vishuddhi chakra

Granthita Mudra – mudra for activating throat chakra and self healing

Granthita Mudra or Knot Mudra opens the knot in the throat center. It activates the Vishuddhi Chakra (throat chakra), opens the vocal cord passage thereby making speech clear and sweet, balances the Thyroid gland, and induces self healing. This mudra is especially helpful for Cancer patients.

To do Granthita Mudra, you need to clasp your fingers as indicated. Touch the index finger and thumb as indicated in the picture. Sit with your spine erect. Hold this mudra in front of throat. Relax your body and meditate on throat center. Visualize space and light filling in the space inside the throat.

Hold this stance for 5-10 minutes. Breathe naturally.

Affirmation: My throat center is opening. I am experiencing the vast expanse called space. All the poisons and my karmas are being annihilated.

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Basic Summary of the Chakras

Muladhara or root chakra is symbolized by a lotus with four petals and the color red. This center is located at the base of the spine. Muladhara is related to instinct, security, survival and also to basic human potentiality. Physically, Muladhara governs sexuality, mentally it governs stability, emotionally it governs sensuality, and spiritually it governs a sense of security. Muladhara has a relation to the sense of smell.

Svadhishthana or sacral chakra is symbolized by a white lotus within which is a crescent moon, with six vermilion, or orange petals. It’s located in the middle of the pelvis. The key issues involving Svadhishthana are relationships, violence, addictions, basic emotional needs, and pleasure. Physically, Svadhishthana governs reproduction, mentally it governs creativity, emotionally it governs joy, and spiritually it governs enthusiasm.

Manipura or solar plexus/navel chakra is symbolised by a downward pointing triangle with ten petals, along with the color yellow. Manipura is related to the metabolic and digestive systems.  Key issues governed by Manipura are issues of personal power, fear, anxiety, opinion-formation, introversion, and transition from simple or base emotions to complex. Physically, Manipura governs digestion, mentally it governs personal power, emotionally it governs expansiveness, and spiritually, all matters of growth.

Anahata or heart chakra is symbolised by a circular flower with twelve green petals called the heartmind. Within it is a hexagram, symbolizing a union of the male and female. Key issues involving Anahata involve complex emotions, compassion, tenderness, unconditional love, equilibrium, rejection and well-being. Physically Anahata governs circulation, emotionally it governs unconditional love for the self and others, mentally it governs passion, and spiritually it governs devotion.

Vishuddha, or Vishuddhi, the throat chakra is depicted as a silver crescent within a white circle, with 16 light or pale blue, or turquoise petals. This chakra is paralleled to the thyroid, a gland that is also in the throat and which produces thyroid hormone, responsible for growth and maturation. Physically, Vishuddha governs communication, emotionally it governs independence, mentally it governs fluent thought, and spiritually, it governs a sense of security.

Ajna or third-eye chakra is symbolised by a lotus with two petals, and corresponds to the colours violet, indigo or deep blue, though it is traditionally described as white. It’s linked to the pineal gland which may inform a model of its envisioning. The pineal gland is a light sensitive gland that produces the hormone melatonin which regulates sleep and waking up, and is also postulated to be the production site of the psychedelic dimethyltryptamine, the only known hallucinogen endogenous to the human body. Ajna’s key issues involve balancing the higher and lower selves and trusting inner guidance. Ajna’s inner aspect relates to the access of intuition. Mentally, Ajna deals with visual consciousness. Emotionally, Ajna deals with clarity on an intuitive level.

Sahasrara or crown chakra is generally considered to be the state of pure consciousness, within which there is neither object nor subject.  Symbolized by a lotus with one thousand multi-coloured petals, it is located either at the crown of the head, or above the crown of the head. Sahasrara is represented by the colour white and it involves such issues as inner wisdom and the death of the body. Its role may be envisioned somewhat similarly to that of the pituitary gland, which secretes hormones to communicate to the rest of the endocrine system and also connects to the central nervous system via the hypothalamus.