version 2 of an old post

I’ve been thinking a lot about Health At Every Size lately, and why it’s so crucial to me, especially as someone with a chronic illness that causes my weight to fluctuate a lot. 

First of, I think I’ve come to find that my take on HAES is very different than what the anti-HAES people seem to think it is. 

My simple take on the movement: Focusing on living a healthy lifestyle without the main goal being weight loss. Meaning eating responsibly, and as healthily as possible while being accountable for what I put in my body. Being as physically active as is safe for me at the time, and pushing my limits when I’m able to. Using exercise and physical activity to help with mental health as well. A good ballet class is far more effective than any therapy session in my book. 

It is absolutely not anti weight loss. Over the past year and a half I managed to lose 50 pounds, but now that I’m having heart issues gain, I’m having issues with fluid retention. Before anyone chimes in saying my problems are from clogged arteries from a crappy diet, I’m so sorry to disappoint but my latest cardiac work up showed no blockages, no calcifications, no plaque, no coronary artery disease whatsoever. It’s all arrhythmia problems from autonomic nervous system dysfunction. (and believe me, cardiologists do not sugar coat ANYTHING, as it should be.)

In the past two months I’ve probably gained and lost 15 pounds 3-4 times. Somehow my overall weight trend is down, but daily, even weekly it’s all over the place. I *have* to weigh myself daily to keep track of it. And damn if it doesn’t drive me crazy. And while I know it’s physically impossible to gain 5 pounds of fat overnight, I’d be lying if I said it didn’t mess with me. If I could walk away from the scale forever I would, but I know it’s necessary to keep track of things. It’s enough to make me want to give up some times.

But I can’t. I know I can’t. If I gave up on trying to be as healthy as possible, it would be a death sentence. I’m completely convinced that the reason I’ve managed to tolerate my heart issues as well as I have is because I’ve done my best to be as physically active as I have. 

If the *only* measure of success I used to measure my habits was weight loss, I would have given up a long time ago. 

You cannot give up on healthy habits just because you’re not losing the weight quickly.You cannot give up because you gain a few pounds. You cannot give up because your body is not acting the way you think it should. 

This idea of treating weight loss as the ultimate reward for being healthy is one that has to change. A healthy lifestyle is its own reward, nothing more, nothing less. The benefits of attempting to be as healthy as possible still show in your body whether or not you lose weight. 

That’s not to say that you won’t lose weight or that losing weight is bad, but it should absolutely not be the penultimate measure of one’s health. 

The tldr version: My version of Health At Every Size simply means attempting to live as healthy a lifestyle of possible without using weight loss as the sole measure of health. 

It really is as simple as that.

Number One Contender

Hercules Mulligan x Reader

Note: This is the re written version, I was really disappointed with my initial attempt on this fic and am now nervous to publish this one so please feedback would be really great for my peace of mind. I would like to thank @secretschuylersister and @wrotemywayoutimagines for proofreading and just letting me know that this version doesn’t suck. Also thank you to everyone who encouraged me and told me that I am good enough you all really helped me a lot and I don’t know if I would have re posted this without you. 

Warnings: Fighting, blood, swearing. 

Word Count: 2.360

Tagged: @boss-headcanons @hercules-mullifan @hamiltonsquills @mehrmonga @iamgrayfox @rottwat

Hercules Mulligan is one of the top 10 heavyweight fighters in the world. Since he was 12 years old he has been training for one thing, the become the heavyweight champion of the world. By the time he was in college he was well known in the local amature boxing circles as one of the best in the area. Everyone know the kid was going to go far one day, that he could make it to the top if he kept at it.

The people around him were always there for him when he needed them. His best Lafayette stuck with him from when they first met in high school, went to college with him and eventually became his trainer because he wanted Hercules to succeed just as much as Herc wanted it. The older man, George Washington, who owned the gym he worked out at in college saw the potential in him and offered to be his manager. And then there’s you.

You were lucky enough to meet him in your second year of college, you shared a couple classes with Lafayette and after talking to him for a while he convinced you to come and watch one of Herc’s fights.

The minute the fight began you were mesmerised by him, the way his sweat drenched muscles moved, the way that despite his massive size he was able to move around so easily and so quickly in order to strike or evade his opponents punches. You couldn’t take your eyes off him the whole fight and when he noticed this Lafayette made sure to introduce the two of you afterwards. You became inseparable quickly.

