From left to right:
1. January 2015 – 198.8lbs
2. December 2015 – 135lbs
3. December 2016 – 144.6lbs
Yes, I am heavier now than I was a year ago. My body has changed so much for the better with increased muscle mass and strength.
Size doesn’t matter. Weight does not equal size. I wear a smaller size now at almost ten pounds heavier than I did in the middle photo.
Don’t be afraid to eat. Don’t be afraid to lift heavy. Don’t be afraid to indulge yourself occasionally. It doesn’t take one day to lose 60lbs, much like you won’t put it back on after one day.
Just a friendly reminder ❤️