Plant based diets reduce the risk of a broad range of health concerns. - Lower blood pressure - Reduce cholesterol
- Reverse diabetes
- Prevent cancer - Help maintain a healthy weight and more
- Only animal products contain cholesterol - Red and processed meat contain carcinogens which cause cancer - Dairy is also linked to higher risk of cancer - Animal protein tends to leach calcium from the bones, leading to its excretion in the urine - Animal proteins are high in sulfur-containing amino acids which acidify the blood (acidity causes inflammation and disease in the body)
When I wasn’t vegan yet, French toast was one of my favourite and most eaten breakfasts. To replace the eggs, I’ve used flax seeds and/or mashed banana before but it never came close to the real thing and I rarely made it anymore. The other day I decided to give it another try and used an egg replacement powder instead and it actually tasted like real French toast 😍 I nearly cried because I was so happy 😭😄 Soo to make this I used 1 egg replacement, mixed it with a splash of cinnamon and vanilla extract, dipped in the bread (~1 minute on each side) and then baked it in a bit of coconut oil.