veganeats

Did you know that the skin of a kiwi is edible and adds even more nutrients to this nutrient-dense fruit? Eating the skin triples the fiber intake and you preserve much of the vitamin C content as well. Keep the skin on the next time that you eat this fruit. I thought it was weird at first, but it really doesn’t taste that bad 🌱

My lunch from today-yes this is completely vegan👍. If you’re having one of those days where you just want to sit and eat your feelings I would totally recommend this vegan alfredo pasta😋  For the sauce I used rice milk (but you can use any plant-based milk that is unsweetened otherwise the sauce may be a bit sickly), nutritional yeast and some flour and added sun-dried tomatoes, mushrooms, penne pasta and some spinach (for #health 😉 ). P.S. my little non-vegan brother ate half of the entire pot so this so you know it’s just as good if not better than the real thing hehe 🐮

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Tonights dinner :)… I know I know…I do this far too often though I’ll end up eating breakfast for dinner and dinner for breakfast, please tell me I’m not the only person who does this?? I blended up frozen strawberries, blackberries and blueberries, 1 banana and coconut milk for the nice cream and topped with chia seeds soaked in almond milk, blueberries, coconut, almonds, buckwheat and orange and cooked some oats in almond milk and topped with banana, cinnamon, vegan dark chocolate (which melted and tasted INCREDIBLE) peanut butter, coconut, fresh berries, goji berries and pumpkin seeds (both of these are for myself haha) Served them in organic, recycled fair trade coconut bowls 😏  but most importantly, it’s all #vegan ❤️

instagram :@veganzoejessica

Today’s brunch!! Egg and dairy-free vegan pancakes topped with lots of berries, banana, kiwifruit, desiccated coconut, maple syrup, melted dark and dairy free chocolate and crushed cashews! Was incredibly delicious, you can ‘veganise’ anything when you put your mind to it, it’s so effortless! Instead of using egg and dairy milk in the batter I just used 1 ½ cups of soy milk and made a chia seed ‘egg’ by mixing some boiling water with 2 tbsp of chia seeds to make the batter sticky.

 If anyone is considering switching to a vegan lifestyle and adopting a cruelty-free diet for their New Year’s resolution feel free to inbox me, I’m always here for support and help xx -Zoe

✨INSTAGRAM✨: @veganzoejessica