I'm so so so hungry and it would be so easy for me right now to go to the store and pick up a big bag of chips and binge, I need some motivation 😞 ur blog is the best and I thought u were the right person to ask!
okay so try this:
next time you are desperately craving something, before you do anything else, figure out how many calories are in it. you’re probably already doing that. maybe they just seem like numbers. but wait;
i want you to convert those calories into an exercise of choice: jumping jacks, crunches, whatever. see how much you would need to work out just to burn off whatever you want to eat. still tempted?
do that exercise. see how it feels to do hundred of jumping jacks or feel your stomach ache after so many crunches. remember that this is what you wanted to eat.
if you’re still hungry after that, then do the entire thing again. then you may eat the thing, but i doubt you’d want to by then anyway.