Yesterday I made my friend Super fluffy Sprouted spelt Flour chocolate chip blueberry pancakes, topped with soy whip • chocolate sauce • blueberries • white chocolate wonderful peanut butter • maple syrup!


Sadly just I clicked I was about to click the photo it started to melt off.

#veganpancakes #pancakes #rawtilfour #healthy #vegan #plantbased #fitness #veganathletes #plantpoweredathlete #hclf #justvegan #protecttheplanet #carbthefuckup #govegan #vegancommunity #crueltyfree #cleaneating #healthylifestyle #cowspiracy #hungryforchange #veganfoodshare #vegansofig #health #seekingunitynpeace #vegansofdc #healthyfoodie #eeeeeats #feedfeed #foodie

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Tomato & Avocado Bruschetta with Pine Nuts and Balsamic Reduction

Is there a better way to embrace summer than by eating bruschetta?! These tomato and avocado bruschetta with balsamic reduction and pine nuts are my absolute favorite!! :-) 

Here’s the recipe: http://veganheaven.org/recipe/tomato-and-avocado-bruschetta/

You are unique just the way you are. Stopp looking at others trying to be like them or like they want you to be. Stop comparing to others. You are the one who matters in your life!

Always trust your inner voice regardless what other people are saying. 💕

I was craving watermelone this morning so we had one for our first breakfast 😋 you can check it out on snapchat: xeniagoesvegan!

But that didn’t satisfyed us so we decided to have a second breakfast and this delicious bowl of nicecream topped with blueberries abd passion fruit turned out 🍌👌🏻

Will spend today with @highcarbguru and tomorrow i will finally travel back home where i going to spend the next two month 😊

Wish you a wonderful day ☀️

#rawvegansofig #rawvegan #rawveganfoodshare #raw #rawtill4 #rt4 #30bad #30bananasaday #fruitupyourlife #gofruityourself #hclf #highcarb #fruitarian #whatveganseat #plantbased #ctfu #cutcarbscutlife #carbthefuckup #bananagirl #vegansofig #veganfoodshare #veganlife #vegangirl #nicecream #smoothiebowl #veganwerdenwaslosdigga #veganathlete #fitvegan #sugarwatersleep (hier: Rödgen(Gießen))

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@chaiadc always comes through with the yummiest vegan tacos!

Mushroom • butternut squash • asparagus

#rawtilfour #healthy #vegan #plantbased #fitness #veganathletes #plantpoweredathlete #hclf #justvegan #protecttheplanet #carbthefuckup #govegan #vegancommunity #crueltyfree #cleaneating #healthylifestyle #cowspiracy #hungryforchange #veganfoodshare #vegansofig #health #seekingunitynpeace #vegansofdc #healthyfoodie #eeeeeats #feedfeed #foodie #tacos #vegantacos (at Chaia DC)

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Wake up! Realise that you are living right now and not : “when i have… Then i will…!” When i am skinny i will be happy. When i have a lot of money/ a house/ a relationsship… . There is only you! Now ! In this moment! And the future will only change if you change the present.

The only power you have is in the present moment! It’s never to late to change your life what you are thinking of today will realise tomorrow.

Finally arrived where I feel home ❤️ and had chippies for dinner ✌🏻️😋 with lettuce to wrap them up and cucumber to snack 🌱 and OMG he got me white sweet potatoes 😍 that is true love 😜

#vegansofig #veganfoodshare #veganfood #veganlife #vegangirl #801010 #starchsolution #starchivore #ctfu #carbthefuckup #cutcarbscutlife #cleaneating #rawtill4 #rt4 #plantbased #whatveganseat #hclf #highcarb #potatoes #chippies #mcdougall #wfpb #veganathlete #engine2diet #weightloss #sugarwatersleep #veganwerdenwaslosdigga #fuckcalorierestriction #healthy (hier: Rödgen(Gießen))

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Lychee and durian lunch <3 #811rv #801010rv #rawvegan #rawvegansofig #hclfrv #hcrv #lfrv #vegan #veganfood #veganfoodshare #hclf #gofruityourself #fruitarian #frugivore #delicious #healthy #hclf #love #instadaily #highcarbvegan #vegansofig #veganfoodporn #whatveganseat #bestofvegan #plantbased #plantstrong #plantpowered #eatyourgreens #fruit #vegetarian

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Loaded Bagel from @bethesdabagels

Hummus • avo • sprouts • onion • tomato • poppyseed bagel

#rawtilfour #healthy #vegan #plantbased #fitness #veganathletes #plantpoweredathlete #hclf #justvegan #protecttheplanet #carbthefuckup #govegan #vegancommunity #crueltyfree #cleaneating #healthylifestyle #cowspiracy #hungryforchange #veganfoodshare #vegansofig #health #seekingunitynpeace #vegansofdc #healthyfoodie #eeeeeats #feedfeed #foodie #bagel #baegoals (at Bethesda Bagels)

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Grilled and chilled corn and leek chowder. In continuing with my fresh summer produce kick, here a mini corn chowder shooters from Saturday nights party. Cool and creamy, with a hint of coconut, spotted with grilled corn kernels and bits of purple carrot, this chowder is sure to please at your next summer bash! #vegan #whatveganseat #vegansofig #veganfood #veganfoodshare #vegetarian #plantbased #plantpower #vegetables #veggies #eatclean #fitfood #healthyfood #healthy #dairyfree #paleo #paleodiet #paleofriendly #kosher #pareve #summer #party #barbecue #bbq #seasonal #fresh #personalchef

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Tofu scramble ❤️ drained tofu fried in coconut oil & garlic+ basil & tomatoes & avocado + turmeric, cumin & salt + chao #vegan cheese & olive oil :) #veganfood #vegancooking #vegancommunity #veganinspo #whatveganseat #dairyfree #plantbased #nutrition #cooking #recipe #fitness #health #vegansofig #veganfoodshare #veganfoodporn #infinitelove

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First time trying tempeh and I had it with this amazing feast of steamed veg, rice noodles, spicy peanut sauce, and sriracha all on a bed of baby kale👌☺️ Such a killer meal I’m telling you 😍 I want to try marinating it in bbq sauce next time though because that just seems like a very smart route to go down 😏👍 I’d love a few more ideas though so what’s your favourite way to cook tempeh? Let me know in the comments below! #vegan #veganeats #veganfood #veagnsofig #vegancommunity #veganfoodshare #whatveganseat #plantbased #hclf #hclfv #healthy #lunch #dinner #veggies #greens #tempeh #peanutbutter #vegetables #personal

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i’m going back & re-retesting a few of my e-book recipes, so, today’s breakfast was my ‘super carb-y lunch bowl’. i swapped chickpeas for lentils & both work beautifully here. #vegan #vegetarian #veganism #veganfoodshare #plantbased #crueltyfree #dairyfree #feedfeed #onthetable #vscofood #food52grams #oatsandarrow #hclf #foodporn

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Happy Monday loves! Started the day off with super creamy Cinnamon Vanilla Nicecream with fresh strawberries, frozen mango chunks + buckinis🌛 it’s so weird that my alarm didn’t ring at 5am for training this morning 😐 (never thought I’d be sad not to have to wake up that early!) But gonna use this extra time to take my running more seriously because the training for my fall Half with my mom started up🏃🏽Hope you all have an awesome day✨🌻🍓

IG: @thelittleflowerpetal

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