Moo Shu Tofu Lettuce Wraps Vibrant stir fried veggies, shiitake mushrooms and savory baked tofu drenched in a flavorful hoisin sauce and wrapped up in crispy lettuce leaves to make these scrumptious moo shu tofu wraps.
This recipe was created due to stuff I had in the frig and wanted to use. My husband claims this is the best thing we have ever made on the grill even though it is vegetarian. So let make a little heaven for your mouth.
Grilled Heaven in a Wrap
Makes 4 wraps
4 wraps (we used Basil Tomato Wraps)
Goat Cheese or Feta Cheese (I like a mix of goat and feta cheese, while my husband prefers feta)
1/3 cup olive oil
4 Tablespoons Balsamic vinegar
3 cloves of garlic, pressed
¼ basil (can use fresh or dried)
¼ teaspoon garlic powder
1/8 teaspoon of paprika
1/8 pepper (used ground pepper)
1 whole red pepper (cut in half with stem and seeds removed)
4 large portobello mushrooms
1 large white sweet onion (peeled and sliced in thick slices)
In a medium bowl mix oil, vinegar, garlic and spices.
Heat grill to medium high heat (350-400 degrees).
Place vegetables on cutting board and bast both sides of the vegetable completely.
Place on grill pan on grill. Grill each side for 5-8 minutes or until golden browned and cooked through.
Remove to a platter and slice into thick slices.
Place cheese in center of wrap.
Top with vegetables.
Wrap the wrap like a burrito before returning to grill pan on grill.
Grill with flap side down first to keep it from unwrapping. Cook for 2-5 minutes on a side until golden brown. Remove from grill and slice in half. Now it is time to enjoy your heaven in a wrap. Serve with pasta, potato or Greek salad.
I want to recommend something cause this thing is so amazing. Now idk how you guys feel about wraps but I just made a bomb ass wrap and I thought I’d share especially for all my veggie friends.
You will need:
-½ cucumber (chopped)
-2 whole wheat tortillas
-¼ avocado (sliced)
-½ tomato (chopped)
- handful spinach/lettuce (basically any greens)
- 2 gardein crispy tenders (or just chicken if you r not a vegetarian)
-ranch (or your fav sauce)
So basically chop up them veggies and heat up that tortilla and cook your tenders and throw it all together. It will be delicious as heck I promise. But you can obviously alter this recipe anyway you like to fit your tastes. This makes 2 wraps. And for those of you who can not cook for shit this is good cause all you have to cook is the protein and then warm up the tortilla.
To be honest it is kinda like a taco but no cheese or meat (so it isnt a taco at all really).
Idk why tf I decided to share that but I felt it was too delicious to keep to myself.
(I would have added a photo of the wrap to this description but I ate it too quickly)
Tofu crumbles in the #Wok. Check out my newest #recipe on the #PunkWok blog (or my previous photo) to see the Tofu Crumble Veggie Wraps.
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