vinyasa

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✨ A wise woman once said: “F*ck this shit.” And she lived happily ever after.
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I feel like this was the attitude I had when starting my plant based journey. I was so FED UP… with feeling like shit, looking like shit, treating people like shit and most of all - treating myself like shit!
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I found this lifestyle, it peaked my interest and I went for it.. and never turned back. Years later and I’m just as passionate as I was the first month.. this is the coolest thing I’ve ever done. It set me free and it lit my soul on fire 🔥! plant based rocks! (And so does yoga 😝) .
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Shorts by: @unalomedesigns ✨✨ a little warm up this morning - my body felt SO tight and sore! maybe the rain?
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Wanna go plant based? 🦋 STELLATHELIGHT.COM ✨my full recovery story, custom plant based transition programs, health coaching, Ebooks, meal plans, recipes, my YouTube videos, client reviews and a lot more! (at Plant-Based Nutrition and Lifestyle)

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Feels like the end of the world today here. Yellow sky and storm. Ophelia they say.

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Watch on yogakonga.tumblr.com

Baby pigeon pose |
#yoga #yogawithkids #fitkids #health #fitness #yogateacher #personaltrainer #workout #ballet #tutu #wombman #blackyogini #flexibility #stretching #holistic #pigeonpose #afro #naturalhair #motherdaughter #prana #flow #vinyasa #selflove #teachthemyoung (hier: Essen, Nordrhein-Westfalen)

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Heyy So I made a yoga class ! I am so stressed to post this, I hate the sound of my voice and I am not happy with the image definition (why so blurry??) but hey no one gets it perfect on the first try. So let’s embrace all the flaws in this and learn for the next. Btw this is in french but let me know if you’d like one in english!

Horoscope and Tarot Overview for                                       August 27- September 2, 2017

Sunday- The Moon is in intense Scorpio all day with a beneficial trine to Rx Neptune and a sextile to Rx Pluto along with Jupiter sextiling Saturn bringing a new way to look at the world in front of us, which helps us accomplish anything our hearts desire in a practical, yet exciting way. Anything started today (despite Mercury Rx) will be sure to succeed.   

Monday-While the Moon remains in Scorpio she squares Mars and trines Rx Chiron which may cause a bit of angst and sensitivity this morning. Rx Mercury irritates Rx Pluto continuing the trend but also adding a bit of questioning to the day, we look closely at our motives and anything else that needs to be done. Avoid self-doubt, it will get in the way.  The Moon moves into freedom loving Sagittarius then squares Rx Mercury and semi-squares Rx Pluto to bring that miscommunicated energy along for the evening hours ride. There is a softer lunar trine to Venus in Cancer later tonight that helps us sooth our wounds and regroup our energy.    

Tuesday- The Moon stays in Sagittarius with a square to the Sun and a semi-square to Jupiter this morning then they semi square each other to ramp up the need to wander, explore and find a new way to proceed with our plans. We may feel unbalanced, or pulled in two different directions, giving us a bit of a setback back, but if we stay mindfully connected to a solid plan, there will be good results will follow.   

Wednesday- The Moon stays in Sagittarius with an alignment to Saturn, a sextile to Jupiter and a trine to Mars refueling our brilliant ideas, especially those that include freedom and pushing boundaries. Stay connected to reality yet stay on the path to helpful strength.   

Thursday-The Moon moves into strong Capricorn early this morning giving us some much-needed grounding. There are lunar trines to Rx Mercury and the Sun, these aspects try to help us stay connected to our attempts at communication. Venus bumps into Saturn keeping us on a path to repairing relationship issues because we can see them so much more clearly. Rx Mercury moves back into proud Leo which may block any further attempts and fixing what’s wrong.   

Friday-The Moon is in Capricorn, and Mars quincunx Rx Chiron which my infiltrate our dreams with some self-doubt, however the morning gets clearer as it proceeds with a sextile to Rx Neptune and an alignment with Rx Pluto helping us remember past dreams so we can create what we truly need. Staying in touch with fantasy moves us forward.   

Saturday- During the Moon in Capricorn Jupiter and the Sun reconnect trying to help us settle our energy with pragmatic thoughts. However, Mars trines Uranus turning any semblance of propriety upside down. Our brains are reset to move mountains and explore the original possibilities from the beginning of the week. We are ready to progress to a new level of experimentation no matter the consequences.  

Tarot Cards of the Week- The Tower, 3 of Swords and King of Pentacles-ah yes change, lots of shifting and scary first-time events are ahead of us this week, but we can suffer the growing pains, learn and move forward if we are strong, focused and open minded.   

Chakras: third eye, throat, solar plexus, sacral 

Crystals: amethyst, blue agate, citrine and carnelian 

Aromatherapy: rose geranium, chamomile, lemon and orange 

Yoga- stay ahead of distraction with strong vinyasa and restorative poses.    

