victoria's secret workout

How the VS Angels get their bodies

HOW TO SHAPE UP

Being a Victoria’s Secret model is a full time job. You have to have a certain kind of body then ensure it stays the correct shape. Here is how they do it

DIMENSIONS

Models have to be:

Height: 5ft 9in

Body shape: 34-24-34

BMI: Under 18%

EXERCISE

Weight lifting four times a week including squats, dead-lifts, bicep curls and press-ups.

Cardio sessions up to twice a day including pilates, boxing, running, skipping and extreme “ballet beautiful” and Brazilian “butt lift” classes.

DIET

Protein shakes with coconut water following workouts.

Kale, spinach, banana, blueberry, hemp milk, vegan plant protein, toasted coconut and pollen.

Some Angels add a spoonful of butter to each meal to boost energy for more workouts.

NO alcohol.

Last meal at 6pm after a high-protein, high-fat and low-carb diet.

anonymous asked:

What are best workouts to do at home?

Whatever you have room for!

Strength…

Cardio…

Cardio and strength…

Pop pilates… 

Yoga…

Workout plans…

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Josephine Skriver & Jasmine Tookes for Victoria Sport. (July 2017)

Victoria's Secret Workouts! From Pop Pilates and VS!

Pop Pilates

  • Victoria’s Secret Angel Arm Slimming Workout

http://www.youtube.com/watch?v=x8rUKK8E19k

  • Victoria’s Secret Model Ab Workout

http://www.youtube.com/watch?v=tZoR7YKqIe8

  • Victoria’s Secret Bombshell Butt Workout

http://www.youtube.com/watch?v=xsrCv3OktCs

  • Victoria’s Secret Supermodel Stilleto Legs Workout

http://www.youtube.com/watch?v=gZQDf1OfGvE

Victoria’s Secret - Train Like An Angel

  • Train Like An Angel: Jet Set (Full-Body Workout)

http://www.youtube.com/watch?v=PdunDAPWaUM

  • Train Like An Angel: Runway Butt

http://www.youtube.com/watch?v=kGpbjQwCSJA

  • Train Like An Angel: Runway Cardio

http://www.youtube.com/watch?v=uElHjS-f6YY

  • Train Like An Angel: Runway Arms

http://www.youtube.com/watch?v=aBLXm2tWDpQ

Victoria’s Secret - The Sexiest Workout Ever

  • Workout #1: Arms

http://www.youtube.com/watch?v=bJVtkTPliuc

  • Workout #2: Legs

http://www.youtube.com/watch?v=gH05jPVxs30

  • Workout #3: Core

http://www.youtube.com/watch?v=3gFqHKVUUOY

  • Workout #4: Butt

http://www.youtube.com/watch?v=ICHcmO_qqik 

The feeling you get after a great workout. PRICELESS.

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~ How to Get Arms Like a Victoria’s Secret Model (#28 of Exercise Motivation for 2013!!)

VS meals

Break­fast: Such things as egg whites oat­meal, veg­gies, fruit, organic yogurt. Lean pro­tein and slow-burning, com­plexcarbs.

Lunch: You’ll nearly always see a Victoria secret model backstage sipping on a green smoothie! A green smoothie includes water and a range of leafy greens (spinach, lettuce, etc. The darker the veggie the more vitamin it holds, so imagine how much you’d be getting from a green smoothie!), a salad (raw, or slightly steamed) topped with chicken or turkey, fish (Such as tuna or salmon), or lean  meat.

Din­ner:Eat veg­eta­bles (Just like the previous, eat your greans! steamed spinach, cau­li­flower, zuc­chini, broccoli asparagus) with fish, chicken, or turkey, also sweet potato is a big favourite of Miranda Kerrs!

Snacks:Low-glycemic fruits like berries, cher­ries, pears, apples, kiwi; A good treat that Jason suggests to the models is having apple with a spoon of peanut but­ter, I personally suggest a nut mix like almonds, peanuts, cashews, You can buy this at Woolworths and other supermarkets it’s one of my favourites! (Make sure it’s salt and sugar-free); hum­mus with cucum­ber slices or celery, or a small por­tion of a left­over meal.

anonymous asked:

its not safe to go out for a run in my area and i cant afford a gym membership can i lose wieght without exercise?

In short, yes you can lose weight without exercise! 
However, I hate to sound rude or like a bitch or whatever, but those reasons sound like excuses to me!

My gym membership ran out and I didn’t get a new one, and I can’t go out for a run or anything in my area either because it’s not safe! But I still exercise!!! I do workout videos, there are so many fun ones and people upload them to youtube so you don’t even have to pay!

And if you’re worried about your roommates or family hearing you work out and getting embarrassed there is even quiet cardio videos based around exercises that still get fat burning, but wont make any noises. 

So no excuses! 

Here are some really good workouts for you to do at home:

(I’ve gone out and searched my favourite videos and took time to do it- so now you can’t say no ;D )

  • Billy Blanks (great kickboxing videos)

               - http://www.youtube.com/watch?v=ZQ4cduoc32Q

               - http://www.youtube.com/watch?v=-x640lbMucc

  • Jillian Michaels 30 day shred

            - http://www.youtube.com/watch?v=-x640lbMucc (level 1)

           - http://www.youtube.com/watch?v=ZEz0VGxsiqc (level 2)

  • Victorias Secret Workouts

             - http://www.youtube.com/watch?v=TGz0VldLBuw (cardio workout)

            - http://www.youtube.com/watch?v=i1ZzdBgLtZg  (Butt workout)

           - http://www.youtube.com/watch?v=iGJQgpxNVXU (abs workout)

          - http://www.youtube.com/watch?v=AGYM9Quh9J0 (legs)

  • Mari Winsor Pilates (the pilates Miley Cyrus does)

           - http://www.youtube.com/watch?v=YW2eRv4kCag (20 minute workout)

          - http://www.youtube.com/watch?v=Ar3DHQCzXcs (Buns n Thighs)

          - http://www.youtube.com/watch?v=6-6y08ErELQ (Ab sculpting)

  • Denise Austin

            - http://www.youtube.com/watch?v=F564qF8p-EU (kick boxing fat blast)

           - http://www.youtube.com/watch?v=LY3_vOttNOs (total body fat blast)

  • Blogilates 

           - I recommend choosing any of her videos, but here are some QUIET CARDIO that she does: 

           - http://www.youtube.com/watch?v=nTwzKKDGSl8

           - http://www.youtube.com/watch?v=Q8CRUrRekOQ

           - http://www.youtube.com/watch?v=7cjG6wsyed8

  • Dance inspired workouts

           - http://www.youtube.com/watch?v=ZsVp7wRWG7I (pump it up)

          - http://www.youtube.com/watch?v=GU8uAFJwJL4 (ministry of sounds/ pump it up)

           -  http://www.youtube.com/watch?v=pq7IDD0Ye1Y (dance yourself thin)

          - http://www.youtube.com/watch?v=xPZBVwlOux0 (BALLET CLASS FOR TONING)

I feel like you now have no excuses! :)
Have fun and good luck!