Vitamin series! I will be working my way from vitamins A-Z :)
Vitamin A: there are two main components of vitamin A
carotenoid including beta & alpha carotene
Carotenoid: You may have heard of this term before- especially that if you have too much you will turn orange! But don’t worry that is extremely rare & carotenoids have so many health benefits that will make you forget about that!
Health benefits of carotenoids:
Enhances immune system
Promotes cell to cell communication (which may prevent cancer)
Helps the female reproductive system
Retinoid: This is another popular term now a day especially because of the use of retinoids in skincare! However apart from preventing wrinkles and treating acne retinoids play a very important role in our health!
Once upon a time, @nicloetje sent me a doodle prompt. She told me that she and @lillianfromaccounting have a nickname for Chris: Vitamin C(hris)… so here you go. Sorry it took me almost a lifetime (of a winter bee) to get back to you about this :x
(yes, there’s more)