Watch on thriving-plant-based.tumblr.com

So much fun girlie time with this one today! Come back soon @nikkanadia !!! And go give this bendy beauty a follow💛
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Wearing @liquidoactive
🎶Blank and Jones, Nuits Blanches
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#yoga #yogamom #yogaaddict #yogalove #sexyyoga #vegan #vinyasa #yogaflow #yogagirl #fitspo #vegan #plantbased #whatveganslooklike #flexible #yogapractice #stretch #tantra #shakti

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Matter without spirit is a corpse. Spirit without matter is a ghost.“ - Marion Woodman

Yoga joins the body and mind, spirit and matter, so that they can function at their highest levels in harmony. By doing yoga you learn to tune into the small nuances of your body, and thus become more mindful of yourself, your actions and everything around you. Hence why so many gain so much personal growth through their practice. Join me on Wednesday and Thursday to explore this gorgeous practice and create a better affinity between your physical and spiritual selves.
Wed 7:30am - @sanghayogashala
Thurs 6:30am - @sanghayogashala
Thurs 8pm - @tangerinehotpoweryoga

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We are allowed to be fluid
We are fluid creatures after all
Constituents of ocean surround the landscapes of our inner framework
Somatic waves pulled, stretched and shifted by the moon
Why are we conditioned and tamed to be one, easily contained identity
And met with judgement when we are more than many women in one given day
I embrace the shape shifters
The ones who can’t be named and labeled and understood through the filters of socially acceptable finishing spray
I embrace the waxing and waning tides within myself
And allow myself to be wild gentle sad hopeful shy timid confident reserved erotic scared and bold all within the same day
We are one consisting of many
And many consisting of One ……
https://www.instagram.com/relax.be.breathe/ ….
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#yoga #yogainspiration #yogaeverydamnday #yogadaily #yogajourney #yogagram #yogaforlife #yogaaddict #yogalover #fitness #yogafitness #healing #goddess #sexy #dance #movement #film #video #vinyasa #yogavideo

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Parsvottanasana, aka Intense Side Side Stretch Pose, is an intense hamstring and spine lengthener. Adding the reverse prayer helps to open the chest and shoulders as well as strengthen the core and legs as they need to be engaged to hold the balance. This pose helps to calm the mind as it requires full concentration which forces one into the present moment. Join me both Wednesday and Thursday morning for class at the times listed below to start your day feeling present, open and strong. ✨
@sanghayogashala
Wed 8am - Core Vinyasa
Thurs 6:30am - Yoga Express Hour

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Flowin 💫
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#instayoga #instatravel #travelingyogi #travelgirl #travelgram #miami #yoga#yogaeverydamnday #yogaeveryday #pritiyoga #PritiStrong #yogalove #yogagirl #yogagram #yogaaddict #vinyasa #om #namste (at Icon Brickell)

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Back to School: 30 Day Yoga Video Challenge! 

School is a busy time for all of us, so here is a 30 day yoga video challenge! This challenge is great for those who wish to stick to their yoga routine when things start to get busy :)  Even if you’re not in school anymore you could still try to challenge yourself with this! 

Each day do a video, each video is short so there should be no reason why you can’t fit these into your day :)

  1. Tension Free Flow | move with ease 
  2. Sun Salutation A - Suyra Namaskara A
  3. Morning Yoga Fix 
  4. 10min Yoga Flow Sequence
  5. Gentle Yoga Warm Up
  6. Yoga Without a Mat
  7. Yoga Twist Flow
  8. Heavenly Yoga Stretch
  9. Up the wall- Restorative Yoga Routine 
  10. Gentle Yoga Routine with Tara Stiles
  11. 10 min. Vinyasa Yoga Flow for Butt and Legs with Becca
  12. A Fun Sun Salutation
  13. Yoga Relax - 10 Minutes
  14. Yoga for Strength and Flexibility
  15. Open Hips Routine
  16. Vinyasa Flow Yoga - Mandala Namaskar I
  17. Yoga For When You Want to Lie on The Couch
  18. 10 Minute Yoga For Stress
  19. Yoga for Stress & Anxiety Relief
  20. Quick Full Body Stretch
  21. Travel Yoga- Morning Sequence
  22. Yoga Quickie: Twist Focus
  23. Vinyasa Flow Workout | Yoga Workout | Class FitSugar
  24. 10 Minutes of Yoga
  25. 10 min. Yoga Flow for Increasing Arm Strength
  26. Warrior Flow | Fast Paced Fun
  27. Core Power and Balance
  28. Morning Yoga for Energy
  29. Fresh Start Detox | Clean Body & Clear Mind
  30. Evening Yoga Flow | Sleep like a baby

Have fun! Remember, there is nothing wrong with modifying a pose if your body is not ready for it yet :)

Watch on flowersandyoga.tumblr.com

Afternoon flow in @aloyoga ✨🔅 – Ever since teaching my class yesterday morning to a group of lovely, radiant yogis, I have been repeating the sweet mantra to simply “let it go”. Inhale deeply and expansively, every single ounce of energy that doesn’t serve you. Hold it in. Feel all the stillness and feeling envelop you. Close your eyes. And on your exhale… Release. Surrender. Let. That. Sh*t. Go. 🌻

Instagram: @thelittleflowerpetal

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