warrior workouts

Voltron Workout

Thanks @sniperlance for giving me the confidence I needed to post this.

This is a workout I’ve been doing, and even though it hasn’t been long, I can feeI and notice the difference. Also, if you have any questions on any of these workouts/poses, just shoot me an ask and I’ll do a video/have a picture of me doing it/explain it for ya. Warm ups are the same as cool downs, so just repeat them when you’re done working out. (Also, I apologize for the formatting, at the moment I don’t have a computer so I’m doing this from the mobile app. I’ll try to fix it when I have one again.)

AND HEY!! DON’T BE AFRAID TO TAKE A BREAK AND GET A DRINK OF WATER OR SOMETHING IN THE MIDDLE OF IT OKAY? YOU ARE NOT IMMORTAL!! PLEASE, IF YOU FEEL TIRED SIT DOWN AND GET BACK UP WHENEVER YOU ARE READY!!!


~Monday’s are dedicated to Keith. We all want to be able to swing a sword like him, so we gotta work on our upper body.

~Sun Salutation
~Warm Up
–Bicep Stretches
–Neck Stretches
–Shoulder Stretches
–Tricep Stretches
–Reverse Butterfly
~Workout
–20 squat chops
–10 wide grip push ups
–10 cross punch sit ups
–20 bodyweight bicep curls
–10 chest squeezes
–10 side choppers
–20 elbow strikes
–20 archers
–10 knife hand strikes
–push ups until failure
~Cool Downs


Tuesday’s are dedicated to Pidge. If you’re using your computer typing up code all the time, you gotta work those hand out so that you don’t get arthritis. We are also going to work on our abs and back because being hunched over all the time is not good for you.

~Moon Salutation
~Warm Up
–Open And Close Fingers
–Wrist Stretches
–Scorpion Pose
–Pigeon Pose
–Cobra Pose
~Workout
–50 open and close hands
–40 sitting twists
–20 clench and relax guard
–40 knee to elbow sit ups
–30 bridges
–30 finger taps
–20 windshield wipers
–10 thumb roll and taps
–10 plank arm raises
–elbow plank until failure
~Cool Down


Wednesdays are dedicated to Hunk. He’s super strong in the upper body, but as a leg of Voltron he also needs to be sturdy and stable, so his is an all around workout, working on both the upper and lower body.

~Sun Salutation
~Warm Up
–Bow Fold
–Child’s Pose
–Figure Four Stretch
–Warrior Side Lotus
–Forward Wide Bend
~Workout
–30 jump knee tucks
–10 plank leg raises
–4 raised leg push ups
–20 side jack knives
–20 lunge punches
–20 squat kicks
–10 air bike crunches
–20 Turkish get-ups
–10 plank jump-ins
–diver push ups until failure
~Cool Down


Thursday’s are dedicated to Lance. He’s also a leg of Voltron, but he had some miiiighty fine legs, and really, who wouldn’t want them? And you can’t tell me that he wouldn’t want all of us to have nice tone butts, so today is leg and glute workouts.

~Moon Salutation
~Warm Up
–Figure Four Stretch
–Butterfly
–Warrior I
–Reverse Warrior
–Camel Pose
~Workout
–40 side leg raises
–10 reverse crunches
–10 jumping lunges
–30 high knees
–20 long arm crunches
–25 sumo death squats
–20 roundhouse kicks
–15 hop heel clicks
–20 balance side lunges
–crunch kicks until failure
~Cool Down


Fridays are dedicated to Shiro. Mmmmmm boy, does he have some NICE biceps. So today we gotta be able to one up him with ours by doing some arm and upper body workouts.

~Sun Salutation
~Warm Up
–Half Lotus
–Butterfly Fold
–Bicep Stretch
–Tricep Stretch
–Cat/Cow
~Workout
–20 side lunge chops
–40 raised arm circles
–20 bridge taps
–10 plank shoulder taps
–10 raised leg push ups
–30 wood choppers
–10 sit up punches
–40 punches
–10 thigh taps
–wide grip push ups until failure
~Cool Down


Saturday is dedicated to Coran. He wouldn’t want us to push ourselves too hard, so today is yoga. Thanks Uncle Coran!!

