clean your room
take a shower or bath
put on clean clothes
get out of your room a bit
drink a glass of water
get the hard/important stuff out of the way while you have energy
set some (any!) goals
remember that it is okay to have bad days
I looooove grocery shopping! I got all of this for $38 at Aldi because I found another “buy $40 get $10 off” coupon in the paper!
I bought frozen green beans and peas, baby carrots and hummus, canned beans, ground turkey, sour cream and tortillas to make homemade crunchwraps this weekend, chicken sausage, three boxes of reduced fat wheat thins (they’ll probably only last until the end of the month lol,) chicken breast, almond milk, pesto, canned tuna (packed in water,) spinach, goat cheese, and some cereal that Jake likes.
I got the idea from others on here. My payment is a little steeper than what I’ve seen though–$1/mile. I’m saving up for a whole new wardrobe. Which is soooooooo necessary because last night I packed up 70% of my wardrobe. 4 massive bags full of clothes that don’t fit me at all anymore. So bittersweet!!! 😭😭😭
Workout number two in the books! It was a decent lifting session but it was kind of a quick one! I kept getting work calls like crazy!
I always like getting a “pump” (as my brother calls it) midday to break up work insanity! I really am enjoying the schedule of cardio in the morning and lifting in the afternoon. I don’t like to run with food in my stomach so if I don’t run till midday I will put off eating which I know wrecks my metabolism!
My scale weight is up another 2.6 lbs. and the moving average is up 0.4. This is the part where, in the past, I would get depressed and give up. But I’m not going to do that this time. I’m not giving up despite the fact that my scale weight is up nearly 7 lbs. since last Friday for some reason. What I am going to do is continue working out and start abstaining completely from the foods that drive my weight gain. I’ve said I was going to do this before but never followed through. This time I will, however, because I am on a mission.