Simple and delicious lunches 👌 😍 basmati rice with veggies, tofu and tomato sauce 🍚 🍆 🍅 i’m slowly starting to throw my stuff for canada together and i’ve never thought it would be so hard to pack for three month 😓 by the way if there’s anyone who wants to meet up, i will be in TORONTO, MONTREAL, QUEBEC AND VANCOUVER 🍁

UPDATED Workout Routine August 2015 x

Monday - Cardio & legs

1.Start with a

  • 25 min Run
  • 15min Bike ride (Bike machine)

2. Afterwards do

2 sets of

  • 15 x Lunges
  • 15 x Jump lunges

  • 50x jumping jacks 

  • 15x Single- Leg Glute Bridge 
  • 15x Hydrants 
  • 15 x Squat to Sumo Squats 
  • 100x squats (HTTP://YOUTU.BE/MGVZVJUY8SY this video basically) only do 1 set of the squats


Tuesday - Cardio &Abs

1. Start with a

  • 25 min Run
  • 15min Bike ride (Bike machine)

2.Afterwards do these videos:

https://www.youtube.com/watch?v=k61Q1nQo7Zs

https://www.youtube.com/watch?v=aY944hjGQhE


Wednesday -Cardio & Abs

1.Start with a

  • 25 min Run
  • 15min Bike ride (Bike machine)

2.Afterwards do these videos:

https://www.youtube.com/watch?v=xGWrjmoukpI

&

https://www.youtube.com/watch?v=Q_S1hkhuDt0


Thursday - Cardio/arms & Back

 1.Start with a

  • 25 min Run
  • 15min Bike ride (Bike machine)

2. Afterwards do:

          3 sets of 


  • 12x Push ups

  • 12x Bicep curls- 10kg
  • 12x Triceps dips
  • 5min row machine at gym
  • 
5min skipping 

  • 12x tricep swings


Friday - Cardio & Legs 

1.Start with a

  • 25 min Run
  • 15min Bike ride (Bike machine)

2. Afterwards do:

2 sets of

  • 15 x Lunges
  • 15 x Jump lunges

  • 50x jumping jacks 

  • 15x Single- Leg Glute Bridge
  • 15x Hydrants
  • 15 x Squat to Sumo Squats
  • 100x squats (HTTP://YOUTU.BE/MGVZVJUY8SY this video basically) only do 1 set of the squats


Saturday TOTTAL BODY WORKOUT (no gym required)

  • Five minute warm up jog (Do as many laps around a park or oval as required.
  • Two minutes of bench stepups(As fast as you can alternating legs each step)
  • 12-15 bench dips
  • 15 Squats
  • 30 second abdominal hold
  • 40 walking lunges(20 steps in one direction,20 when you go back)
  • 12-15 bench pushups
  • 10 Burpees
  • 15 walking lunges

Repeat as many as you can (push yourself to do at least 3 times ), including the five minute run x


SUNDAY
REST DAY (fav day hah) :)  



I’ve made some changes to my workout routine a while ago :) Hope you huys like it x 

anonymous asked:

Could you make a masterpost of cheap vegan options? I saw a post you made with a small list but I need all the help I can get! Thanks in advance!!!

I’m just going to consolidate some of the really great links I’ve seen (from vegan-yums​ and soycrates​), as well as adding some of my own.


Hope those work for you!

Berry oatmeal with a peach for breakfast this morning 😋 I stirred in a dollop of berry jam into my oatmeal as it simmered. I used 2 cups of almond milk and 1 cup of oats 👍 I can’t wait to get outside and start my day! ☀️
✨✨✨
#vegan #plantbased #highcarb #hclf #highcarblowfat #starchivore #starchsolution #whatveganseat #veganfoodshare #rawtil4 #poweredbyplants #healthy #veganism #cleaneating #vegansofig #veganfood #veganfoodporn #veganlife #vegansofinstagram #fruit #california #travel #vegantravel #nomad #oatmeal #berries #veganbreakfast #breakfast (at Find me on Facebook: Vegan Nomad Chick 🍓)

366) As a vegan who turned into one overnight without looking back I have no problems with seeing confessions from people who struggle with veganism. They are not weak, that's a simple and self-righteous way to put it. If we are open to difficulties others have maybe we can help them and show them how to do it without the struggle. Most confessors actually want to be vegan and just for itself that's a major advance considering the world we live in.

I made fresh chickpeas in my rice cooker! I got bulk organic dried chickpeas and soaked them for 4+ hours. I then rinsed and drained them, and took 2cups of drained soaked beans and added them to my rice cooker with double the amount of water. I turned on the cooker and then drained then when they were finished :) so good fresh and wayyyy cheaper than canned