vinyasa

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Next sequence involves chinstand shenanigans @yogala_maroubra and lots of fun inversions. #gandabherundasana #yoga #yogala #flow #vinyasa (at Yogala)

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Need to flip your week (or mood) on its head? Then set your alarm and join me @sanghayogashala for Thursday Express Hour Yoga at 6:30am. We’ll get our blood flowing and our moods lifted to take our best selves into the day ahead.

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When people find out I do yoga, they imagine I’m a grandma, and that my practice consists of sitting in lotus for two hours.
If only they knew how much fun I’m having and how good it feels hehe.

#yoga #yogaflow #Vinyasa

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Repost: @fulltime_babe:Friends !!!! Teaching this Wednesday @ 6:15pm @aoy_studios !!!!!! (that’s right an evening class 😉) 👉🏻👉🏻👉🏻 Added incentive: first time students to AOY practice for FREE !!!!! 🙋🏻 Hope to see y'all there !!! 🙏🏻👁🙏🏻 #614yoga #yogaeverydamnday #namaste #vinyasa #knowyourbody #speakyourtruth #yogisunited #yogogirls #bikebabe #bikelife #cinelli #mash #fixiegirls #girlsgonefixie #fixedgear #rideabike

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Diver’s Pose is great for toning and strengthening the legs, opening the chest and improving one’s balance. If you’re dying to feel like an Olympian then join me early Thursday morning at 6:30am @sanghayogashala. I’ll lead you through a class that will have you diving into an amazing day ahead. 😉🏊🏻🏅

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Just uploaded a new video to YouTube :] Back bending, heart opening flow! 

Subscribe if you want to see more Xx 

Repost from our friend and team member @amanda_yogini on her Root Chakra @thewaymat: I wanted to have some fun with my spine so I did a fun lotus wheel variation. Lifting up through the chest is the key to getting the symmetrical upside down U shape, and pushing through the arms is a great way to get some more lift!
#yoga #Bikram #flexible #practiceandalliscoming #vinyasa #gratitude #instayoga #yogi #namaste #travel #wanderlust #travel #yogachallenge #dc #bikramyoga #yogaeverydamnday #spring #contortion #cirque #yogalove #chill #weamplify #yogalife #outdooryoga #mayibeginyoga2016 #potd #picoftheday #instalike #instagood #instagram #weareyoga #waymat www.WAYmat.com

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The snow and cold can’t stop @amanda_yogini and her White Bengal Tiger #WAYmat from doing some snowy backbends! 💪🏼⛄️ www.WAYmat.com #yoga #outdooryoga #snow #snowday #weamplify #teamway #yogaeverydamnday #yogachallenge #yogi #ashtanga #vinyasa #bikram #hotyoga #dc #backbend #contortion #namaste #potd #picoftheday #backbendinlove #dropbacklove #weareyoga

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DETAIL + DEPTH | My yoga lineage is equal parts Iyengar and Vinyasa. What I enjoy most about Iyengar Yoga is its intelligence around the body and asanas, and how to use yoga for injuries, disease and the various stages of life. I am inspired by Iyengar teachers and the longevity and sincerity of their practice. Vinyasa Yoga was my first introduction to yoga. I loved feeling like I “did” something, usually signified by being bathed in sweat and totally worked. I was only 21 when I started practicing Vinyasa, but many years later I still practice and teach it.

One thing I take issue with in vinyasa classes is the way I see teachers sequence based on convenience rather than objective. The choreography of transitioning from one pose to the next can override the intention of the physical poses. While the body is forgiving if it is heated a decent amount, ultimately it feels like a lack of consciousness of why one pose follows the next. I want the sequence of my movements to have purpose.

DETAIL + DEPTH aims to educate and inspire students and teachers to consider how to sequence for a peak pose. There are other ways to sequence that are useful, safe, and effective, such as building a sequence around a meditation, theme, or specific physical instruction. This video is a culmination of intelligent and thoughtful sequencing (if I do say so myself) to allow the body to flow seamlessly toward Urdhva Dhanurasana 2 (taken with the hands on the wall). 🙏🏼

#detailanddepth #urdhvadhanurasana #fullwheel #yogavideo #yoga #yogaprops #yogasequence #alignmentyoga #practiceandalliscoming #practicedaily #yogapractice #iyengaryoga #iyengar #vinyasa #yogaforeverybody #silverlake #Yogainchina (at B.K.S. Iyengar Yoga Institute of Los Angeles)

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Down dog to #lolasana to Ardha Uttanasana. #yogatransitions #ashtangavinyasatransitions #ashtanga #vinyasa #yoga #detroityoga #royaloakyoga #michiganyoga #movementismedicine #tostillthemindisyoga #stillnessinmotion #bestillandknow (at Detroit Yoga)

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Jonas may be on its way but he can’t stop the yoga. Should you need to move and lengthen I will still be here for you in either BK or Manhattan, teaching away, Pom assistant by my side. Get ready for the snowga! ❄️☃🌨
Sangha Yoga Shala in Williamsburg
Fri 2pm - Power Hour Vinyasa
Sat 11am - Core Vinyasa
Sun 5pm - Vinyasa
Karen Lord Pilates Movement in TriBeCa
Sun 11am - Vinyasa

Finding my #balance through #drishti in this handless version of #chapasana, or #sugarcanepose .

Key to this pose is to keep the #gaze steady and to kick the top leg away from the chest. Firmly engage the #uddiyanabandha.

#yoga #victorchauyoga #vinyasa #balancingpose #halfmoonpose #ardhachandrasana #backbend #boysofyoga #mendoingyoga #realmendoyoga #yogabro #lululemonmen #lululemonambassador #lululemonhk #epicyoga #epicmma

@lululemonhk @epicyogaofficial @epicmma @boysofyoga @johnhardyjewelry (at EPIC YOGA)

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