Get excited for…

Challenge yourself to consuming:
or 50%
RAW FOODS. That’s whole, uncooked, unprocessed goodness. Includes fruits, veggies, nuts, seeds, sprouted grains & legumes, so long as they haven’t been heated above 46 degrees celsius (115 degrees fahrenheit).

Choose the commitment level you’re comfortable with. I’ve done 80% before, so I’m comfortable doing the 100% challenge this month – but it’s a personal thing!

Throughout Rawktober, keep and eye open for posts linking to raw recipes, exemplifying a typical raw food grocery list (as the photo above does), tips & tricks, etc. 

Thanks for the idea, @oliviamayh!

Good luck and have fun! 


PS: Guess how much all this produce cost me?