vmfit

In honor of #BOOTYday today here are some of my favorite #Glute workouts!

👉CABLE KICKBCAKS.No 20lb either I range between 40lb-55lb as if now.
👉SINGLE LEG PUSHDOWN. Use the chin up machine as a booty pusher!
👉ONE LEG SQUATS. This is no easy peasy move… Use the smith machine and place one leg over the other. It will hurt with even light weight.
👉SINGLE LEG PRESS. Use the leg press machine but only with one leg. Range with angles to hit different areas of the glutes.
👉SMITH MACHINE KICKBACKS. Yes that’s what I call them. Get on all fours under the smith machine and kick back/ up behind you. Hits the booty GOOOODDD 👌

Enjoy trying these out. 😁💪 Now off for cardio😅 #VMFIT (at 💢www.teamVMFIT.com💢)

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Good morning LOVElies!! Thanks for joining us on our weekly fun of FlexBowlFridayS 😍 My FlexBowl pick goes out to @mnfitmom with her STUFFED RED PEPPERS with shredded chicken, black beans, chick peas, corn, tomatoes, green peppers, quinoa, onion, garlic, and black peppers. Thanks again for participating! Mmm YUM!

See you on my next post! Muahz! 😘

Join us next Friday…
Share your pic w/ #FlexBowlFridayS, and #TeamFBF ♥ Tag me 🙋 @kayleale (to the actual photo) or any of us @FamFitFood @ValerieAzinge @NikiaDyson @ECsince80 @FreshFitNHealthy @YouvaryAndSam @Chef_Tiffy @SpoonFulofFit @JojoBombero @Vmfitness @_MichelleYeager @PonyTailPower

#heathy #food #creative

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The only limits that exist are the ones you put on yourself. #willpower is like a muscle… The more you use it, the stronger it gets. ✌👊 #discipline #drive #howhardareyouwillingtowork #goals #achieve #illgetthere #nodaysoff #beastmode #npc #ifbb #bikini #teambombshell #contestprep #productive Cardio Round 1 - I just made you my bitch 😜💪#VMFIT (at www.DROWNinSWEAT.com)

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Resilience is my favorite word, and it’s how I will always try to live my life. This week is National Eating Disorder Awareness Week. This is scary for me to officially admit, but I have struggled with my relationship with food. Last year I spent a lot of time hating myself. I tried to replace this lack of self love by giving my heart to people that didn’t give two shits about me. I would eat and eat and eat and then become overwhelmed with shame and guilt. I was in a horribly low place for a long time. I had to pull myself out of it, but I couldn’t have done it without the help of my friends, family, God, the tumblr/insta community, and my counselor. Slowly I have gained strength and confidence in myself. It’s still hard for me sometimes, but I am proud of the person I am today. A million thanks to people like thatkidwithadog, aubernutter, vmfitness, and blondevsworld who have been some of my biggest role models. You guys radiate beauty (inside and out!) and your hard work is something I try to imitate every day. I’m volunteering at the Arnold…. Hopefully I can thank some of you guys in person :)

#NoFilter 😉💪 working on these bad boys to really pop! Ill get there! #abs #cardio #gym #gymmotivation #npc #ifbb #teambombshell #contestprep #ripped #shredded #beastmode #instafit #girlwithmuscle #lift #muscle #diet #traininsane #workforit #willpower #discipline #VMFIT

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Yea I do 💪😉💗 #iloveMuscle #musclehustle #muscle #legs #obliques #abs #girlswithmuscle #girlswholift #gym #glutes #gymlife #gymrat #gymmotivation #fitgirls_inspire #fitspo #fitness #cardio #contestprep #workout #lift #bikinicompetitor #VMFIT

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#NoFilter 👊 If you are SERIOUS and think you can HANDLE what I have in store for you then send me an email for pricing inquires 😁💪… I dare you 🙊😜 Give me your dedication & ill give you the body you never though you could have. #VMFIT #onlinecoach #onlinetraining #personaltrainer #gym #gymlife #workout #fitspo #fit #fitness #flex_fridays #npc #ifbb #bikini #bikiniathlete #bikinicompetitor #npcbikini #glutes #abs #sixpack #6pack #instafit #nodaysoff #beastmode #cardio #diet (at vanessa.marrero10@gmail.com)

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finally doing it

a few days ago, i made the call to start treatment for myself. literally like 3 people know about this, but it’s something i’ve been struggling with for too long. i wouldn’t have made the phone call if i thought i could handle this by myself. feels like i have a long road ahead of me, but i can’t wait to start recovery. i’m finally taking the time to get help. i’m scared but ready to get better. thanks to anyone that has inspired me ( aubernutter vmfitness carolinewellborn championsaremade ); you guys are my heroes!