I’d go on instagram hours at a time. What was helpful was to delete all of my social media apps and any apps in general that would distract me. So if I wanted to go on instagram or snapchat, I’d have to load the website and sign in or download the app again, which I’m too lazy and impatient to do.
2. Delete your bookmarks
I’m always using my laptop to study, to review quizzes, watch crashcourse and look up notes/ facts. To stop myself from going onto twitter or facebook, I log off and remove them from my bookmark list. This is essentially the same as my first point. Going onto social media has become so automatic that sometimes I just unconsciously click on them. After making it harder for me to access them, I don’t go onto them as often.
3. Caffeine: green tea
I fall asleep easily when I’m studying, so I drink green tea. I used to drink coffee but I’d crash really hard. Lattes makes me feel heavy from all the milk and espresso shots are too “short”? When I’m drinking green tea I’d just be sipping on it constantly over a few hours. You don’t really feel the caffeine as much and I’ve never had a problem staying awake.
4. Count down the days/ hours
You know how sometimes you don’t feel the stress, even when you know your exam is just around the corner. So I’d open up my calendar and count the number of days or hours I have left. I’d look at the numbers and start to realize I’m fcked, then I panic and start studying :)