walnut recipes

Walnut Fudge (no sugar, gluten free, no dairy)

Ingredients:

  • 1 cup coconut oil
  • 1 cup shredded coconut unsweetened
  • 1 cup sugar free maple syrup (I use walden’s farm pancake syrup)
  • 1 cup cocoa powder
  • 1 cup walnuts

Instructions:

  1. Put everything in a food processor except the walnuts, until a syrupy liquid is formed
  2. add walnuts and pulse a couple of times to integrate them in the liquid but not too finely chopped.
  3. Put in a pyrex like pan and refrigerate for a few hours

© Con Poulos

Healthy Monday: Star chef Dave Chang was inspired to make these healthy rolls by a snack he had at Yunpilam, a temple in South Korea, where the nuns served him edamame mixed with walnuts and molasses. His rolls have an edamame-and-walnut filling; unlike other sushi rolls, they can be served warm.

Recipe: Korean Sushi Rolls with Walnut-Edamame Crumble