With Lafayette, George and you in his corner, Herc felt like he could do anything. And within six years of graduating from college he was the number one contender for the world heavyweight championship.

The only thing standing in his way to the title is the current heavyweight champ Apollo Creed. A man who, while being an excellent fighter, is so obsessed with retaining his title that he refuses to fight southpaws, like Herc.

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Art journal themes

1. Retro Journal- Kick it old school.
2. Body Parts- Each page focuses on one part of the human anatomy.
3. Empowerment- Quotes that give you mental strength.
4. Cards- Design a journal around your own version of cards: post cards, game         cards, holiday cards, get well cards, sympathy cards, invitations, etc.
5. Brand X- Side-by-side- their logos vs your version of a logo for the same product.
6. Secret Hoarder- No need to clutter the house, do it in your journal.
7. Poetry in Motion- Use poetry to inspire your designs.
8. My Super Heroes- Mash up some crazy characters and give them outrageous names like Capt. Umbrella or Washer Woman or The Bulk.
9. My Obsessions- Things you obsess over, worry about, or have to have.
10. In My World- Create an imaginary world on each page.
11. Pissy Missy- Things that tick you off. Let it all out. Art is cheap therapy.
12. Life vs Art- Side-by-side layout of a photo and then your rendering of the photo
13. My Spin on It- How you would have designed it, worded it, framed it, dressed it.
14. Positive Affirmations- Only positive words to remind yourself of the good.
15. A Pocket Full- On each page use a different type of pocket to hold whatever.
16. Black and Blue- Only use the colors black and blue to journal things that hurt.
17.Question and Answer- Side-by-side layout. Ex: (on left page)why do birds sing?
(on right page) because they are free to fly!
18. Doodley Do- Only doodles allowed. period. Draw on each page with only one color.
19. Things I Own- Journal about where you got things from or why you bought it.
20. Sans Words- pictures only.
21. Bucket List- Things you want to do before you die. Be sure to have a box on every page so you can put a big red check mark in it as you complete each item!
22. Attitude of Gratitude- Things you are thankful for. Remember the small things.
23. If I Ruled the World- Rules you would make if you were the queen.
24. Song Lyrics- Use the title or a line or two. Or make each page a line from the same song. Songs you loved at different times in your life and why.
25. Movie Lines- Journal your favorite movie lines and create pages for them.

Well,it has been a long time since I’ve started drawing this (and announced it on my page) and it’s been dragging on forever. So I decided rather than post it all in one time, with analysis and stuff, I will post the completed pages with the old one’s analogues. So for now it’s page №2 (they were originally chronological an started with the convicted Valjean and Fantine and young Cosette), here are you-know-who and my old drawings of this characters. I didn’t draw all friends of the ABC in the old drawing because I was saving them for this big magnum opus with the friend’s ghosts and Marius. And I failed it then, so much I didn’t even finish the old version, but I’ve returned to this theme and that’s how the first Les Mis fanart was made. I’m not proud of my old work, but I’ve come a long way and it encourages me to work even harder and make new pictures for you (I’m still kinda surprised you like my work, even with the problems and all long breakes between the posts) 

It’s my subjective opinion on the characters and pretty much how I’ve seen them now and then. I’d like to see your discriptions, that’d be really great.  

VLD vs. DotU Personalities

I was having a conversation with @maplecat89​ today about how Lance from the Defenders of the Universe was a tame version of Legendary Defender Keith’s hot-headed personality (he picked a fight with a guy who showed up to ask Allura to marry him).  A little while later, I was watching my 2 year old playing with her Voltron lion toys and she was asking where the Red Lion is (her Daddy lost it “in the car”).  I joked that Lance was taking it for a joy ride…and then I had a realization…

I did a post about the characteristics the VLD lions look for in their paladins a while back.  As you guys know, the original pilots were switched up in VLD to match their lion colors.  If we apply the VLD Quintessence characteristics to the original Defenders pilots…

Keith: “The Black Lion is the decisive head of Voltron.  It will take a pilot who is a born leader and in control at all times, someone whose men will follow without hesitation.”

Lance: “The Red Lion is temperamental and the most difficult to master.  It’s faster and more agile than the others, but also more unstable.  It’s pilot needs to be someone who relies more on instincts than skill alone.”

