Fish in a bag with lemon, fennel, olives and white wine sauce

Servings: 1
Time: 45 min

1 free-range egg, beaten
100 g waxy potatoes
½ bulb fennel, trimmed and cut into wedges, frond reserved
½ lemon, finely sliced
5 cherry tomatoes, halved
1 drizzle olive oil
1 handful pitted black olives, halved
120 g firm fish fillet, such as haddock, halibut or salmon, from sustainable sources
sea salt
freshly ground black pepper
1 splash white wine

Bring a pan of salted water to the boil. Make a bag out of wide foil by tearing off a piece 35 x 45cm in size and folding it double. Fold three sides up, sealing it by brushing a little beaten egg onto the edges before you fold. Leave one side open.

Cut the potatoes into quarters (large potatoes into eighths). Drop them into the boiling salted water and cook for 6 minutes. Meanwhile, place the fennel, lemon slices, cherry tomatoes, oil, olives and fish in a large bowl. Season and gently combine.

Drain the potatoes, cool and add to the bowl. Mix everything together, scoop into the foil bag and sprinkle on the fennel fronds. Seal the remaining edge loosely and write the cooking instructions on it with a marker. Pop the bag in the fridge – it’ll keep there for a day or two.

All your partner needs to do, is heat the oven to 200ºC/400ºF/gas 6, unravel one side of the bag and pour in the wine. Reseal the bag, place on a baking tray and cook for 18 to 20 minutes (if the piece of fish is quite thick, it’ll need 25 minutes). Once cooked, place the bag on a serving plate and gently pierce to release the steam. The tomatoes and wine will have made a delicious sauce. Lovely with some steamed broccoli or green beans.

Calories 528
Carbs 36.2g
Sugar 7.8g
Fat 21.3g
Saturates 3.9g
Protein 35.8g


RECIPE?! EP #8: VEGAN TEMPEH “FISH” TACOS | hot for food

Curry de légumes totalement délicieux et tellement bon que tu auras un orgasme gustatif à l’intérieur de ta bouche

Il te faut (pour 2): ½ oignon, 1 courgette, 1 carotte, 6 ou 7 champignons de paris, ¼ de poivron rouge, ¼ de poivron jaune, une patate douce, 1 petit bol de lait de coco, 1 cuillère à soupe de pâte de curry, une poignée de raisins secs, huile d’olive et sel

1) Émincer l’oignon, couper en cubes les poivrons, la carotte, la patate douce. éplucher les champignons et couper la courgette en grosses tranches.

2) Faire revenir l’oignon, ajouter les poivrons, carottes, patate douce, raisins secs. Puis ajouter les champignons et la courgette et couvrir.

3) Pendant ce temps battre la pâte de curry dans le lait de coco pour bien mélanger et saler.

4) Quand les légumes sont presque cuits, ajouter le lait, mélanger un peu et laisser mijoter 5 minutes

5) Peut être avec du riz blanc