vinyasa

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✨ A wise woman once said: “F*ck this shit.” And she lived happily ever after.
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I feel like this was the attitude I had when starting my plant based journey. I was so FED UP… with feeling like shit, looking like shit, treating people like shit and most of all - treating myself like shit!
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I found this lifestyle, it peaked my interest and I went for it.. and never turned back. Years later and I’m just as passionate as I was the first month.. this is the coolest thing I’ve ever done. It set me free and it lit my soul on fire 🔥! plant based rocks! (And so does yoga 😝) .
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Shorts by: @unalomedesigns ✨✨ a little warm up this morning - my body felt SO tight and sore! maybe the rain?
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Wanna go plant based? 🦋 STELLATHELIGHT.COM ✨my full recovery story, custom plant based transition programs, health coaching, Ebooks, meal plans, recipes, my YouTube videos, client reviews and a lot more! (at Plant-Based Nutrition and Lifestyle)

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So much fun girlie time with this one today! Come back soon @nikkanadia !!! And go give this bendy beauty a follow💛
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Wearing @liquidoactive
🎶Blank and Jones, Nuits Blanches
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#yoga #yogamom #yogaaddict #yogalove #sexyyoga #vegan #vinyasa #yogaflow #yogagirl #fitspo #vegan #plantbased #whatveganslooklike #flexible #yogapractice #stretch #tantra #shakti

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Flowin 💫
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#instayoga #instatravel #travelingyogi #travelgirl #travelgram #miami #yoga#yogaeverydamnday #yogaeveryday #pritiyoga #PritiStrong #yogalove #yogagirl #yogagram #yogaaddict #vinyasa #om #namste (at Icon Brickell)

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Dolphin Push-ups are an old favorite of mine for building arm, shoulder and core strength. A few years ago I used to do them daily to build forearm strength so that my wrists wouldn’t hurt from being on my hands so much. Luckily one of my students reminded me of this, so you may see them woven into my classes this week listed below. Remember…bikini season is around the corner. 💪🏻👙😉
Wed 7:30am - @sanghayogashala
Wed 6:45pm - @tangerinehotpoweryoga
Thurs 6:30am - @sanghayogashala

The snow may be beautiful, but trudging around in it with the added freezing temperatures makes your body tight and feel out of whack. So join me this weekend in Williamsburg or Greenpoint to realign, let go of workweek stress and perhaps burn some extra calories in advance of the upcoming Valentines’s Day chocolate onslaught. Times and studios listed below.
Sat 11am - @sanghayogashala
Sat 4:30pm - @lucentyoga
Sun 5pm - @sanghayogashala

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February floww with my little Noodle who got so big ! :’( my baby cat is a grown up now.

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Let go of expectations. But letting go does not mean forgetting. It just means we stop carrying the energy of the past into the present. @yung_pueblo ✨🙏🏼💓

Instagram: @thelittleflowerpetal

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Matter without spirit is a corpse. Spirit without matter is a ghost.“ - Marion Woodman

Yoga joins the body and mind, spirit and matter, so that they can function at their highest levels in harmony. By doing yoga you learn to tune into the small nuances of your body, and thus become more mindful of yourself, your actions and everything around you. Hence why so many gain so much personal growth through their practice. Join me on Wednesday and Thursday to explore this gorgeous practice and create a better affinity between your physical and spiritual selves.
Wed 7:30am - @sanghayogashala
Thurs 6:30am - @sanghayogashala
Thurs 8pm - @tangerinehotpoweryoga

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Good morning! I definitely get upside down every day :). Why?? Well because it’s fun ;) but also! Inversions reverse the blood flow in the body and improve circulation. Gravity provides the brain with more oxygen and blood and increases mental function, and improves concentration, memory, and processing abilities. If you’re not sold (trust me, I wasn’t when my first yoga teacher told me to try standing on my head - I looked at her like she had just asked me to jump off a cliff. Oh also she was wearing dried oranges as earrings - 16 year old georgina was judging her hard core. 21 year old georgina would probably ask her to get coffee after class 😂) Anyway, they also give your heart a rest from all the work it does 💛 energize you (step aside coffee, I’ll take a forearm stand ☕️ - ok fine. I’ll take a coffee afterwards too), increase core strength, build confidence…the list goes on :). My favorite part of inversions has to be how they force me to push past my fear and need for control. I definitely feel the need to hold control over many aspects in my life. Well guess what? I’ve fallen more times than I can count while practicing inversions. And at first I thought I could outsmart them and skip the falling part - but the bruises come with the package and I’ve learned to love every one of them ✨. It doesn’t matter where you are in your practice! Start on a wall or with a friend spotting you - if you’re not ready, I always offer shoulder stand in my classes which holds all the same benefits of inversions. I love seeing my students smile after holding any variation for a few seconds their first time. Be safe, but also be fearless! Get upside down and have some fun ✨🌻

Instagram: @thelittleflowerpetal (at Hudson River)

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Parsvottanasana, aka Intense Side Side Stretch Pose, is an intense hamstring and spine lengthener. Adding the reverse prayer helps to open the chest and shoulders as well as strengthen the core and legs as they need to be engaged to hold the balance. This pose helps to calm the mind as it requires full concentration which forces one into the present moment. Join me both Wednesday and Thursday morning for class at the times listed below to start your day feeling present, open and strong. ✨
@sanghayogashala
Wed 8am - Core Vinyasa
Thurs 6:30am - Yoga Express Hour