Pidge:  “The Green Lion has an inquisitive personality and needs a pilot of intellect and daring.”

Hunk:  “The Yellow Lion is caring and kind.  It’s pilot is one who puts the needs of others above his own.  His heart must be mighty.”

Allura: Even though the Blue Lion’s Quintessence was never revealed in Season 1, it’s been speculated that it revolves around trust.  This post does a good job of explaining that.

I didn’t include Sven because he only lasts 6 episodes of the original and Hunk didn’t have much of a personality outside of a fat guy obsessed with food so his is arguable, but everyone else fits.  And if anyone questions Defenders Allura being trusting, just look at the time she followed a white lion because it told her it was her reincarnated father.  Or the time she let Haggar into the castle while she was disguised as Allura’s aunt and didn’t believe the pilots, who had figured out it was Haggar.  The more I think about it, the more Defenders Allura’s personality matches VLD Lance.  Not the happy-go-lucky front Lance puts on, but he’s trusting, kind of naive, keeps bumping the Blue Lion into things…

…Lance is the new Allura.  I would so be on board if Lotor shows up and starts spouting about how beautiful Lance is XD

Arabic is beautiful #2

موشح لما بدا يتثنى/ “lamma bada yatathanna” poem

Originally posted by i-am-still-counting

this is an old andalusian poem whose genre is called “Muwashshah” موشّح. Muwashshah  an Arabic poetic form, consisting of a multi-lined strophic verse poem written in classical Arabic, usually consisting of five stanzas, alternating with a refrain with a running rhyme. 

this poem was written in the the mid-nineteenth century, and was sung many times. here are some versions that i’ve found;


the poem and its translation:

لما بدا يتثنى
قضّى الصِبا والجمال
حبي جماله فتنا
أفديه هل من وصال
أومى بلحظه أسرنا

بالروض بين التلال
غصنٌ سبا حينما
غنىّ هواه ومال
وعدي ويا حيرتي
ما لي رحيم في شكوتي
بالحب من لوعتي
إلا مليكُ الجمال

Gracefully she arrived,
Full of beauty and glory,
So mesmerising is my beloved,
Although I would sacrifice my soul for her,
Is she willing to love me back?

She imprisoned me in a garden beyond mountains by the way she looks at me,
She seemed like a tree branch that leans towards its roots after hearing love songs and achieving richness.
I am dazzled and confused,
I have no one to ask for, but you, you .. the queen of beauty.


Guardian: Chapter 2

Reaper goes hunting for Soldier 76 after he’s got in the way one too many times, only to find him badly wounded and hovering close to the death. With his suspicions about the other man’s identity confirmed, and old feelings stirring he finds himself trying to protect the other man…unaware that Jack has no idea that it’s him, or that his actions will be their undoing.

This is the longer version of this POST

Disclaimer: As always Overwatch and its amazing characters don’t belong to me, I’m just borrowing them.

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While there is nothing wrong with V1, V2 of the topographical wallpaper matches the plain paper that I have included in this upcoming wallpaper ‘set’ … so while it won’t need to be tossed, it really isn’t as universal as the second version. Version 2 also has 12 additional colors.

I will edit the original post to point to V2 for those who would rather it. I hate offering something and then changing it, but I did not anticipate using the same color palette - it’s out of character - I don’t generally like matching things.

This set took way. too. long. I don’t know if there is an PS action that will deactivate/activate new layers, rename and save in a fluid sucession - so all this was done the old fashioned way. Fun. I fear I am struggling with ‘old dog syndrome’ in many areas of life at the moment - what’s tossing 8 wallpapers into the mix. For the record that’s 777 graphic files (not including the adjustment restrikes) between 8 different wallpaper files. Thank god for muscle memory.

11 Questions

Tagged by the ever-lovely @madworlddiary <3

1) How many works in progress to do you currently have?
Too many. I’m working on three original novels, two of which happen to be would-be series. I have at least 7 ideas for fanfics (AT LEAST), several of which would be multi-chapter endeavors and one of which is already the first novel-length foray into a goddamn trilogy. I also have about 115 drafts but a good amount of those are old versions of poems I’ve already finalized and posted, I’m just too lazy to clean house.

2) Do you/would you write fan fiction?
See above :) Fan fiction is what got me into writing in the first place!
You can find my dorky works here.

