weekend-yoga

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Come open your heart, lengthen your spine and strengthen your core with me today and this weekend in either BK or Manhattan. Lots of abtastic, energizing yoga to start and end your weekend on a high note.
@sanghayogashala in Williamsburg
Fri 2pm - Yoga Express Hour
Sat 11:15am - Vinyasa
Sun 5pm - Vinyasa
@karenlordpilates in Tribeca
Sun 11am - Vinyasa

It may be snowing on this first day of Spring but I’ll be channeling happy, warm Spring vibes in all of my classes today and this weekend. Join me at the times and studios listed below to start the new season with a smile. ☺️Sangha Yoga Shala in Williamsburg Fri 2pm - Yoga Express Hour Sat 11:15am - Vinyasa Sun 5pm - Vinyasa Karen Lord Pilates Movement in Tribeca Sun 11am - Vinyasa

Even though snow may be in this weekend’s NYC forecast, that won’t stop the yoga. Join me today and this weekend at the times and studios listed below to lengthen and strengthen your way to big smiles all weekend long. Sangha Yoga Shala in Williamsburg Fri 2pm - Yoga Express Hour Sat 11:15am - Vinyasa Sun 5pm - Vinyasa Karen Lord Pilates Movement in Tribeca Sun 11am - Vinyasa 📷 by @ashleymead

It’s finally Friday and there’s a long weekend ahead! Whether you’re looking to unwind, re-align or get sweaty and strong, my yoga classes have got it all. So join me today and this weekend in either BK or Manhattan and get ready to smile. Time and studios listed below.
@sanghayogashala in Williamsburg
Fri 2pm - Yoga Express Hour
Sat 11:15am - Core Vinyasa
Sun 5pm - Vinyasa
@karenlordpilates in TriBeCa
Sun 11am - Vinyasa

Tag your mate who eats well all week but come weekend.. 🍧🍩🍦🍰🍪🍯🍫🍟🍖🍕🍗

ÆMI 🌐@AESTHETICMUSCLEINDUSTRIES

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It’s finally the end of a very long cold and snowy week. Time to readjust our bodies and minds so that we can greet next week’s warmer weather looking and feeling our best. Join me today and this weekend for some yoga and start next week feeling revitalized.
Sangha Yoga Shala in Williamsburg
Fri 2pm - Yoga Express Hour
Sat 11:15am - Vinyasa
Sun 5pm - Vinyasa
Karen Lord Pilates Movement in Tribeca
Sun 11am - Vinyasa

This crazy busy week is finally coming to an end. Join me today and this weekend to re-energize your body and mind with yoga. Expect lots of back bending, ab tightening, hip opening fun to keep you smiling into next week. Times and places listed below. Sangha Yoga Shala in Williamsburg Fri 2pm - Yoga Express Hour Sat 11:15am - Vinyasa Sun 5pm - Vinyasa Karen Lord Pilates Movement in Tribeca Sun 11am - Vinyasa 📷 by @ashleymead