wall ball shots

WOD: 30/11/2011

Im back in Alberta after a long journey on the western coast of Canada. Tofino this time of year is intense with all the storms rolling in. Got some good surf in and relaxed to the max.

Worked out at the Local YMCA today was good but a huge change from the gym in Auckland. Really realize how far back in the stone ages the YMCA is. Looking forward to bringing in some new material to the place. 

My workout today looked like this…

Strength: Deadlift 5-5-5-5-5-5 (worked up to 265 Lbs)

WOD: 15 Minute AMRAP

75# / side Farmers walk (length of gymnasium and back)

10 Burpees

10 Wall Ball shots


completed 6 Rounds.

It hurt… I think training at sea level for the last 9 months made it way worse then expecting!!!