There aren’t many people who love Mondays, and that is why we decided to share a list of couple of things we try to do every Sunday to prepare for new week and enter it in our best shape. Hope you find something here useful ^^
1. Write down everything you need to do and everything you need to remember about this week.
Planning is the obvious key to being organised, so we don’t need to explain why you need to do it. What you, however, need to remember about is to write down everything- literally everything, from birthdays and tests, to watering plants and taking out the trash. That way, it’ll be easier for you to create specific to-do-lists for each day of the week and not forget about the, seemingly, little, but not less important, things.
2. Check the weather forecast and check if you have appropriate clothes in your wardrobe
Although this might sound a little uptight for some, we prefer to believe it’s actually easier to do your laundry on Sunday when you have some free time (and even deal with ironing and folding) and have clothes ready, than to run around like a drunk gremlin on a Wednesday morning, looking for clean clothes, because it’s suprisingly cold and you don’t have any clean sweaters.
3. Pack your bag just before going to bed
Chances are, at that point, you won’t take anything out of it, and you will have your bag ready in the morning, therefore avoiding the drunk gremlin situation mentioned before
4. Clean your room
If you are only to clean your room once a week, do it on Sunday. Open windows, clean your desk, vacuum and throw out the trash. That way you’ll begin new week in a fresh and clean environment and there is nothing that’ll make you feel more productive.
5. Try to finish your work
Obviously. But remember that all-nighters should always be a last resort and that not so many things actually deserve them.
6. Call your friends and family
No matter how busy are, you should have sometime in your week designated only for contacting your friends and family, updating them on you life and hearing about theirs. It’s better to talk with someone once a week, than not talk to them at all (obviously), even if at that point you may only be able to have a 30 minutes conversation over the phone. And Sundays are great for that, mostly because most people are more able (and willing) to talk on weekends than in the middle of a busy week.
7. Do something for yourself (don’t overdo it though)
Pamper yourself a little. Watch an episode of your favourite show, or have a very nice dinner. You worked hard this weekend and you deserve it. But be real with what you can, and what you can’t do- if you’re really busy, going to a cinema and a dinner later may not be the greatest of ideas, and maybe this week, getting a coffee in a nice cafe will have to do.
Workouts are important and super great and you should do them not only on a Sunday. But what makes Sunday workouts really great, is that usually you have time for a longer and nicer one and they give you a motivation boosts which last till Monday
9. Plan your meals for the week
You don’t need to get them ready right away, but you should have a general idea what you’ll be eating this week. So you can plan you shopping and cooking and cleaning (and yes, we know, we get boring with this constant planning thing, but it really is crucial)
10. Avoid all screens
30 minutes before bedtime
It’s a general rule and you should do it every day, not only on Sunday. It’ll be easier for you to fall asleep if you give your brain (and eyes) some time to relax
11. Go to bed slightly earlier and wake up slightly earlier
Try to go to bed 30 minutes earlier and to wake up 30 minutes earlier. It (for reasons unknown to us ^^) makes wonders for your productivity and motivation
12. Take a nice, long bath
You should never underestimate good baths abilities to wash away the whole week, and there is nothing nicer than going to bed on a Sunday with super smooth and moisturised skin, and waking up on Monday already clean and smelling nice ^^
13. Do something that’ll help you improve yourself
Do one lesson on Duolingo. Write another page of your book. Stretch. Improve everyday, specially on Sunday
14. If you have time, prepare yourself food for Monday
Mondays aren’t great, but having food makes them slightly better
15. Try to relax
There is a reason why we created weekend.You can’t (and shouldn’t try to) cram the whole weekend- try to relax and enter new week with rested mind
Sometimes you need to just say what’s on your mind. Take the leap and say how you feel. The other person could surprise you. They could say everything you’ve always wanted to hear. Truth is, you never know until you speak up.
Life will break you. Nobody can protect you from that, and living alone won’t either, for solitude will also break you with its yearning. You have to love. You have to feel. It is the reason you are here on earth. You are here to risk your heart. You are here to be swallowed up. And when it happens that you are broken, or betrayed, or left, or hurt, or death brushes near, let yourself sit by an apple tree and listen to the apples falling all around you in heaps, wasting their sweetness. Tell yourself you tasted as many as you could.
When life takes over and you don’t even have time to fill in your bullet journal 😔 Currently I’m working on my first presentation for University about Pinus canariensis 🌲🤓🗺
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