Alright, week 4. Its been a month. I haven’t got much to report really, except that my weight is pretty much the same. I’ve lost maybe a half pound or so, but I have more energy than I did a month ago. I was able to get through almost all my TKD forms last time and I busted my ass the other day and burned almost 500 calories in a half hour of cycling instead of it taking me almost forty minutes, my stamina is improving!
I’m really excited to keep improving. I can’t wait to get a few buddies in the gym with me so I can work on my spinning kicks again. I may have to do that at the gymnastics gym by my work (five dollar free training from 8 to 10 tuesdays and thursdays woooooo).