3) Do you prefer real books or ebooks?
I read/consume books of all formats, but real books will always take precedence.

4) When did you start writing?
When I first learned how, I imagine.

5) Do you have someone you trust that you share your work with?
Not really, unless you count the internet.

6) Where is your favourite place to write?
My room. 

7) Favourite childhood book?
My first chapter books were E.B. White’s books, so the box set they always sell at book fairs or through Scholastic book orders will always have a special place in my heart. I also really loved The Phantom Tollbooth by Norton Juster.

8) Writing for fun or writing for publication?
Both, though I wonder if even serious writing doesn’t elicit some kind of pleasure (whether it be joy, entertainment, or pure catharsis), then why write at all?

9) Pen and paper or computer?
Computer. I can’t keep up with my brain if I’m writing by hand.

10) Have you ever taken any writing classes?
In college, though I despised it back then. I’d like to try again, though.

11) What inspires you to write?
Daydreams, mostly.

Okay, I tag: @the-girl-that-no-one-ever-knows, @katlypso, @loved-the-stars-too-fondly, @charles-and-recreation, @jacklonesome aaaaand anyone else who wants to take a stab at this  :)

The Lines We’ve Crossed

For @spaceyquill: Rexsoka reunion, complete with some good old fashioned angst, because that’s how I roll. The version below is just Rexsoka feel-good stuff. Another version (to be linked in a reblog) will be most definitely nsfw.

Ficlet #67

Characters: Captain Rex, Ahsoka Tano

Era: Star Wars Rebels, post-Relics of the Old Republic

Word Count: 2,349


[ Captain Rex:

For two years, we fought as one in the War, at the head of an army against what we believed to be a rising evil— ]

When Rex first boarded the Ghost, he’d left his handful of belongings behind on Seelos, half believing he’d be back baiting joopas within the week.

[ —your sacrifice, and for that I owe you my life. But as you came to my aid on Mandalore, I ask that you join the fight—join me—once more. ]

It wasn’t like he could be much of a soldier anymore, not with bones that creaked and joints that froze up whenever the monsoon season rolled across the western expanse. His whole body read like a map of scar tissue and bacta marks, bruised and sluggish after two decades of either dodging plasma or hoisting broken mechs up into their repair berths. Slinging for Big Bongo’s relatives hadn’t been much easier, but at least that had the element of the hunt.

The war had been long—the aftermath, longer.

[ Captain Rex:

We both intimately know the nature of the galaxy’s new regime, and I believe we must fight again, this time for what we both know to be the truth, that the war we once fought has never really ended. And now— ]

In his twenty eight years of life, he’d learned it was far easier to carry on, to know that some things existed only as half-truths and to leave them be.

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Alternative Sacrifice

Fandom: Teen Wolf
Pairing: Hinted Crush- Stiles x Reader
Warning: MAJOR SPOILERS From Season 3B, Character Death, Slight Mention of Blood
Writer: The wonderful levallan
Summary/Request: Based off of (X): You die to save Allison…
Notes: So I get a message telling me someones written a story based off my imagine and I was THRILLED! So I asked, got permission to post it here and bob’s your uncle. So have another version of Y/N sacrificing themselves in Allison’s place…

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anonymous asked:

there's an old live action french version of Beauty and the Beast and it's a really beautiful poetic film (it's easier bc the Beast looks like a teddy bear kinda ? and it's obvious it's fake + irl the actor playing the beast was living with the director)

everyone in the comments of that post who isn’t an offended f*rry has informed me of this (some in a Condescending Pretentious Film Major way which is annoying :/ i was born 50 years after it came out lmao there’s no need 2 be rude) so i looked it up and it does look nice. the beast looks like chewbacca! Cute

Rhysand’s Playlist

This playlist is just songs that reminded me of Rhysand and his journey through ACOMAF and some songs I think he could relate to. They’re either fun and silly stuff that he’d listen to if he’d get drunk with the bros or something or dark sad ones he’d listen to when he’d miss Feyre or before when she’d been betrothed to Tamlin. Hope you enjoy!

1. Highway to Hell by ACDC

This song is just fun and silly. Like one of my old posts, I could seriously imagine him, Cassian and Azriel all drunk and singing this together all off-pitch and drunk laughing and ahhhhh. So cute. 

