weight loss

Weigh In - 11/22

Last week: 181.6 lbs

CW: 180.8 (-0.8 lbs)

Total weight lost: -51.2 lbs

I’m happy with this weigh in!! Been working hard this week to save my cheat day for thanksgiving tomorrow, and I CAN’T WAIT TO EAT PIE. I hope you all have an awesome, safe thanksgiving and don’t forgot to treat yourself!!!

Happy Thanksgiving!  Think you’re too busy to work out today? Think again! This quick cardio HIIT + butt workout by Josephine Rene will help you burn fat and lose weight no matter how busy your schedule may be! Make room for fitness in your life. No excuses! 

Diet for Champions

Week 1

Breakfast: One teaspoon of organic peanut butter, 3 cups of water, 4 Almonds.

Lunch: wheat toast, 1 cup of water, 2 almonds.

Dinner: 3 cups of water, half a can of Tuna.

Week 2

Breakfast: Half a teaspoon of peanut butter, 4 cups of water.

Lunch: 2 Almonds, 1 cup of water.

Dinner: 2 cups of water.

Week 3

Breakfast: 1 cup of water, 2 Almonds.

Lunch: 4 cups of water

Dinner: 2 cups of water, teaspoon of peanut butter.

The park has these little workout stations through out the trail and I thought they were super cool. I also thought it was super cool how I didn’t hate how my side profile looked when I saw this picture 😎

If you’re curious:
Top ↪️ Target, C9 Champion - Size L
Bottoms ↪️  Forever 21 - size L 
Shoes ↪️ Nike Flex Contact Running Shoes