vegetarien

They are so beautiful please stop harming them.  

Veal calves are kept in tiny crates completely immobile. So that their flesh stays tender and white they are fed a liquid diet that is low in iron and has little nutritive value. This heinous treatment makes the calves ill, and they frequently suffer from anemia, diarrhea, and pneumonia.  These calves become frightened and suffer greatly from painful malnourishement and from being so lonely.  

Because of your consumption of meat and dairy you sentence 21,000,000 calves each year to a life full of suffering. Please stop and go vegan. 

Peanut Butter Granola Bars

Serves 6-7

2 cups (180 g) rolled oats
¾ cup (80 g) raw slivered almonds
¼ cup (28 g) raw sunflower seeds
¼ cup (20 g) unsweetened shredded coconut
½ cup (128 g) creamy or crunchy peanut butter
2 Tbsp (30 ml) coconut oil
¼ cup (60 ml) maple syrup or agave nectar
20 Medjool dates*, pitted and finely chopped (~ ¾ cup packed)

optional : dried fruits

Creamy Lemon Bars

Serves 9

1 cup (120 g) raw cashews
1 cup (240 g) coconut cream (the hardened portion at the top of full fat coconut milk)
2 Tbsp (14 g) arrowroot or cornstarch
½ cup (120 ml) lemon juice (~2 large lemons)
1 heaping Tbsp (4 g) lemon zest (~1 large lemon)
Pinch sea salt
¼ cup (60 ml) maple syrup, plus more to taste

CRUST
1 cup (90 g) oats
1 cup (112 g) almonds
¼ tsp sea salt
2 Tbsp (24 g) coconut sugar
1 Tbsp (15 ml) maple syrup
4-5 Tbsp (60-75 g) coconut oil, melted

Chocolate Chips Pancakes

   ¼ cup coconut Flour
   ¼ cup almond flour
   ½ cup coconut milk
   1 tbsp ground flax seed (substitute with 1.5 tbsp Chia seeds soaked in water)
   1 tsp vanilla extract
   2 tsp baking powder
   ¼ cup vegan chocolate drops (more if you are a chocoholic)

   Topping:
   ½ banana, sliced
   ½ tsp Coconut Oil for frying

Chocolate Crepes

¾ cup all-purpose flour
   ½ cup buckwheat flour
   ⅓ cup unsweetened cacao powder
   1½ cup almond milk (substitute with any other non-dairy milk)
   ½ cup sparkling water
   3 tbsp agave syrup
   1 tbsp vanilla extract
   1 big ripe banana
   a pinch of fine sea salt
   coconut oil for the pan

Banana Chia Smoothie

Serves 2

5 frozen bananas
1 cup chai tea ice cubes
2 tbsp coconut cream or coconut yogurt
1 tbsp almond butter
6 pitted dates
½ tsp pure vanilla extract
1 pinch cinnamon
1 pinch dried ginger

Toppings:
granola
coconut yogurt
fresh blueberries
chopped apricots
maple syrup

Creamy Vegan Roasted Potato Soup

Serves 6

4-5 large potatoes, cubed
1 large onion, roughly chopped
2 stalks celery, chopped
2 large cloves garlic, peeled and smashed
1 Tbsp. coconut oil, melted
½ tsp. dried thyme
sprinkle of smoked paprika
sprinkle of ground black pepper
sprinkle of garlic powder
4 cups low sodium vegetable broth
dash of dried thyme
dash of red pepper flakes
dash of dried rosemary
1 Tbsp. nutritional yeast
½ cup non-dairy milk (I prefer almond milk here)