So I want to transition from a vegetarian diet to a vegan diet because of my beliefs on animal cruelty but I need some help. I need to know what I need to eat, to stay healthy and get all essential nutrients and I was wondering if you could help!
Hey there itsjustari ! That’s awesome! It is a learning process, I had to start to research about nutrition when I became vegan because I never actually pay attention to what I was eating. I have some resources that can help you to go into the right direction, take a look at these links! ☺
- How to go vegan? How do you transition?
- How to go vegan when you’re already vegetarian?
- Vegan Health
- Nutrient Search (Tool)
The best one is Vegan Health, make sure to read all the articles, that way you’ll understand about vitamins, minerals, nutrients in general and how to stay healthy! And as I always say, always add greens and more raw food into your diet! :)