2. Brother by Matt Corby (stripped back version)

I think this is a song Rhys would listen to whenever he was feeling sad. Not sad about Feyre specifically, but more sad just in general or if he just couldn’t stop thinking about Under the Mountain. I could see him just waking up in the middle of the night (in the three months before he called upon the bargain) 

3. Stone Cold by Demi Lovato

This song… This song just hits me right in the feels. It’s bloody perfect for Rhys. Seriously. Just so much emotion and the lyrics are so relatable and it’s just so perfect. Especially when he admits that he just wants Feyre to be happy… This is the song for that (of course, if the lyrics were changed genders and stuff). The live or original versions are both amazing. 

Stone cold
Baby
God knows I try to feel
Happy for you
Know that I am
Even if I can’t understand
I’ll take the pain
Give me the truth
Me and my heart
We’ll make it through
If happy is her him
I’m happy for you

“I heard you were going to marry him, and I told myself you were happy. I should let you be happy, even if it killed me. Even if you were my mate, you’d earned that happiness.”

4. A Drop in the Ocean by Ron Pope

Rhys would have this on loop, definitely. He’d even like know all the lyrics and sing it to himself with some hard liquor by himself, staring up at the stars and tears just silently streaming down his face. He’d worship and adore this song. Another feels crusher. 

Misplaced trust in old friends Tamlin
Never counting regrets
By the grace of God I do not rest at all
And New England as the leaves change
The last excuse that I’ll claim
I was a boy who loved a woman like a little girl
And still I can’t let you be
Most nights I hardly sleep
Don’t take what you don’t need from me
It’s just a drop in the ocean
A change in the weather
I was praying that you and me might end up together
It’s like wishing for rain as I stand in the desert
But I’m holding you closer than most ‘cause you are my…
Heaven doesn’t seem far away anymore

No, no
Heaven doesn’t seem far away

5. Resolution by Matt Corby

This is a good carefree song that I could see Rhys and Feyre dancing to, and Rhys secretly enjoying it so much because it reminds him of when he was kneeling before putting those thigh strap thingies on and he told her that she was his salvation and Feyre and Rhys dancing is literally the cutest most swoon worthy thing in my mind. Like seriously, I can’t even think about it without screeching.

You’ll be my resolution
Characters of no illusion
You’ll be my resolution

Turn around, put it down and see
That this is really the place to be

I’m not you, nor you me
But we’re both moving steady

6. Oceans by Seafret

This song is just so smooth and relaxing yet still powerful and relatable simultaneously. Rhys would like, I don’t know, listen and stare out the window thinking about how much he misses Feyre. I’ts just amazing and seafret is soooog good you should check out their other stuff!

I want you
Yeah I want you
And nothing comes close
To the way that I need you
I wish I can feel your skin
And I want you
From somewhere within

It feels like there’s oceans
Between me and you once again
We hide our emotions
Under the surface and tryin’ to pretend

7. Cosmic Love by Florence and the Machine

Rhys would especially love this song because of all the references to the night! It’s truly such an amazing song (especially live! I saw her in concert like two weeks ago) and he’d really just adore it and think of Feyre. I also think that Feyre would also love this song because she would relate to it so much. 

A falling star fell from your heart and landed in my eyes
I screamed aloud, as it tore through them, and now it’s left me blind
The stars, the moon, they have all been blown out
You left me in the dark
No dawn, no day, I’m always in this twilight
In the shadow of your heart
And in the dark, I can hear your heartbeat
I tried to find the sound
But then it stopped, and I was in the darkness,
So darkness I became

 “When you spend so long trapped in the darkness, [Lucien,] you find that the darkness begins to stare back.”

8. Can’t Help Falling in Love with You

Don’t imagine Rhys singing this under his breath while they slow dance around the room

Don’t imagine Rhys humming this while playing in Feyre’s hair or tracing little doodles along her skin

Don’t imagine Rhys whispering the lyrics to her before she falls asleep

Don’t imagine Rhys actually singing the song to her on their anniversary or her birthday

Any version of this song is literally perfect. The one for the link is by Haley Reinhart, but here are some of my favorites:

-Elvis (duh)

-Fleet Foxes (LOVE IT)

-Twenty One Pilots (so adorable)

And here are some extra songs that would fill up the rest of Rhys’s l love Feyre Paylist on his phone/iPod

-Love More by Bon Iver (sad)

-Safety Dance by Sleeping at Last (sweet and cute)

