Crow, aka Bakasana, is the root of all yoga arm balances and inversions. It can definitely seem scary when you first attempt to balance the weight of your body, on your hands, your face hovering just a few inches from the ground. But with practice, and the knowledge of which muscles to engage (think core), you start to lift and fly and decide that perhaps there are more arm balances in your future. Watching students stick this pose for the first time is always fun as their excitement becomes contagious. Expect to become contagiously excited, and leave feeling strong and open in and after all of my classes this weekend listed below.
Sat 11am - @sanghayogashala
Sat 4:30pm - @lucentyoga
Sun 5pm - @sanghayogashala
If the batkids went to college like normal kids what do you think their majors would be?