Breakfast: Such things as egg whites oatmeal, veggies, fruit, organic yogurt. Lean protein and slow-burning, complexcarbs.
Lunch: You’ll nearly always see a Victoria secret model backstage sipping on a green smoothie! A green smoothie includes water and a range of leafy greens (spinach, lettuce, etc. The darker the veggie the more vitamin it holds, so imagine how much you’d be getting from a green smoothie!), a salad (raw, or slightly steamed) topped with chicken or turkey, fish (Such as tuna or salmon), or lean meat.
Dinner:Eat vegetables (Just like the previous, eat your greans! steamed spinach, cauliflower, zucchini, broccoli asparagus) with fish, chicken, or turkey, also sweet potato is a big favourite of Miranda Kerrs!
Snacks:Low-glycemic fruits like berries, cherries, pears, apples, kiwi; A good treat that Jason suggests to the models is having apple with a spoon of peanut butter, I personally suggest a nut mix like almonds, peanuts, cashews, You can buy this at Woolworths and other supermarkets it’s one of my favourites! (Make sure it’s salt and sugar-free); hummus with cucumber slices or celery, or a small portion of a leftover meal.
its not safe to go out for a run in my area and i cant afford a gym membership can i lose wieght without exercise?
In short, yes you can lose weight without exercise! However, I hate to sound rude or like a bitch or whatever, but those reasons sound like excuses to me!
My gym membership ran out and I didn’t get a new one, and I can’t go out for a run or anything in my area either because it’s not safe! But I still exercise!!! I do workout videos, there are so many fun ones and people upload them to youtube so you don’t even have to pay!
And if you’re worried about your roommates or family hearing you work out and getting embarrassed there is even quiet cardio videos based around exercises that still get fat burning, but wont make any noises.
So no excuses!
Here are some really good workouts for you to do at home:
(I’ve gone out and searched my favourite videos and took time to do it- so now you can’t say no ;D )