~Moon Salutation
~Poses
–Down Dog
–Three Legged Dog
–Warrior I
–Warrior II
–Reverse Warrior
–Reverse Plank
–Bridge Pose
–Locust Pose
–Child’s Pose
–Corpse Pose


Sunday is dedicated to Allura. Not only should we work on our physical strength, but our mental as well, so today is also yoga.

~Sun Salutation
~Poses
–Half Moon
–Tree Pose
–Eagle Pose
–Wheel Pose
–Extended Triangle Pose
–Bow Pose
–Fish Pose
–Child’s Pose
–Corpse Pose


Don’t forget that some of the most important parts of being fit, is eating heathly, drinking lots of water, and knowing your limits. You won’t see results right away, keep in mind that it’s okay if you can’t do the until failure things for long. This is a hard workout and it’s meant to push you as far as you can go. Don’t overwork yourself, okay guys?

4

banananutpuffins submitted :

Before: 190, Size XL/ 12
After: between 145 and 155, Size S-M/ 4-6
5'8’’


I’ve had my share of weight regain and a seemingly endless slew of plateaus, but I keep pushing forward. Hoping to be in the 130s by Christmas time.

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10

Hardy Friday part ¾.

This one is all behind the scenes training shots. Our boy worked hard for that Conlon body. Figured he deserved one post highlighting all that sweat!


@virgosapphire79, @bonjourmyloves, @hows-my-hair, @captstefanbrandt, @to-hold-me-and-to-hide-me, @emmysrandomthoughts, @inkinterrupted, @banes-tshirt, @vitaevandal, @b-j-d, @pathybo, @angelswannawearmyredshooz, @sparklemichele, @brinabear458, @thestarlighthotel,

My gym has a set of windows that look down into a workout space. I was lifting weights right under them tonight and looked up to see a little girl looking at me. She just kept watching what I was doing. And the next time I looked up, she was there with another little girl who was with her. And the next time, I saw her tap a woman who I assume was her grandma and tell her to look.

Listen, I’m not saying I do anything impressive in the gym. I still have a LONG way to go (also, side note, tonight was upper body so lol noodle arms). But she was noticing me lifting weights and wanted to share that with other women. It just got me thinking about how I wish I had seen women working out when I was little. My mom would do aerobic tapes sometimes, and I would see women running on the road, but that was the extent of the possibilities that I was exposed to. These are also the only types of fitness activities I wound up engaging in for a long time. I didn’t even occur to me to try other things. It just makes me think how powerful a simple moment like that can be…that seeing a woman lifting weights or trying to build muscle, can help stretch your understanding of what you think women are capable of. Representation is so important.

Well this Friday is off to a GREAT start (note sarcasm)
1) Alarm didn’t go off. That internal alarm clock saved my ass yet again. Most rushed workout ever but I got it done
2) I am officially 3 weeks out from Marathon #4! Tomorrow is my second 20 miler of this training season. But of course, now I’m experiencing a pain (that feels like a bruise) on the top of my foot. It doesn’t appear to be swollen. I ran Monday and started to notice it. After a few days it started to feel better. The next time I ran was yesterday morning and now it’s bothering again, though it does feel better. I had to switch shoes a few weeks ago because the ones I was originally training in weren’t the right fit. I’m starting to freak myself out. Haha…I haven’t tried re-lacing them yet so I’m hoping that’s the issue and there’s nothing actually wrong. My coaches seem to think it’s from the laces being too tight and told me to ice and roll it. So here’s to hoping that does the trick. 3) On another note, I’m picking up my new phone today 😁 IPhone 8 plus! I never treat myself to stuff like this and very rarely upgrade but used my birthday this week as an excuse to.

To all the producers who constantly yell at me to stop climbing the set structures… i’m sorry for being constantly difficult.