The “Mind Garden” meditation is a mental exercise you can do to build a stronger connection with your subconscious mind.
The basic idea is to imagine a garden inside your mind, and then revisit this garden on a weekly basis to see what signals your subconscious is communicating to you, as well as how to communicate back.
This meditation takes several trials before it starts working effectively.
You first need to build the suggestion and association that this garden reflects the state of your subconscious and different areas of your life.
Then you need to give your mind time to subconsciously let the garden grow before you go back to it and notice changes.