change is already happening deep within but you have to wait a few weeks or months to finally see it. But once you do, you will feel proud and accomplished.

2

‘Cosmopolitan’ ran a weight loss miracle story about a woman with cancer

  • Women’s magazines generally tend to peddle around their fair share of risky dieting tips and sham miracle weight loss stories. 
  • But Cosmopolitan took the cake on Tuesday when the publication tweeted out an article about a woman who “lost 44 points without ANY exercise” — because she had been sick with cancer.  Read more. (4/11/2017 2:30 PM)

Today, I wore a crop top for the first time in public.

360lbs before. I want to say there’s about 165lb and three year difference here.

Even though I had been obese my entire life I knew the day I took this picture that I was going to succeed. Be a visionary. Think about who you want to be, not what you want to weigh. Adopt a healthy and active lifestyle and you’ll see the results physically. :)

“I see you eating whatever you want and not exercising” - Pants

Dear girl trying to get back in shape,

I know it’s hard. I know the hardest thing you may do all day is walk into the gym. I know how easy it is to want to give up and go eat Chicken McNuggets, but don’t do it. I know it feels like you work so hard and get no where. I know how frustrating it is to see that person across the table from you eat a Big Mac every day while you eat your carrots and still be half of your size. I know that awful feeling where you don’t want to go to the gym because you know how out of shape you are. Trust me, I know.

The important thing is you are doing something about it. I’m sure you get mad at yourself for letting your body get this out of shape, but life happens. You have made a huge accomplishment by not having a soda in over a month, and those small changes are huge. I understand how hard it is, I understand how frustrating it is to not see results and I understand why you want to give up. Being healthy and fit takes so much time. As much as I wish you could wake up the day after a good workout with the 6 pack of your dreams, that just isn’t the reality. If being healthy was easy, everyone would do it, and it wouldn’t feel so good when you got there.

Remember how last January your resolution was to get back in the gym and get healthy again? Think about how incredible you would look right now if you would have stuck with it. The great thing is that you can start any time, and you can prove yourself wrong.

Tired of starting over? Then don’t give up.

You are only as strong as your mind. You will get there one day. Just be patient and keep working.

— 

The Odyssey Online

Originally posted by quicksilver123456