weight lifting girl


⚡️Leg Day⚡️
🔹1 Mile Run
Lunges 4x15 each leg 10#
Calf Raise 4x10 30#
Sumo Squats 4x15 20#
🔹1 Mile Run
Squat Jumps 4x15
Side Lunges 4x15 each leg 10#
Single Leg Hip Thrusts 4x10 each leg
🔹1 Mile Run
Step Ups 4x20 15# each leg
Deadlifts 4x5 50#
Squats 4x10 30#
🔹 1 Mile Run

Total: 4 miles ✔️


Still doesn’t feel real sometimes. May 2015 vs today, May 2017. 120 lbs I’ll never have again. Have been keeping it off since August of 2016, growing stronger each and every day.

Take it from me, you can do anything you want.

If you need help, ask me. Helping other people evolve into the best versions of themselves is what I live for. Everything has aligned perfectly since I started my journey- I have given myself so much life that I am able to help others gain their own back.


No gym for me today; went to my friend’s wedding shower!

What kickstarted my weight loss/fitness journey a few years back was a really terrible candid photo that I saw of myself. I was so shocked at how I looked to other people and it seriously upset me for weeks until I decided to do something about it. We were all gathering today for a group photo and someone snapped this picture and it truly made me realize how far I have come and how happy I am with my body and myself in general. It has been such a long road to get here but I wouldn’t have it any other way.

A little blonder and a few more tattoos, but I can’t even recognize the girl on the left.