I’m not sure why I thought it was a good idea but i gave the floor to my lil bro and he almost destroyed me with that warmup.
Certainly, his father’s son.
Lots of focus on punching and technique for the second half of class. The amount of stuff they teach me blows me away every time. Lets hope some of it sticks! #blessed to be a karateka
IF I WASNT SO EXHAUSTED I’D EAT AN ENTIRE CAKE*FALLS INTO BED FOREVER*