Simple and delicious lunches 👌 😍 basmati rice with veggies, tofu and tomato sauce 🍚 🍆 🍅 i’m slowly starting to throw my stuff for canada together and i’ve never thought it would be so hard to pack for three month 😓 by the way if there’s anyone who wants to meet up, i will be in TORONTO, MONTREAL, QUEBEC AND VANCOUVER 🍁

UPDATED Workout Routine August 2015 x

Monday - Cardio & legs

1.Start with a

  • 25 min Run
  • 15min Bike ride (Bike machine)

2. Afterwards do

2 sets of

  • 15 x Lunges
  • 15 x Jump lunges

  • 50x jumping jacks 

  • 15x Single- Leg Glute Bridge 
  • 15x Hydrants 
  • 15 x Squat to Sumo Squats 
  • 100x squats (HTTP://YOUTU.BE/MGVZVJUY8SY this video basically) only do 1 set of the squats


Tuesday - Cardio &Abs

1. Start with a

  • 25 min Run
  • 15min Bike ride (Bike machine)

2.Afterwards do these videos:

https://www.youtube.com/watch?v=k61Q1nQo7Zs

https://www.youtube.com/watch?v=aY944hjGQhE


Wednesday -Cardio & Abs

1.Start with a

  • 25 min Run
  • 15min Bike ride (Bike machine)

2.Afterwards do these videos:

https://www.youtube.com/watch?v=xGWrjmoukpI

&

https://www.youtube.com/watch?v=Q_S1hkhuDt0


Thursday - Cardio/arms & Back

 1.Start with a

  • 25 min Run
  • 15min Bike ride (Bike machine)

2. Afterwards do:

          3 sets of 


  • 12x Push ups

  • 12x Bicep curls- 10kg
  • 12x Triceps dips
  • 5min row machine at gym
  • 
5min skipping 

  • 12x tricep swings


Friday - Cardio & Legs 

1.Start with a

  • 25 min Run
  • 15min Bike ride (Bike machine)

2. Afterwards do:

2 sets of

  • 15 x Lunges
  • 15 x Jump lunges

  • 50x jumping jacks 

  • 15x Single- Leg Glute Bridge
  • 15x Hydrants
  • 15 x Squat to Sumo Squats
  • 100x squats (HTTP://YOUTU.BE/MGVZVJUY8SY this video basically) only do 1 set of the squats


Saturday TOTTAL BODY WORKOUT (no gym required)

  • Five minute warm up jog (Do as many laps around a park or oval as required.
  • Two minutes of bench stepups(As fast as you can alternating legs each step)
  • 12-15 bench dips
  • 15 Squats
  • 30 second abdominal hold
  • 40 walking lunges(20 steps in one direction,20 when you go back)
  • 12-15 bench pushups
  • 10 Burpees
  • 15 walking lunges

Repeat as many as you can (push yourself to do at least 3 times ), including the five minute run x


SUNDAY
REST DAY (fav day hah) :)  



I’ve made some changes to my workout routine a while ago :) Hope you huys like it x 

anonymous asked:

Could you make a masterpost of cheap vegan options? I saw a post you made with a small list but I need all the help I can get! Thanks in advance!!!

I’m just going to consolidate some of the really great links I’ve seen (from vegan-yums​ and soycrates​), as well as adding some of my own.


Hope those work for you!

I just wanted to share this with you so you can share and hopefully others will see how fucking disgusting animal captivity is. It broke my heart to see how small his pen was, sharing with at least 5 other animals. And he was in the corner the whole time shaking. He just looks sad. I totally forgot I took this photo until you posted the one with captivity is cruel and I was like HELL YES I CAN BACK THIS UP and spent like 29 minutes scrolling through my pictures to find it. Anyways. Have a great day. And I hope this baby zebra is somewhere safe right now.

Hi there! Thanks so much for sharing this with us. Indeed, so sad, I pray for the day animals won’t have to live behind bars. It is important to bring awareness. Tomorrow I’m going to a 3 day vacation trip and I’m going to visit an animal rescue center, hopefully and If I’m not too shy I’ll make a video so you guys can see it and other people would be encouraged to visit this type of places rather than the ones who profit with the animals!

youtube

HOW I LOST 50LBS! (& Why I went vegan during my weightloss)

This one is all about how I lost the weight (50 lbs) in terms of staying motivated, creating new healthy habits, overcoming cravings etc. I used to have BED and I overcame it, and I share my tips about that!

Part 1 (what I ate and what I did for exercise) can be found here: https://www.youtube.com/watch?v=w1EMLLU7T8w 

You can find my channel here: https://www.youtube.com/channel/UCju4MZKw-pfsJHkM2LBTGPg

& my Instagram here: @deelsian / https://instagram.com/deelsian/

Most importantly remember: IF I DID IT, YOU CAN DO IT TOO! I PROMISE! If you have any questions, ask me on tumblr or youtube :) I’ll make more videos for all of your questions! 

People are living on top of each other yet 45% of the earth’s total land mass is dedicated to animal agriculture.

We currently have enough food to feed 10 billion people, but we live in a world where 82% of starving children live in countries where food is fed to animals, and then the meat is consumed by wealthier countries.

we are struggling to feed a population yet 1.5 acres of land can provide 37,000 pounds of plant based food.
1.5 acres of land can produce 375 pounds of meat.

¾ of the world’s fisheries are depleted. Scientists estimate we may have a fishless ocean by 2048

Does anybody else see a problem with this?
Be a conscious consumer.