volek

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I humor myself in that I think I can draw okay marines. Until I get to the knees. Then reality stops making sense and my brain goes dead (ノಠ益ಠ)ノ

Volek Shar, Word Bearers Sorcerer. Trying to hash out his armor. 

youtube

The most efficient approach to accelerate the body’s ability to access and burn body fat is to restrict dietary carbohydrate while increasing fat intake for a period of several weeks, after which fatty acids and ketones become the primary fuel at rest and during submaximal exercise. 

Very interesting results is Dr Volek’s research of Low Carb High Fat elite athletes, at 00:45.