a list of healthy habits for a better you
- getting out of bed as soon as you wake up - no more chilling on your phone for an hour while you should have been doing your homework
- did a mistake? did something you shouldnt have done ? accept you did this mistake but try and stop blaming yourself and critisizing so much: accept that its okay to do mistakes and it happens, by changing into a pozitive attitude there are much more chances to not do that again
- have a few days/ weeks for a project? work !! on !! it !! seriously dont let it all in the last day the stress is much higher and it probably wont turn out that good because you’re hurrying up
- eat breakfast !! seriously ok
- pick an outfit the night before: so much time saved up
- reading a book? get a highlighter and highlight unknown words ( especially if you’re not reading in your native language ) . at the end of the chapter/ your reading time search them all or maybe even write them down ? ( i struggle with this so much tbh but i believe it pays back knowing much more than before )
- do a little bit at least of something you enjoy daily: even if you’re busy af find just half an hour in which you draw, read, play with your cat etc etc
- achieve a morning and night routine: honestly it can be the most simple things but if you do them like straight as soon as you wake up then you’re more likely to be productive while if you just stay on your phone for half an hour then brush your teeth, you’re basically wasting time.
- talk to people ! ok listen up i know its scary to just go and talk to people but if you know for example you have a common interest its very likely they will be excited about it and you might even become friends !
- you’re afraid of doing something? lets say public speaking. i am completely terrified of it . this is exactly why i signed up for debate, to get over this fear. the only way you can solve your problem with a fear for something like this is to face it straight on . yes it will give you anxiety probably it might stress you but you’re being so brave and slowly you’ll most likely overcome it
- have a crush? you know they’re single and a very chill person ? talk to them. like seriously the best thing to do when you have a crush is chill down for a bit and realize its not the end of the world if they dont like you back and the only way even to make that happen is to talk to them ! like become their friend and maybe hint at them that you like them and you never know??¿
okay listen here i know you’re probably thinking im the most peaceful perfect person ever because i do all these things but the thing is : i dont , i barely do any of them . however , i would really like to change that and i really believe these little habits will help me ( and you ! ) in life in general.
hope you have an awesome day!