-Not Today by Imagine Dragons (adorable)

-Tell Me It’s Real by Seafret (cute/sad)

-Truce by Twenty One Pilots (for when he’s sad and just hopeless)

-Creature Fear (romantic)

-Lay Me Down by Sam Smith (don’t imagine Rhys worshipping this song)

-Slow it down by the Lumineers (sad and slow and PERFECT)

-Halo cover by Ane Brun feat. Linnea Olsson (amazing and so cute)

Sooo I was tagged by @minyo-ongi and @ottercyj to post 10 songs I’ve been listening to a lot lately! Some of them are new and some are old but a lot of the time I’ll listen to a song again that I haven’t heard in a while and fall in love with it all over again 😊 also, these are in no specific order!

1. GOT7 - Never Ever
2. GOT7 - Shopping Mall
3. Zion. T - Eat
4. The Weeknd - Sidewalks
5. The Weeknd - Secrets
6. Somo - You Can Buy Everything
7. The Chainsmokers - Closer
8. Asking Alexandria - Moving On (Acoustic Version)
9. Asking Alexandria - Someone Somewhere (Ben Bruce Acoustic)
10. Semisonic - Secret Smile

A very weird assortment of songs lol. I’ve been really enjoying more chill music lately though, Idk why. Ummmm I’ll tag @ungiis @milk-tuan @youngjai @soft-jaebum and @poeticyoungjae for this if any of you wish to do it<3 

anonymous asked:

What advice do you have for a 13-year-old who wants to be a physician/surgeon when they are older? Is there anything you wish you would've known before you picked this profession?

What follows is basically an updated version of this post from 2011. Some of these are things I did and others are things I wish I did back when. 

1. Calm down tiny one. You are 13. Please gaze upon this calming kitten for 2-12 minutes and then continue reading on.

2. Be 13. And 14. And 15. Forget about med school. You are, at the very least, 7 or 8 years away from medical school. That is many moons. Don’t get ahead of yourself. Be 13 please.

3. Get the stars out of your eyes. I’m not trying to be discouraging, but understand that it is nearly impossible for you to have any real understanding of what a career in medicine will be like when you are 13. Wait a few years and then start doing some shadowing so you can get a tiny taste of reality.

4. Read and learn everything you can. On all subjects, not just medicine and science. Pre-med and med school is the time to dig deep into the science books. For now, learn about the stuff you won’t have time to learn about then, and cultivate other subjects you’re good at. Learn to play an instrument or crochet or paint watercolors or what politics is all about or how to invest money or how to fix cars or how to cook your grandma’s best dishes or how to write computer code or what the heck Faulkner was thinking when he wrote those impossibly long sentences or… (oh look now I’m doing it).

5. Work hard. Develop your study skills and work ethic now. But don’t stress too much about your grades right now. Do your best and get into a college that fits your personality, but don’t believe the lie that med schools care about your high school GPA. 

6. Get a job when you’re old enough. Preferably retail or manual labor or waiting table. Don’t work so much that you can’t keep up in school, but do work. Learn the value of working through tiredness and how to deal with unreasonable customers. That’s a big chunk of medicine right there. 

7. At some point before med school, learn how to be responsible with your money. You will be broke for basically your entire education, so learn how to make dollars stretch and how not to dig yourself deeper in debt. 

8. Get some life experiences. Travel. Talk to people who you wouldn’t usually speak to. Go do something new or something that makes you slightly uncomfortable.

9. Don’t go to med school to save the world or because your grandma had cancer or because you’re smart and your parents think all smart people should be doctors or because you think being a doctor will be a great way to get rich. None of those things will sustain you in your years of studying. You gotta understand what you’re reaching for and also have the intelligence and work ethic for it. And for goodness sake, be realistic. You may “love medicine” (or whatever that means when you’re 13), but if you do not have the academic prowess or the work ethic for it, look for something else. 

10. Look into other fields besides doctoring. You may find out that you’re more interested in physical therapy or being a PA or a nurse. Keep your mind open to all the possibilities, especially when you’re so young.

3

Some sketches I’ll be refining and colouring through the week. The last two are remakes of some old pictures. The first one is a scene of Roshan talking with James.

You can find the old versions here:
Old Post 1 Which I replaced Iggy with Mikyo now.
Old Post 2 Which still the same thing, but… yeah~