Im back in Alberta after a long journey on the western coast of Canada. Tofino this time of year is intense with all the storms rolling in. Got some good surf in and relaxed to the max.
Worked out at the Local YMCA today was good but a huge change from the gym in Auckland. Really realize how far back in the stone ages the YMCA is. Looking forward to bringing in some new material to the place.
My workout today looked like this…
Strength: Deadlift 5-5-5-5-5-5 (worked up to 265 Lbs)
WOD: 15 Minute AMRAP
75# / side Farmers walk (length of gymnasium and back)