weekend-yoga

TGIF! Join me today and this weekend for some sweaty Vinyasa flow that will make you feel long and strong as well as smiling from ear to ear. See you soon!
Sangha Yoga Shala in Williamsburg
Fri 2pm - Power Hour Vinyasa
Sat 11:15am - Core Vinyasa
Sun 5pm - Vinyasa
Karen Lord Pilates Movement in Tribeca
Sun 11am - Vinyasa

It’s freezing outside today in NYC but it will be nice and toasty in my 5pm Vinyasa class at Sangha Yoga Shala. Lots of bending, lengthening and strengthening to finish the weekend and start the week on a positive note.

5

Another Sunday started at the pool with baby friends. 7:30-10am is ideal. Pool is empty, we eat breakfast together outside and the sun is about as gentle on my Irish white as it will be all day. I can head directly to the one yoga class I’m almost guaranteed to make all week and then there’s a lazy afternoon. Which, if you’re in Chicago, David Duerkop’s 10:30 at Tula is like church if church were something you looked forward to and also counted as exercise. This particular lazy afternoon was spent in my favorite workshop making up a lot of crazy with Mantz. Which was just excellent prep for the rest of the night. Gina and I went to the Wandawega Supper Club dinner with Land and Sea Dept last night and managed to sit with Kelly Marie from Fleur and Margo from Tatine. Kelly Marie and I have been trying to get a drink, lunch or the like for at least a year so this was a best case scenario that just sort of happened. Paul McGee did the beverage pairings, including the Grasshopper pictured. I don’t think I believed anyone that told me Monday was coming. I was up with the sun this morning and, somehow, mostly free of a creme de menthe-induced hangover. Just another summer weekend miracle.

Come open your heart, lengthen your spine and strengthen your core with me today and this weekend in either BK or Manhattan. Lots of abtastic, energizing yoga to start and end your weekend on a high note.
@sanghayogashala in Williamsburg
Fri 2pm - Yoga Express Hour
Sat 11:15am - Vinyasa
Sun 5pm - Vinyasa
@karenlordpilates in Tribeca
Sun 11am - Vinyasa

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Even though snow may be in this weekend’s NYC forecast, that won’t stop the yoga. Join me today and this weekend at the times and studios listed below to lengthen and strengthen your way to big smiles all weekend long. Sangha Yoga Shala in Williamsburg Fri 2pm - Yoga Express Hour Sat 11:15am - Vinyasa Sun 5pm - Vinyasa Karen Lord Pilates Movement in Tribeca Sun 11am - Vinyasa 📷 by @ashleymead

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I’d like to tag the beautiful @jenneighhhfit2 and also the beautiful cloud walker @0hm to #sdy with me when they want if they want ♡♡♡
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This crazy busy week is finally coming to an end. Join me today and this weekend to re-energize your body and mind with yoga. Expect lots of back bending, ab tightening, hip opening fun to keep you smiling into next week. Times and places listed below. Sangha Yoga Shala in Williamsburg Fri 2pm - Yoga Express Hour Sat 11:15am - Vinyasa Sun 5pm - Vinyasa Karen Lord Pilates Movement in Tribeca Sun 11am - Vinyasa 📷 by @ashleymead

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En parlant de fraises pourquoi ne pas vous faire de bonnes crêpes à la farine de sarrasin, morceaux de fraises et du sirop d'érable … Pur bonheur le matin! Bon appétit!
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