Vrksasana (Tree Pose) is balance posture. Poor balance often is the resullt of a restless mind. This posture will help focus the mind, improve concentration, balance and coordination. It also builds strength in thighs and lower back and opens the hip.
Looking to add some fun, health, serenity and a little sweat to your Thursday? Want to start your day gazing over the Williamsburg Bridge in a tree pose or perhaps end your day in a headstand listening to Gucci Mane? Then join me in either BK or Manhattan at the times and studios listed below to make a good day even better. ✨Sangha Yoga Shala in Williamsburg
6:30am - Express Hour Yoga
Karen Lord Pilates Movement in TriBeCa
9am - Vinyasa
@yogacollectivenyc in Chelsea
6:30pm Hip Hop Vinyasa