veggi

VEGAN FAJITAS
1 portobello mushroom (sliced)
1 bell pepper (sliced)
½ onion (sliced)
1 Lime
2 tsp taco seasoning
1 tbsp olive oil
Ezekiel tortillas

TOP WITH:
Green onion
Avocado 🥑
Tomato 🍅
Vegan “Sour Cream”

Begin by heating olive oil in sauté pan over medium heat. Lightly toss lime juice, mushroom, bell pepper, and onion together. Sprinkle on taco seasoning. Transfer mixture to hot pan and lightly sauté for about 5 minutes. Serve on a warm tortilla topped with avocado, tomato, green onion, vegan “sour cream” or anything else you would like.


VEGAN SOUR CREAM
¼ cup unsweetened plain coconut milk yogurt
1 tsp lemon
1 tsp lime
1 tsp minced green onion

3

Great news: Frozen fruits and veggies are just as good for you, if not better

  • There’s no excuse for skipping out on fruits and veggies: The freezer aisle is full of ‘em. Even if your favorite produce items are out of season, icy storage makes for freezing to fresh deliciousness almost as soon as you realize you’re hungry.
  • But you may be wondering, are those frozen veggies as good as the fresh ones? New research says yes, if not better.
  • According to a study to be published in the June 2017 issue of the Journal of Food Composition and Analysis, some frozen fruits and vegetables may retain nutrients better than their fresh, refrigerated counterparts. Read more (4/17/17)
follow @the-future-now