victoria's secret workout

Victoria's Secret Workouts! From Pop Pilates and VS!

Pop Pilates

  • Victoria’s Secret Angel Arm Slimming Workout

http://www.youtube.com/watch?v=x8rUKK8E19k

  • Victoria’s Secret Model Ab Workout

http://www.youtube.com/watch?v=tZoR7YKqIe8

  • Victoria’s Secret Bombshell Butt Workout

http://www.youtube.com/watch?v=xsrCv3OktCs

  • Victoria’s Secret Supermodel Stilleto Legs Workout

http://www.youtube.com/watch?v=gZQDf1OfGvE

Victoria’s Secret - Train Like An Angel

  • Train Like An Angel: Jet Set (Full-Body Workout)

http://www.youtube.com/watch?v=PdunDAPWaUM

  • Train Like An Angel: Runway Butt

http://www.youtube.com/watch?v=kGpbjQwCSJA

  • Train Like An Angel: Runway Cardio

http://www.youtube.com/watch?v=uElHjS-f6YY

  • Train Like An Angel: Runway Arms

http://www.youtube.com/watch?v=aBLXm2tWDpQ

Victoria’s Secret - The Sexiest Workout Ever

  • Workout #1: Arms

http://www.youtube.com/watch?v=bJVtkTPliuc

  • Workout #2: Legs

http://www.youtube.com/watch?v=gH05jPVxs30

  • Workout #3: Core

http://www.youtube.com/watch?v=3gFqHKVUUOY

  • Workout #4: Butt

http://www.youtube.com/watch?v=ICHcmO_qqik 

The feeling you get after a great workout. PRICELESS.

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Get Miranda Kerr’s Supermodel Shape With Her Favourite Ballet.

VS meals

Break­fast: Such things as egg whites oat­meal, veg­gies, fruit, organic yogurt. Lean pro­tein and slow-burning, com­plexcarbs.

Lunch: You’ll nearly always see a Victoria secret model backstage sipping on a green smoothie! A green smoothie includes water and a range of leafy greens (spinach, lettuce, etc. The darker the veggie the more vitamin it holds, so imagine how much you’d be getting from a green smoothie!), a salad (raw, or slightly steamed) topped with chicken or turkey, fish (Such as tuna or salmon), or lean  meat.

Din­ner:Eat veg­eta­bles (Just like the previous, eat your greans! steamed spinach, cau­li­flower, zuc­chini, broccoli asparagus) with fish, chicken, or turkey, also sweet potato is a big favourite of Miranda Kerrs!

Snacks:Low-glycemic fruits like berries, cher­ries, pears, apples, kiwi; A good treat that Jason suggests to the models is having apple with a spoon of peanut but­ter, I personally suggest a nut mix like almonds, peanuts, cashews, You can buy this at Woolworths and other supermarkets it’s one of my favourites! (Make sure it’s salt and sugar-free); hum­mus with cucum­ber slices or celery, or a small por­tion of a left­over meal.

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Sexiest Workout Ever: Core

Doutzen and Michael show you how to get the sexiest core with this workout!

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~ How to Get Arms Like a Victoria’s Secret Model (#28 of Exercise Motivation for 2013!!)

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Victoria Secret Model AB Workout - With Blogilates.

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~ Victoria’s Secret Angel Butt Workout (#29 of Exercise Motivation for 2013!!)

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Erin Heatherton and Justin Gelband show you how Erin gets runway ready!

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~ Victoria’s Secret Model Workout: 10-Minute Fat-Blasting Circuit (#27 of Exercise Motivation for 2013!!)

How the VS Angels get their bodies

HOW TO SHAPE UP

Being a Victoria’s Secret model is a full time job. You have to have a certain kind of body then ensure it stays the correct shape. Here is how they do it

DIMENSIONS

Models have to be:

Height: 5ft 9in

Body shape: 34-24-34

BMI: Under 18%

EXERCISE

Weight lifting four times a week including squats, dead-lifts, bicep curls and press-ups.

Cardio sessions up to twice a day including pilates, boxing, running, skipping and extreme “ballet beautiful” and Brazilian “butt lift” classes.

DIET

Protein shakes with coconut water following workouts.

Kale, spinach, banana, blueberry, hemp milk, vegan plant protein, toasted coconut and pollen.

Some Angels add a spoonful of butter to each meal to boost energy for more workouts.

NO alcohol.

Last meal at 6pm after a high-protein, high-fat and low-carb diet.

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Muscles & Mascara

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