warrior pose yoga

lunchbreak yoga for beginners 

Make the most of your lunchbreak and get some movement in! This straightforward sequence is perfect for any level, and just what your stiff limbs need after a morning of work.

We’re celebrating our brand new protein snacks - now in shops nationwide - with some exclusive free yoga sessions. Stay tuned to find out more!

Yoga for beginners - video links :)

Foundations of yoga
Lorna Jane: Learn The Basics of Yoga with Brooke …: http://youtu.be/lkohNZ75sIA
Sukhasana (The Easy Pose): http://youtu.be/zLvJD7iKVhw
Tree Pose - Vrksasana: http://youtu.be/yVE4XXFFO70
Forward Fold Yoga Pose: http://youtu.be/g7Uhp5tphAs
Runner’s Lunge - Foundations of Yoga: http://youtu.be/OfJl_jhJcWw
Downward Dog - Downward Facing Dog Yoga Pose: http://youtu.be/j97SSGsnCAQ
Extended Child’s Pose: http://youtu.be/eqVMAPM00DM
Reclined Twist Yoga Pose: http://youtu.be/mKC3IeldPOc
Warrior One Yoga Pose: http://youtu.be/5rT—p_cLOc
Warrior 2 Yoga Pose: http://youtu.be/4Ejz7IgODlU
Cobra Pose: http://youtu.be/n6jrC6WeF84

Beginner sequences
Vinyasa Yoga Basics for Beginners - Level 1: http://youtu.be/CdwjJzS1SaI
Yoga Poses For Beginners - Where To Start?: http://youtu.be/VI-BbATfLXo
Yoga For Complete Beginners - 20 Minute Home Yoga…: http://youtu.be/v7AYKMP6rOE
Yoga For Beginners - 40 Minute Home Yoga Workout: http://youtu.be/OQ6NfFIr2jw
Quick Stress Fix - 5 Minute Sequence: http://youtu.be/jOfshreyu4w
Flexibility and Range of Motion | Beginner Yoga W…: http://youtu.be/4PgIfOOHwH8
Basic Breathing | Beginner Yoga With Tara Stiles: http://youtu.be/QJ-5YzBZdrI
Vinyasa Flow Yoga Class for Beginners: http://youtu.be/HmZFwoUU3WQ

yoga instagram accounts i follow (for some inspiration and good vibes)

http://instagram.com/kinoyoga

http://instagram.com/beachbeeyoga

http://instagram.com/tiny_yogini

http://instagram.com/beachyogagirl

http://instagram.com/yoga_girl

6

F*CK YA WARRIOR II VARIATIONS! | #ExcuseMyFrench

Hey everyone!

Here are some of my favourite Virabhadrasana II (Warrior 2) Variations! Click on the links below to read the HOW-TO! :)

Original Variation

Bound Warrior

Humble Warrior 

Reverse/Exalted

Downward Warrior

Gomukasana Arms

Click HERE for benefits on virabhadrasana II!

Do you have your own Virabhadrasana Variations!? I want to hear all about them! :) Message me HERE and I will try them out/post a few! :)

love and light, 

V

GUYS.

I just realized, the other day I successfully did Warrior 3 pose in my yoga practice!!! And held it for however many breaths I was supposed to hold it!! And I did it on both legs (obviously not at the same time, since it’s a pose that involves you standing on only one leg.)

And a couple day I was able to do Tree Pose for he first time for real!!! I COULDN’T DO ONE-LEGGED POSES AT ALL WHEN I STARTED YOGA THIS IS A BIG DEAL IT MEANS I’M GETTING STRONGER AND MY BALANCE IS BETTER

I’M REALLY HAPPY THIS IS SO EXCITING